The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery sits low at 32%, yet sleep held its efficiency, suggesting the body is quietly consolidating rather than finished.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent consulate contact logged.

260 days
Personal

🌸 Morning Wellness Routine

Initiated. Wellness routine drifted seven days, no re-engagement scheduled.

7 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

7 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital free time with kids scheduled in the past seven days.

7 days
Personal

Run 3 Miles

Initiated. The three-mile goal drifts quietly, no run logged in seven days.

7 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 260 days of drift signals either commit this trip or demote.
Put Run 3 Miles on hold

Front+Extreme energy is mismatched to recovery 32 on a travel-arrival day; revisit mid-trip.
Put Organize Social Activities on hold

Front priority still Initiated after 7 days with no energy set; not a real active thread.
Put Develop Optima TE LLC on hold

Front priority still Initiated; belongs in Ventures pipeline, not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Family area, fits arrival day at the cottage with kids present.

Open
Open Make Time for Digital free time with Kids

Ongoing Front item, low-cost presence work matched to recovery 32.

Open

Coachingstalled active work

Four Front-Initiated projects with no energy set is the real hygiene story here; the Front lane is being used as a wishlist.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 439 days of drift and no task; either seed a task or downgrade.
Put Innovation -3D BioBreast on hold

P1 Active with 398 days of drift and zero open tasks; not a live thread.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 262 days of drift and NDA still pending; blocked, not active.
Put Tissue Expander 2.0 on hold

P1 with 195 days of drift and no next task; downgrade or task it before it stays here.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Reading-and-notes work suits Simmer energy; task is already 38 days past its June 12 due date.

Open

Coachingstalled active work

Put Innovation - Virtual Surgical University on hold

P1 Active with 143 days drift and NDA still "needed"; the priority is aspirational, not real.
Mark Innovation - Animation for PRE Direct to Implant Reconstruction complete

758 days of drift on a P3 animation task suggests it is done or abandoned.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

90d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

31d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

262d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

398d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

439d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

143d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 953 days of drift; reference-only, not active work.
Put Tension less Skin Closure System on hold

Consultant engagement drifting 953 days; reclassify out of the active view.
Put Deep Blue T Line Mesh on hold

Consultant engagement, 953 days drift; belongs in reference, not the pipeline.
Put Optima BioMatrix on hold

Active with 652 days drift, no priority, no tasks; not a live venture.

Coachingstalled active work

Ventures has no P1 designation on any project; the whole workspace lacks a priority signal, which is why nothing surfaces as today's work.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

86%

2026-06-20-37 pts trendToday

HRV, 30 days

—ms

2026-06-20Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1051d ago

Financial projects have drifted beyond the horizon for nearly three years now.

Ideas

1051d ago

Ventures Misc

3 projects 548d ago

Long quiet, though three projects and goals remain listed here.

Work

6 projects 714d ago

Work has drifted long quiet, nearly two years since last attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 928d ago

A quiet season for beauty practices, projects gathering dust since early 2022.

Fitness

7 projects 928d ago

A long quiet has settled over these fitness projects, untouched for nearly two and a half years.

Food + Diet

6 projects 928d ago

Six projects in place, but nearly three years have passed since any attention.

Health + Wellness

6 projects 925d ago

Long quiet here, with six projects waiting for a return.

Mindfulness

6 projects 925d ago

Projects persist in the background, untouched for more than two years now.

Shopping + Style

3 projects 928d ago

A long quiet stretch settled over this corner, three projects holding steady without recent attention.

Travel

1 project 928d ago

Travel area rests long quiet, its single project awaiting movement.

Yoga

2 projects 1114d ago

Long quiet since early 2022, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1049d ago

Cottage

928d ago

France Dream Home

1 project 928d ago

A long-quiet corner holding a single active thread and one aspiration.

House + Home

25 projects 928d ago

A collection left on the shelf, waiting longer than two and a half years.

Punta Mita

928d ago

Telluride

6 projects 928d ago

Long quiet in Telluride, six projects waiting for attention.

Vacation Homes

1 project 928d ago

Vacation homes rest off the radar, untouched through nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 928d ago

Long quiet here, with eleven projects and two goals waiting beneath nearly three years of stillness.

Notion

4 projects 931d ago

Long quiet here, with four projects and one goal waiting for a return.

Organization

1051d ago

Personal Growth

5 projects 1051d ago

Five projects and ten goals, long quiet now, nearly three years unmarked.

Productivity

13 projects 1049d ago

Long quiet here, with thirteen projects waiting for attention.

RelationshipsSocial

2 hubs

Family

11 projects 928d ago

Family relationships have drifted long quiet, nearly two and a half years without attention.

Relationships

958d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1051d ago

Long quiet on leisure pursuits, nearly three years untouched.

Hobbies

2 projects 1051d ago

Long quiet in hobbies, nearly three years without a recorded touch.

Leisure

1051d ago

Societal RolesSocial

1 hub

Social

1 project 1051d ago

Social roles have slipped into a long quiet, nearly three years untouched.