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Coaching

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20active projects have no defined next action
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Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery at 98% speaks quietly but clearly: the body has done its work and rests in a kind of earned stillness.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork drifting, with no recent consulate contact made.

256 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 256 day drift signals it is not actually the next move, park it or work it today.
Put Organize Social Activities on hold

Front-flagged but still Initiated after 3 days, demote until a first action is defined.
Put Develop Optima TE LLC on hold

Personal-side duplicate of the Ventures entity, keep the work in Ventures.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 98 is the exact window Extreme-energy fitness projects need, and drift is only 3 days.

Open
Open Schedule time with each child

Simmer energy fits an evening slot, drift 3 days keeps it warm.

Open

Coachingstalled active work

The Back pool holds several In-progress items (Master Bathroom, Home Office, Style Entry) that behave like a shadow active set worth reconciling this weekend.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote New Tab and Drain Design for Tissue Expander to P2

P1 with 435 day drift and zero tasks is priority theater, downgrade or seed a task today.
Demote 3D BioBreast to P2

394 day drift on a P1 with no open task, reclassify to reflect reality.
Demote 3D Matrix Mesh Printing to P2

258 day drift and NDA still pending, not currently a P1 in behavior.
Put Innovation - 3D Computational Modeling on Hold

P2 with 730 day drift and only Rhino Training queued, park until modeling is actually needed.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Only P1 with an active task, due June 12 is already past, recovery 98 supports deep prior-art reading.

Open
Open SI - Complete the inventions disclosure

High-recovery day is ideal for fresh disclosure drafting on 4D Matrix Mesh.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote to P2

P1 Active with zero tasks and 191 day drift, the flagship project needs a defined next move.
Add a next task to Virtual Surgical University or resolve the NDA needed flag

P1 stalled at 139 days on an unresolved NDA gate.
Seven P1 projects with only one active task is a structural pipeline problem, budget a 30-minute pass this week to seed one task per P1 or demote.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

86d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

27d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

258d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

394d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

435d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

139d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status at 949 day drift means reference-only, remove from Active surface.
Put Tension less Skin Closure System on Hold

Consultant reference engagement, not work in flight.
Put Deep Blue T Line Mesh on Hold

Consultant status, reclassify so Active list reflects real ventures.
Promote Optima BioMesh to P1

Only Ventures project with any priority set and 621 day drift, either elevate with a task or downgrade honestly.

Coachingstalled active work

Ventures reads as a portfolio of stalled entities rather than an operating pipeline, one dedicated session to assign P1/P2 and a next task to two or three ventures would unlock the whole workspace.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

98%

2026-06-16+69 pts trendToday

HRV, 30 days

—ms

2026-06-16Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1047d ago

Long quiet here, with two active projects and one goal awaiting attention.

Ideas

1047d ago

Ventures Misc

3 projects 544d ago

Long quiet here, with three projects waiting somewhere off the calendar.

Work

6 projects 710d ago

Work life has drifted long quiet, nearly two years without attention or movement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 924d ago

Beauty projects have been off the radar for more than two years now.

Fitness

7 projects 924d ago

Long quiet here, though seven projects and six goals remain on the books waiting.

Food + Diet

6 projects 924d ago

Food and diet projects have drifted far beyond their last attention, long quiet now.

Health + Wellness

6 projects 921d ago

A quiet archive of intentions, last examined when seasons were different.

Mindfulness

6 projects 921d ago

Six projects in long quiet, untethered from any stated goals.

Shopping + Style

3 projects 924d ago

Long quiet, though three projects and two goals remain nominally active.

Travel

1 project 924d ago

Travel projects have drifted far beyond the horizon of active attention.

Yoga

2 projects 1110d ago

Two active projects sit untouched through three winters, waiting.

Physical SpaceHome

7 hubs

Car

1045d ago

Cottage

924d ago

France Dream Home

1 project 924d ago

A dream long quiet, waiting somewhere beyond the recent horizon of attention.

House + Home

25 projects 924d ago

Long quiet in the home projects, now beyond two and a half years.

Punta Mita

924d ago

Telluride

6 projects 924d ago

Six projects and two goals rest in a long quiet, undisturbed since early 2022.

Vacation Homes

1 project 924d ago

A quiet corner since before last winter, one project still tethered to purpose.

Personal DevelopmentMind

5 hubs

Learning

11 projects 924d ago

A long quiet has settled over these projects, now more than two years untouched.

Notion

4 projects 927d ago

Long quiet here, with four projects and one goal waiting in the background.

Organization

1047d ago

Personal Growth

5 projects 1047d ago

Personal growth projects have drifted far beyond the horizon, nearly three years unvisited.

Productivity

13 projects 1045d ago

A long quiet settles here, projects and goals lingering from another era.

RelationshipsSocial

2 hubs

Family

11 projects 924d ago

Family relationships have drifted into a long quiet, untouched since early pandemic years.

Relationships

954d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1047d ago

Fun and leisure have slipped off the radar for nearly three years now.

Hobbies

2 projects 1047d ago

Long quiet here, nearly three years since last touch.

Leisure

1047d ago

Societal RolesSocial

1 hub

Social

1 project 1047d ago

Social roles have drifted out of view for nearly three years now.