The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery holds at 82, and a steady heart offers quiet reassurance where the numbers fall silent.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

191 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Activate Organize medical information

Front priority with Simmer energy but Now=false and two days idle, either work it or demote.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Medium energy fits today's recovery, 191-day drift makes this the highest-leverage Front item.

Open

Coachingstalled active work

Promote Organize Home Office and Compute to Front

High energy In progress project sitting in Back, recovery 82 could absorb it after Provence.
The Personal Front lane is functionally one project, worth widening on return from retreat.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation New Tab and Drain Design for Tissue Expander on hold

P1 Active with 370-day drift and no task, either seed work or demote.
Put Innovation 3D BioBreast on hold

P1 Active with 329-day drift and no open task, status no longer reflects reality.
Put Innovation 3D Matrix Mesh Printing on hold

P1 with 193-day drift, NDA still Pending, no movement.
Mark Innovation Animation for PRE Direct to Implant Reconstruction complete

P3 In progress with 689-day drift, almost certainly closed in reality.

Todayfront priority + energy matched

Open SI - Complete the inventions disclosure

High recovery fits a fresh disclosure write-up, and this is one of only two work tasks tied to a project.

Open

Promote from backactive set is thin

Promote Innovation 4D Matrix Mesh to P1

Only P2 Active project with an open task and a disclosure ready to draft, the P1 lane has none.

Coachingstalled active work

Add a next task to Innovation Thermoforming 3D BioMesh

Lowest drift among P1 Active at 20 days, easiest to revive with a single concrete task.
Seven P1 Active projects without open tasks is structural, not incidental, the Innovation queue needs a planning pass.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

125d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

102d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

329d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

370d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

20d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

74d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 884-day drift, reclassify out of the active list.
Put Tension less Skin Closure System on hold

Consultant reference engagement, not work, 884 days idle.
Put Deep Blue T Line Mesh on hold

Same Consultant pattern, 884-day drift, does not belong in the active queue.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

Only Ventures project with any priority set, the natural anchor for rebuilding the queue.

Coachingstalled active work

The entire Ventures portfolio lacks priorities and tasks, a single planning session would unlock the workspace.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

52%

2026-04-11-5 pts trendToday

HRV, 30 days

18ms

2026-04-11-14 ms trendToday

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 981d ago

Finances has drifted long quiet, two projects waiting in the background without recent attention.

Ideas

981d ago

Ventures Misc

3 projects 478d ago

Long quiet here, with three projects waiting for direction to resume.

Work

6 projects 645d ago

Work has drifted long quiet, projects and goals awaiting some reanimating intention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 859d ago

A long quiet area with seven projects waiting, two years of stillness suggesting deliberate pause.

Fitness

7 projects 859d ago

A long quiet stretch, yet the foundation remains in place.

Food + Diet

6 projects 859d ago

Six projects rest in long quiet, untouched for more than two years.

Health + Wellness

6 projects 855d ago

Six projects and five goals rest in a long quiet, untouched for nearly two years.

Mindfulness

6 projects 856d ago

Projects remain in place, yet the practice itself has drifted beyond memory.

Shopping + Style

3 projects 859d ago

A quiet stretch now nearly two years long, three projects waiting in stillness.

Travel

1 project 859d ago

Travel pursuits have drifted beyond the horizon, waiting for a renewed sense of direction.

Yoga

2 projects 1044d ago

Long quiet, though the two active projects remain unnamed with direction.

Physical SpaceHome

7 hubs

Car

980d ago

Cottage

859d ago

France Dream Home

1 project 859d ago

A French dream deferred, untouched for more than two years now.

House + Home

25 projects 859d ago

Long quiet in the physical spaces, with twenty-five projects awaiting direction.

Punta Mita

859d ago

Telluride

6 projects 859d ago

Telluride drifts in long quiet, its projects and goals left untouched across more than two years.

Vacation Homes

1 project 859d ago

Long quiet since before the calendar turned, one project still listed.

Personal DevelopmentMind

5 hubs

Learning

11 projects 859d ago

Learning has drifted from active attention for nearly two and a half years.

Notion

4 projects 862d ago

Long quiet, with four projects and a singular goal left waiting.

Organization

981d ago

Personal Growth

5 projects 981d ago

Long quiet on personal growth, five projects waiting in stillness.

Productivity

13 projects 980d ago

Long quiet here, with thirteen projects suspended in time from nearly three years back.

RelationshipsSocial

2 hubs

Family

11 projects 859d ago

Long quiet in family relationships, though eleven projects and ten goals remain on the shelf.

Relationships

889d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 981d ago

Long quiet here, nearly three years since last engagement.

Hobbies

2 projects 981d ago

A long quiet stretch, though projects and goals remain on the books.

Leisure

981d ago

Societal RolesSocial

1 hub

Social

1 project 981d ago

Societal roles framework sits long quiet, nearly three years without attention.