The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery at 79 percent and sleep efficiency near perfect suggest the body is quietly consolidating, content to restore rather than perform.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork gathering slowly, with no clear next step scheduled.

312 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no check-in logged and momentum has quietly slipped away.

59 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

59 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated time block claimed, momentum drifting across 59 days.

59 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum quietly lost over fifty-nine days.

59 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 312 days of drift signals this is aspirational, not active.
Put Organize Social Activities on hold

Front-priority but still Initiated at 59 days, either start or shelve.
Put Develop Optima TE LLC on hold

Duplicates Ventures workstream and has never moved past Initiated.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 79 supports Extreme energy and the streak has drifted 59 days.

Open
Open Schedule time with each child

Simmer energy, low friction, and Dorian and Alena are surfacing this week.

Open

Coachingstalled active work

The Front tier holds five items but only two are truly moving; the tier is doing less work than its label suggests.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 with 492 days drift and no task, the priority label is fiction.
Put Innovation -3D BioBreast on Hold

P1 at 451 days drift with no next action.
Put Innovation - 3D Matrix Mesh Printing on Hold

315 days idle and NDA still pending, not active work.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on Hold

P3 at 810 days drift, close the loop.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Recovery 79 supports dense literature work and this is the only P1 with an actual task.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due date has already passed; a Thursday clinical day with good recovery is the right slot to close it.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote to P2

247 days as a taskless P1 is the pattern this pipeline needs to break.
Move Virtual Surgical University NDA forward or demote

Still marked NDA needed after 196 days.
Seven P1 projects sit with zero open tasks; this is structural, not incidental, and the whole priority tier needs a triage pass.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

142d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

247d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

84d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

315d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

451d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

492d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

196d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Mark Somovac Drain System complete

Consultant status at 1005 days drift means the engagement is reference-only, not work.
Mark Tension less Skin Closure System complete

Same consultant pattern, 1005 days idle.
Mark Deep Blue T Line Mesh complete

Consultant reference at 1005 days, remove from the active view.

Coachingstalled active work

Add a next task to Optima BioMesh or move to On Hold

The only prioritized venture (P2) has drifted 677 days without a task.
Ventures functions as a holding pen right now; a dedicated triage session, not a daily nudge, is what would unlock it.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+1.7 in 30d

Body Fat

17 %

−5.2 in 30d

Muscle Mass

52.3 kg

+3.9 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

78%

2026-08-11+11 pts trendToday

HRV, 30 days

22ms

2026-08-11-16 ms trendToday

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1103d ago

A section long quiet, with two projects awaiting direction and one goal untouched.

Ideas

1103d ago

Ventures Misc

3 projects 600d ago

Long quiet in ventures, with three projects and goals waiting in suspension.

Work

6 projects 767d ago

Work has drifted long off the radar, though six projects and nine goals still wait.

Health & LifestyleBody

8 hubs

Beauty

7 projects 980d ago

Beauty initiatives have drifted long quiet, projects and goals untouched for nearly three years.

Fitness

7 projects 980d ago

A fitness landscape long quiet, seven projects waiting for direction.

Food + Diet

6 projects 980d ago

Six projects held in suspension for nearly three years now.

Health + Wellness

6 projects 977d ago

Long quiet since before last year, though the structure remains in place.

Mindfulness

6 projects 978d ago

Six projects rest in a long quiet, nearly three years unmarked by intention.

Shopping + Style

3 projects 980d ago

Long quiet, though the area still holds three projects waiting for attention.

Travel

1 project 980d ago

Travel lives in long quiet, untouched since another calendar turned.

Yoga

2 projects 1166d ago

Long quiet here, though two projects remain listed and waiting.

Physical SpaceHome

7 hubs

Car

1102d ago

Cottage

981d ago

France Dream Home

1 project 981d ago

A dream home vision resting quietly on the shelf for nearly three years.

House + Home

25 projects 980d ago

House and Home has slipped far back, twenty-five projects and four goals now untouched for nearly three years.

Punta Mita

981d ago

Telluride

6 projects 980d ago

Six projects and two goals resting quietly, untouched for nearly three years now.

Vacation Homes

1 project 980d ago

Vacation homes drifting beyond two and a half years, one project adrift.

Personal DevelopmentMind

5 hubs

Learning

11 projects 980d ago

Long quiet across eleven projects, two goals still waiting.

Notion

4 projects 984d ago

Four projects waiting in a space gone quiet for nearly three years.

Organization

1103d ago

Personal Growth

5 projects 1103d ago

Long quiet, with five projects and ten goals waiting beneath three years of dust.

Productivity

13 projects 1102d ago

Thirteen projects and four goals, three years past their last turn of attention.

RelationshipsSocial

2 hubs

Family

11 projects 981d ago

Family relationships have drifted out of focus for nearly three years now.

Relationships

1011d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1103d ago

Long quiet, waiting for the spark to reignite.

Hobbies

2 projects 1103d ago

Long quiet stretch, though two projects and goals remain on the roster.

Leisure

1103d ago

Societal RolesSocial

1 hub

Social

1 project 1103d ago

Social roles territory has drifted beyond the horizon, untouched for nearly three years.