The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery sits at half-mast today, quiet and methodical, with efficiency holding the night together.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent action recorded.

316 days
Personal

🌸 Morning Wellness Routine

Initiated. Routine adrift 63 days, no anchor habit or restart scheduled.

63 days
Personal

Schedule time with each child

Initiated, individual time with each child remains unscheduled across 63 drifting days.

63 days
Personal

Make Time for Digital free time with Kids

Initiated. Dedicated screen-free time with kids remains unscheduled, drifting quietly.

63 days
Personal

Run 3 Miles

Initiated. No run logged in 63 days, momentum quietly waiting to resume.

63 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 316 days of drift signals stall; either work it today or demote.
Put Organize Social Activities on hold

Front priority but still Initiated after 63 days, not a true active commitment.
Put Develop Optima TE LLC on hold

Front priority still Initiated at 63 days; Optima work belongs in Ventures anyway.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 49, and a Sunday at home is the natural window for family scheduling.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy is within today's ceiling, and 316 days of drift makes any forward motion meaningful.

Open

Coachingstalled active work

Skip Run 3 Miles today

Extreme energy exceeds recovery 49; a walk preserves the Movement streak without cost.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 495 days of drift and zero tasks; NDA complete but no motion.
Put Innovation - 3D BioBreast on hold

P1 Active with 454 days of drift and no open task; reclassify or restart with a concrete next step.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active 318 days drifted, NDA still pending, no task; not truly active.
Put Innovation - 3D Computational Modeling on hold

P2 with 789 days of drift; Rhino Training task alone will not revive it.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Reading-and-annotation work fits Simmer/Medium ceiling; task is already past its June due date.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote from P1

250 days drifted at P1 with zero tasks means the priority label is aspirational, not operational.
Resolve NDA-needed status on Virtual Surgical University

P1 Active blocked at the NDA gate for 199 days; either advance or downgrade.
Six of the seven P1 Innovation projects have no open task, which is a pipeline-design problem, not a today problem

Worth a dedicated hour this week to seed one task per P1.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

145d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

250d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

87d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

318d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

454d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

495d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

199d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status at 1009 days of drift; reference-only, not an active venture.
Put Tension less Skin Closure System on hold

Consultant status at 1009 days; belongs in an archive view, not the active list.
Put Deep Blue T Line Mesh on hold

Consultant status at 1009 days; same reclassification.
Put Optima BioMatrix on hold

Active for 708 days with no priority and no task; not truly in motion.

Coachingstalled active work

Assign P1 and a next task to EMBRA 2.0

Only 13 days drifted, the freshest venture, and the natural candidate to anchor the portfolio.
Assign a next task to Optima TE

13 days drifted and matches the Personal-side Develop Optima TE LLC intent; consolidate the two.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

143 lbs

−0.1 in 30d

Body Fat

25 %

+3.0 in 30d

Muscle Mass

46.0 kg

−2.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

80%

2026-08-14+16 pts trendToday

HRV, 30 days

22ms

2026-08-14-16 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1106d ago

Long quiet with two active projects and one goal, last touched nearly three years ago.

Ideas

1106d ago

Ventures Misc

3 projects 603d ago

Projects and goals remain listed here, though the space has drifted long quiet.

Work

6 projects 770d ago

Off the radar for more than two years, yet six projects and nine goals remain listed.

Health & LifestyleBody

8 hubs

Beauty

7 projects 984d ago

A long quiet settles over seven projects awaiting direction.

Fitness

7 projects 984d ago

Nearly three years have passed since this fitness landscape received attention.

Food + Diet

6 projects 984d ago

Six projects in a long quiet, nearly three years unmarked by attention.

Health + Wellness

6 projects 980d ago

Six projects and five goals rest untouched, nearly three years of silence now.

Mindfulness

6 projects 981d ago

Six projects in long quiet, waiting for intention to return.

Shopping + Style

3 projects 984d ago

Shopping and Style has drifted long quiet, nearly three years since last attention.

Travel

1 project 984d ago

Travel sits in long quiet, one project waiting in stillness.

Yoga

2 projects 1169d ago

Yoga sits beyond the horizon, two projects still listed but nearly a thousand days untouched.

Physical SpaceHome

7 hubs

Car

1105d ago

Cottage

984d ago

France Dream Home

1 project 984d ago

A dream deferred, nearly three years off the radar now.

House + Home

25 projects 983d ago

Long quiet on the physical space, twenty-five projects awaiting intentional revisit.

Punta Mita

984d ago

Telluride

6 projects 984d ago

Six projects and two goals rest quietly in a place nearly three years untouched.

Vacation Homes

1 project 984d ago

A pocket of space nearly three years removed from active consideration.

Personal DevelopmentMind

5 hubs

Learning

11 projects 984d ago

Eleven projects in stillness, waiting nearly three years for attention to return.

Notion

4 projects 987d ago

Four projects and a goal sit in long quiet, nearly three years untouched.

Organization

1106d ago

Personal Growth

5 projects 1106d ago

Five projects and ten goals sit in long quiet, untouched for nearly three years now.

Productivity

13 projects 1105d ago

Long quiet, though thirteen projects remain unclaimed and four goals unvisited.

RelationshipsSocial

2 hubs

Family

11 projects 984d ago

Family relationships sit long quiet, nearly three years since last review.

Relationships

1014d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1106d ago

Long quiet here, with one project and goal waiting for rekindling.

Hobbies

2 projects 1106d ago

Two projects and two goals resting quietly for three years now.

Leisure

1106d ago

Societal RolesSocial

1 hub

Social

1 project 1106d ago

Societal roles sit long quiet, untouched for nearly three years now.