The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no recent contact made with either consulate.

308 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no logged activity or check-in has surfaced in 55 days.

55 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

55 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated time carved out, the drift continues quietly accumulating.

55 days
Personal

Run 3 Miles

Initiated. No recent miles logged, and momentum has quietly slipped away.

55 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 308 days of drift means it is aspirational, not active; park until you can commit.
Put Run 3 Miles on hold

Front + Extreme energy but 55 days idle and now=false; either restart or shelf.
Put Organize Social Activities on hold

Front but still Initiated after 55 days; not a real active thread.
Put Develop Optima TE LLC on hold

Front but Initiated and 55 days drifted; ventures workspace owns this now.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits an overcast Saturday, and this is the exact register the day calls for.

Open
Open Make Time for Digital free time with Kids

Weekend anchor, low activation cost, pairs naturally with the child-time thread.

Open

Coachingstalled active work

Four of five Front projects have drifted 55+ days, suggesting the Front tier is holding intent rather than action

Consider a monthly Front-tier audit.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 487 days drift and zero tasks; not a live project.
Put Innovation -3D BioBreast on hold

P1 with 446 days drift and no tasks; reclassify honestly.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 310 days drift, NDA still pending, no tasks; not moving.
Put Tissue Expander 2.0 on hold

P1 with 242 days drift and no tasks; either seed a task or step it down.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 with an open task, due June and already 55+ days past; but this is not a Saturday task, defer.

Open

Coachingstalled active work

Mark Innovation - Animation for PRE Direct to Implant Reconstruction complete or on hold

P3, 806 days drift, no path forward.
Five of six P1 Active projects have zero open tasks; this is a structural pipeline issue, not a daily one

Schedule a weekday P1 grooming session.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

137d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

242d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

79d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

310d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

446d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

487d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1001 days drift; reclassify as archived or reference.
Put Tension less Skin Closure System on hold

Consultant, 1001 days idle; not an active venture.
Put Deep Blue T Line Mesh on hold

Consultant, 1001 days idle; same pattern.
Put Optima BioMesh on hold

Only prioritized venture (P2) but 672 days drift and no tasks; not live.

Coachingstalled active work

The Ventures workspace has no priority signal and no tasks anywhere, meaning it currently functions as a portfolio ledger rather than a workstream

A weekday triage would restore navigability.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-06Today

HRV, 30 days

22ms

2026-08-06-16 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1098d ago

Long quiet, the active projects and a single goal remain untouched for nearly three years.

Ideas

1098d ago

Ventures Misc

3 projects 595d ago

Off the radar for well over a year, though the three projects remain listed.

Work

6 projects 762d ago

A year and change has passed since anything moved here.

Health & LifestyleBody

8 hubs

Beauty

7 projects 976d ago

Beauty work has drifted long quiet, though seven projects and two goals still await attention.

Fitness

7 projects 976d ago

Long quiet stretch, though the framework holds its shape.

Food + Diet

6 projects 976d ago

Six projects rest in a long quiet, nearly three years unmarked by attention.

Health + Wellness

6 projects 972d ago

Health and wellness projects have drifted out of active view for nearly three years now.

Mindfulness

6 projects 973d ago

Projects remain open but the practice has drifted long quiet.

Shopping + Style

3 projects 976d ago

Long quiet, with three projects awaiting direction or completion.

Travel

1 project 976d ago

Travel has slipped off the radar for nearly three years, though one project remains nominally active.

Yoga

2 projects 1161d ago

Long quiet on the mat, though two projects remain technically active.

Physical SpaceHome

7 hubs

Car

1097d ago

Cottage

976d ago

France Dream Home

1 project 976d ago

A dream deferred, untouched for nearly three years now.

House + Home

25 projects 976d ago

Nearly three years of stillness, twenty-five projects waiting in the wings.

Punta Mita

976d ago

Telluride

6 projects 976d ago

Six projects and two goals rest in long quiet, nearly three years untouched.

Vacation Homes

1 project 976d ago

Long quiet in the vacation homes, one project still listed but largely unvisited.

Personal DevelopmentMind

5 hubs

Learning

11 projects 976d ago

A long quiet here, with eleven projects and two goals gathering dust since early 2022.

Notion

4 projects 979d ago

A long quiet settles over these four projects, now nearly three years untouched.

Organization

1098d ago

Personal Growth

5 projects 1098d ago

Five projects and ten goals rest in a long quiet, untouched for three years now.

Productivity

13 projects 1097d ago

Long quiet here, thirteen projects and four goals waiting beneath nearly three years of absence.

RelationshipsSocial

2 hubs

Family

11 projects 976d ago

A long quiet period holds eleven projects and ten goals in suspension.

Relationships

1006d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1098d ago

Fun and leisure projects have gone long quiet, resting beyond three years.

Hobbies

2 projects 1098d ago

Long quiet here, three years since last attention.

Leisure

1098d ago

Societal RolesSocial

1 hub

Social

1 project 1098d ago

Social roles remain largely off the radar, untouched for nearly three years.