The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

96% efficiency

Recovery sits at nearly half, a quiet signal that the body is working steadily beneath the surface.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no recent consulate or legal contact logged.

189 days

The Family Thread Surfacing today

Alena —
Dorian —

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

In progress for 189 days with no movement, hold it until passports are the actual focus.
Put Style the House Entry on hold

Marked In progress from the Back pool, status does not match a retreat away from the house.
Put Garage Doors and Driveway on hold

In progress but Back-priority and physically blocked while in Provence.
Put Digital System Improvement on hold

In progress yet Back-priority, status overstates a project that has not been touched.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits recovery 46, drift is only 1 day so a short session keeps it warm.

Open

Coachingstalled active work

Promote Create a daily stretching routine to Front

Ongoing status, Simmer energy, and an overcast indoor Sunday make this a low-cost wellness anchor.
The Back pool holds four projects mislabeled In progress, a quiet retreat afternoon is a fair time to reconcile statuses.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Organize medical information

Health ☕️Simmer Open in Notion

On hold

2 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow.

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 328 days drift and no task, the priority no longer reflects reality.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

P1 Active for 368 days with zero tasks, decisively park it or refile.
Put Innovation 3D Matrix Mesh Printing on hold

192 days drift at P1 with NDA still pending, hold until the NDA closes.
Put Innovation Virtual Surgical University on hold

P1 with 73 days drift, NDA needed, and no task to advance it.

Coachingstalled active work

Promote Innovation 4D Matrix Mesh from P2 to P1

It carries the inventions disclosure task and is the only Innovation project with named forward motion.
Demote Suspension Arc Scaffold to no priority

Sits at P3 Active with no task and 1 day drift, the priority field is noise.
Seven P1 Active projects with zero open tasks signals a structural pipeline gap, not a today problem; address it on the first day back at HMH.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

124d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

100d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

192d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

328d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

368d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

19d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

73d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 882 days drift, reclassify out of the active surface.
Put Tension less Skin Closure System on hold

Consultant engagement at 882 days drift, not work.
Put Deep Blue T Line Mesh on hold

Consultant reference, does not belong in the Active list.
Put Optima BioMesh on hold

P2 In progress with 554 days drift and no task, the status overstates reality.

Coachingstalled active work

Promote Optimus TE LLC to P1

It is the only Ventures project with open tasks and carries a concrete next step (business plan draft to Oliver).
Ventures has no prioritized active set at all, the workspace needs a priority pass before it can produce a daily pick.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

82%

2026-04-10-6 pts trendToday

HRV, 30 days

18ms

2026-04-10-14 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 980d ago

Long quiet here, with two active projects and a goal waiting for attention.

Ideas

980d ago

Ventures Misc

3 projects 477d ago

Long quiet here, the ventures ecosystem waiting beyond the horizon.

Work

6 projects 644d ago

Career and finances have drifted off the radar for nearly two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 857d ago

Beauty projects have drifted far from view, untouched through more than two years.

Fitness

7 projects 857d ago

Long quiet on this area, though projects and goals remain on the ledger.

Food + Diet

6 projects 857d ago

Six projects suspended in a long quiet, untouched for over two years.

Health + Wellness

6 projects 854d ago

Long quiet since mid-2022, projects and goals waiting for renewed attention.

Mindfulness

6 projects 855d ago

A collection of intentions long quiet, waiting to be reanimated.

Shopping + Style

3 projects 857d ago

Long quiet here, though three projects and two goals remain on the books.

Travel

1 project 857d ago

Travel sits long quiet, a single project holding the line alone.

Yoga

2 projects 1043d ago

A long quiet period, though two projects still wait for direction.

Physical SpaceHome

7 hubs

Car

979d ago

Cottage

857d ago

France Dream Home

1 project 857d ago

A dream home paused for more than two years, waiting in the long quiet.

House + Home

25 projects 857d ago

A collection long quiet, with twenty-five projects awaiting redirection.

Punta Mita

857d ago

Telluride

6 projects 857d ago

Telluride has drifted long quiet, six projects waiting for attention that stopped nearly two years back.

Vacation Homes

1 project 857d ago

Long quiet since before last summer, one project still tended.

Personal DevelopmentMind

5 hubs

Learning

11 projects 857d ago

A long quiet spell has settled over these learning projects, now nearly two and a half years untouched.

Notion

4 projects 861d ago

Long quiet, with four projects and one goal waiting in the background.

Organization

980d ago

Personal Growth

5 projects 980d ago

A quiet stretch of nearly three years, with five projects waiting in suspension.

Productivity

13 projects 979d ago

Thirteen projects and four goals remain filed away, untouched for nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 857d ago

Family relationships remain unexamined through more than two years of silence.

Relationships

888d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 980d ago

Fun and leisure has been off the radar for nearly three years now.

Hobbies

2 projects 980d ago

A quiet stretch spanning nearly three years, yet structure remains intact.

Leisure

980d ago

Societal RolesSocial

1 hub

Social

1 project 980d ago

A quiet corner for nearly three years, still holding two goals and one active project.