The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no consulate appointments or follow-ups scheduled.

276 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no recent action has anchored the morning wellness routine forward.

23 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

23 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital free time scheduled; the intention drifts without a concrete date.

23 days
Personal

Run 3 Miles

Initiated. No run logged in 23 days, momentum quietly waiting to return.

23 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 276 days of drift signals the paperwork is not truly in motion; demote until a concrete next step exists.
Put Run 3 Miles on hold

Extreme-energy Front item with no recovery signal and 23 days drift; reclassify or convert to a Simmer movement habit.
Put Develop Optima TE LLC on hold

Front priority but still Initiated after 23 days; this belongs in Ventures workflow, not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, family-anchored, and the cottage setting is the natural container for this kind of one-on-one time.

Open
Open Make Time for Digital free time with Kids

Ongoing Front habit that pairs directly with the previous item during a family trip window.

Open

Coachingstalled active work

Four of five Front items sit at 23+ days of drift, suggesting the Front lane is being used as an intention list rather than a working set.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 456 days drift and zero tasks; the priority is fictional at this point.
Put Innovation - 3D BioBreast on hold

P1 Active with 415 days drift and no open task; either seed a task or park it.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 279 days drift and NDA still pending; unblock the NDA or step it down.
Put Tissue Expander 2.0 on hold

P1 with 211 days drift and no task; requires a decision, not a label.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The only P1 project with a real open task, due date has already passed (June 12), so this is the highest-leverage closure move today.

Open

Coachingstalled active work

Seed one next task on Innovation - Virtual Surgical University or downgrade

P1 with NDA still needed and no task; the project cannot move without either.
Six P1 projects without open tasks is structural, not incidental; a single afternoon of task-seeding would fix the pipeline visibility problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

106d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

211d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

48d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

279d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

415d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

456d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

160d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 970 days drift; reclassify as reference or archive.
Put Tension less Skin Closure System on hold

Consultant, 970 days drift; not active work.
Put Deep Blue T Line Mesh on hold

Consultant, 970 days drift; belongs in a reference archive rather than an active list.

Coachingstalled active work

Promote Optima BioMesh to P1 and add one next task

The only prioritized Ventures project; without a task it will drift like the rest.
Ventures has become a name registry rather than a portfolio; a single review pass to assign owners and tasks would restore signal.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-07-06-20 pts trendToday

HRV, 30 days

30ms

2026-07-06Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1067d ago

Off the radar for nearly three years, finances await attention.

Ideas

1067d ago

Ventures Misc

3 projects 564d ago

Long quiet, with three projects and three goals waiting for direction.

Work

6 projects 731d ago

Long quiet here, though the structure still holds six projects and nine goals in waiting.

Health & LifestyleBody

8 hubs

Beauty

7 projects 944d ago

A long quiet stretch, projects and goals present but untended.

Fitness

7 projects 944d ago

A quiet corner for nearly three years, awaiting rediscovery.

Food + Diet

6 projects 944d ago

Six projects sit suspended in a long quiet, untouched for nearly three years.

Health + Wellness

6 projects 941d ago

Long quiet here, though the infrastructure of six projects and five goals remains in place.

Mindfulness

6 projects 942d ago

Six projects rest in extended silence, untouched since early 2022.

Shopping + Style

3 projects 944d ago

Long quiet stretch here, with three projects waiting for direction.

Travel

1 project 944d ago

Travel projects have drifted long quiet, untouched for nearly three years now.

Yoga

2 projects 1130d ago

Two active projects rest in a long quiet, untouched for over three years.

Physical SpaceHome

7 hubs

Car

1066d ago

Cottage

945d ago

France Dream Home

1 project 945d ago

A dream home vision that has drifted far from active consideration.

House + Home

25 projects 944d ago

A long quiet settles over this space, projects and goals gathering dust beyond two and a half years.

Punta Mita

945d ago

Telluride

6 projects 944d ago

Long quiet with six projects still listed, though attention has drifted elsewhere.

Vacation Homes

1 project 944d ago

Long quiet since the last activity, yet goals remain defined.

Personal DevelopmentMind

5 hubs

Learning

11 projects 944d ago

Learning remains populated with intent, though the work itself has drifted well beyond the calendar.

Notion

4 projects 948d ago

Four projects and a goal sit in long quiet, untouched since early 2022.

Organization

1067d ago

Personal Growth

5 projects 1067d ago

Long quiet here, with five projects and ten goals waiting in the stillness.

Productivity

13 projects 1066d ago

Long quiet on this front, nearly three years since last attention.

RelationshipsSocial

2 hubs

Family

11 projects 945d ago

Family relationships have drifted beyond the horizon for nearly three years now.

Relationships

975d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1067d ago

Fun and Leisure has drifted long quiet, nearly three years since last attention.

Hobbies

2 projects 1067d ago

Long quiet, nearly three years since last attention.

Leisure

1067d ago

Societal RolesSocial

1 hub

Social

1 project 1067d ago

Social roles work has drifted out of sight for nearly three years now.