The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

78% efficiency

Recovery at 98% speaks quietly but clearly: the body has done its work overnight.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork for both countries sits pending, with no clear next step.

258 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 258 days of drift means either work it today or demote it out of the active tier.
Put Organize Social Activities on hold

Front-tagged but still Initiated after five days, not a true active-set member.
Put Develop Optima TE LLC on hold

Front-tagged but Initiated and overlapping with the Ventures workspace; not truly a personal thread.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 98 unlocks Extreme energy, and the Houston high of 33 makes a morning run the right window.

Open
Open Schedule time with each child

Simmer energy, five-day drift, and a Friday evening is the natural slot to lock in weekend time.

Open
Open Make Time for Digital free time with Kids

Pairs naturally with the scheduling item and keeps the family rhythm active.

Open

Coachingstalled active work

Two Front + Initiated projects (Social Activities, Optima TE LLC) suggest the Front tier is being used as a wishlist rather than a working set.
Demote Get Citizenship for Kids in Canada and Poland to Back

258-day drift on a Front item is the clearest signal the tier needs cleaning.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - 3D BioBreast on hold

P1 Active with 396 days of drift and no open task, the priority no longer matches reality.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 437 days of drift and no task, longest-drifted P1 in the set.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active, 260 days drift, NDA still pending and no next task defined.
Put Tissue Expander 2.0 on hold

P1 Active, 192 days drift, no open task despite carrying a docket number.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 task with a defined due date (2026-06-12 already passed) and recovery 98 supports deep reading.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due 2026-03-31 and now overdue; a Friday with full recovery is the moment to close it.

Open

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

P1 Active with 141 days drift, no task, and NDA still needed; the priority is aspirational.
Add next task to Innovation - Fat Grafting Device with DesignPlex

Only 29 days drift and NDA complete, closest P1 to being unblocked with a single task addition.
Six of seven P1 Active Innovation projects have zero open tasks, this is a structural pipeline issue rather than an individual project problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

87d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

192d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

29d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

260d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

396d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

437d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

141d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Marked Consultant with 951 days drift; reclassify out of the active view.
Put Tension less Skin Closure System on hold

Consultant status with 951 days drift, reference-only engagement.
Put Deep Blue T Line Mesh on hold

Consultant status with 951 days drift, reference-only engagement.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

Only prioritized Ventures project and directly downstream of the Innovation BioMesh work already on today's list.

Coachingstalled active work

Nine Ventures projects sit Active or In-progress with no priority and no tasks; the workspace needs a triage pass before it can meaningfully compete for daily attention.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

69%

2026-06-17-25 pts trendToday

HRV, 30 days

—ms

2026-06-17Today

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1048d ago

Long quiet, though two projects remain listed and awaiting direction.

Ideas

1048d ago

Ventures Misc

3 projects 545d ago

Long quiet, with three projects and goals waiting for direction.

Work

6 projects 712d ago

Long quiet here, though the infrastructure of six projects and nine goals remains in place.

Health & LifestyleBody

8 hubs

Beauty

7 projects 926d ago

Beauty work has gone long quiet, with seven projects awaiting fresh attention.

Fitness

7 projects 926d ago

Long quiet stretch with seven projects and six goals waiting for attention.

Food + Diet

6 projects 926d ago

Six projects in stasis, untouched for over two years now.

Health + Wellness

6 projects 922d ago

Long quiet in this corner, though structure remains in place.

Mindfulness

6 projects 923d ago

Six projects remain, though this corner has been off the radar for more than two years.

Shopping + Style

3 projects 926d ago

A corner of the dashboard that has slipped beyond the horizon, three projects waiting in extended stillness.

Travel

1 project 926d ago

Travel sits long quiet, with one project waiting in the stillness of two and a half years.

Yoga

2 projects 1111d ago

Long quiet on yoga, though two projects still technically exist.

Physical SpaceHome

7 hubs

Car

1047d ago

Cottage

926d ago

France Dream Home

1 project 926d ago

Long quiet since before last year's turning point.

House + Home

25 projects 925d ago

A long quiet settles over this space, projects suspended beyond two years.

Punta Mita

926d ago

Telluride

6 projects 926d ago

Six projects and two goals rest in long quiet, untouched since early 2022.

Vacation Homes

1 project 926d ago

Long quiet, with a single project holding the space gently.

Personal DevelopmentMind

5 hubs

Learning

11 projects 926d ago

Long quiet here, with eleven projects and two goals waiting beneath nearly three years of dust.

Notion

4 projects 929d ago

A hub left long quiet, its four projects and single goal drifting beyond memory's reach.

Organization

1048d ago

Personal Growth

5 projects 1048d ago

Long quiet here, nearly three years since last attention.

Productivity

13 projects 1047d ago

Long quiet in this corner, projects gathering patience across three years.

RelationshipsSocial

2 hubs

Family

11 projects 926d ago

Family relationships have drifted into long quiet, untouched for nearly two and a half years.

Relationships

956d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1048d ago

This corner of life has slipped far from view, nearly three years of silence now.

Hobbies

2 projects 1048d ago

Long quiet, though the intentions remain clearly named.

Leisure

1048d ago

Societal RolesSocial

1 hub

Social

1 project 1048d ago

Societal roles rest off the radar, nearly three years without attention or movement.