The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifted 310 days, with no clear next step engaged.

310 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action taken and the routine remains unanchored.

57 days
Personal

Schedule time with each child

Initiated. One-on-one time with each child remains unscheduled, drift continuing.

57 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids drifts, no structure yet established.

57 days
Personal

Run 3 Miles

Initiated. No run logged in 57 days, momentum quietly waiting to resume.

57 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 310 days drift signals it is not truly active; park or work today.
Put Run 3 Miles on hold

Front + Extreme energy but 57 days idle and now=false; demote or restart honestly.
Put Organize Social Activities on hold

Front priority but still Initiated after 57 days; not a real active thread.
Put Develop Optima TE LLC on hold

Front personal project still Initiated after 57 days; belongs in Ventures or reserve.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits an unknown-recovery Tuesday; 57 days drift needs one concrete calendar action.

Open

Coachingstalled active work

The Front lane holds four projects but only two are truly moving; consider a monthly Front audit.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 489 days drift and zero tasks; either seed a task or downgrade.
Put Innovation -3D BioBreast on Hold

P1 Active with 448 days drift and no open tasks; not credibly P1.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 with 312 days drift, NDA still pending, no tasks; unblock NDA or park.
Put Innovation - 3D Computational Modeling on Hold

P2 with 784 days drift; Rhino Training task is a hobby marker, not project momentum.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 task with a real due date (June 12), already overdue; closure-type work fits a clinical Tuesday.

Open

Coachingstalled active work

Seed one next task on Tissue Expander 2.0 or demote from P1

245 days drift on a P1 with no task is the clearest pipeline symptom.
Resolve NDA needed on Virtual Surgical University or demote

P1 blocked on NDA for 193 days is a decision, not a project.
The Innovation P1 lane has six projects and one task total; this is structural, not a today problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

140d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

245d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

81d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

312d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

448d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

489d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status for 1003 days; reclassify out of Active to clean the view.
Put Tension less Skin Closure System on Hold

Consultant reference engagement, not venture work; remove from Active.
Put Deep Blue T Line Mesh on Hold

Consultant status, 1003 days drift; belongs archived, not Active.
Put Optima BioMatrix on Hold

703 days drift, unprioritized, no tasks; not a live venture.

Coachingstalled active work

Promote Optima BioMesh to P1 or add first task

Only prioritized venture (P2), but 675 days drift and zero tasks; decide whether Ventures exists as a workspace.
Ventures needs a triage session, not daily surfacing; consider hiding the tab until one project has a task.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-09Today

HRV, 30 days

22ms

2026-08-09-16 ms trendToday

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1101d ago

Long quiet here, nearly three years since last attention.

Ideas

1101d ago

Ventures Misc

3 projects 598d ago

Long quiet in ventures planning, though three projects still wait for attention.

Work

6 projects 764d ago

Work and finances drift in a long quiet, untouched for over two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 978d ago

Beauty has been off the radar for nearly three years, though seven projects still await attention.

Fitness

7 projects 978d ago

Fitness remains structured in theory, untouched for nearly three years.

Food + Diet

6 projects 978d ago

Six projects sustained without intention or review for nearly three years.

Health + Wellness

6 projects 975d ago

Projects and goals exist in a long quiet, untouched through nearly three years.

Mindfulness

6 projects 975d ago

Six projects exist here, untouched for nearly three years, awaiting reconsideration.

Shopping + Style

3 projects 978d ago

A long quiet settles over shopping and style, three projects suspended beyond memory's reach.

Travel

1 project 978d ago

Travel has drifted far from view, holding a single project in patient silence.

Yoga

2 projects 1164d ago

Long quiet, with two projects waiting and one goal unvisited.

Physical SpaceHome

7 hubs

Car

1099d ago

Cottage

978d ago

France Dream Home

1 project 978d ago

A dream deferred, untouched for nearly three years.

House + Home

25 projects 978d ago

A quiet season stretches back nearly three years, projects and goals held in suspension.

Punta Mita

978d ago

Telluride

6 projects 978d ago

Six projects and two goals rest in a long quiet, nearly three years unmarked by attention.

Vacation Homes

1 project 978d ago

Long quiet, with one project still listed but no recent activity.

Personal DevelopmentMind

5 hubs

Learning

11 projects 978d ago

A year and a half of silence surrounds this learning landscape.

Notion

4 projects 981d ago

A full year of silence while four projects wait in their last known states.

Organization

1101d ago

Personal Growth

5 projects 1101d ago

Long quiet here, with five projects and ten goals waiting beneath three years of absence.

Productivity

13 projects 1099d ago

Thirteen projects and four goals rest in a prolonged silence, untouched for three years.

RelationshipsSocial

2 hubs

Family

11 projects 978d ago

Long quiet here, though the framework and goals remain intact from years back.

Relationships

1008d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1101d ago

Long quiet, though one project and a goal still wait in the wings.

Hobbies

2 projects 1101d ago

Long quiet, though two projects and goals remain on the shelf.

Leisure

1101d ago

Societal RolesSocial

1 hub

Social

1 project 1101d ago

Social roles framework sits long quiet, untouched for three years now.