The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

Oura

HRV

Oura, ms

Sleep

6:13

Whoop

Readiness sits at a capable 82, while the steady HRV suggests a body quietly holding its own despite abbreviated sleep.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork lingers, with no recent contact made to either consulate.

305 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action recorded across 52 quiet, drifting days.

52 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

52 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time planning drifts, no structure or schedule yet established.

52 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum has quietly slipped away.

52 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 305 days of drift signals this is aspirational, not active; park it or commit today.
Put Organize Social Activities on hold

Front priority but still Initiated after 52 days, the classification does not match reality.
Put Develop Optima TE LLC on hold

Front+Initiated for 52 days, and Optima TE lives in Ventures already, redundant here.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a work-heavy Thursday, and 52 days of drift on a Family Front item deserves one concrete touch.

Open
Open Run 3 Miles

Readiness 82 supports Extreme energy, and this is the ongoing habit most at risk of decay.

Open

Coachingstalled active work

The Personal Front lane is clean at four items, protect it from further additions this week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 443 days of drift and no open task, the priority label is fiction.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 484 days drift and zero tasks, either seed a task or park it.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 307 days drift and NDA still Pending, the block is upstream.
Put Tissue Expander 2.0 on hold

P1 Active with 240 days drift and no task, demote or activate.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 task with a live due date (June 12) already past, readiness supports focused literature work.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due March 31 and already overdue, high readiness is the right window for submission mechanics.

Open

Coachingstalled active work

Seed one task on Innovation - Fat Grafting Device with DesignPlex

P1 with NDA Completed and 76 days drift is closest to unstuck, one task revives it.
Resolve NDA needed on Virtual Surgical University

P1 blocked purely on paperwork after 188 days.
Seven P1 projects without tasks is a classification problem, not a workload problem; a weekly triage would restore signal.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

135d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

240d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

76d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

307d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

443d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

484d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

188d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 998 days drift, reclassify out of the working view.
Put Tension less Skin Closure System on hold

Consultant with 998 days drift, reference-only engagement.
Put Deep Blue T Line Mesh on hold

Consultant with 998 days drift, same pattern.
Put Optima BioMatrix on hold

Active with 697 days drift and no task, the label is aspirational.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

Only prioritized Ventures project, but it needs a task before promotion means anything.
Seed one task on EMBRA 2.0

Only 2 days drift, the freshest Ventures item and the natural candidate to formalize.
Ventures has no prioritized-with-task project, the portfolio needs a single P1 decision before daily surfacing can work.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-04Today

HRV, 30 days

35ms

2026-08-04Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1096d ago

Long quiet, though two projects remain open without recent movement.

Ideas

1096d ago

Ventures Misc

3 projects 593d ago

Long quiet stretch, though the three projects remain listed and waiting.

Work

6 projects 759d ago

Work has drifted long quiet, with projects and goals orphaned from active attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 973d ago

Beauty has drifted off the radar, projects gathering dust for nearly three years.

Fitness

7 projects 973d ago

Long quiet stretch, though the framework still holds seven active projects and six goals.

Food + Diet

6 projects 973d ago

Six projects sit long quiet, nearly three years without a visible pulse.

Health + Wellness

6 projects 970d ago

Long quiet here, nearly three years since the last touch.

Mindfulness

6 projects 970d ago

Six projects exist in this long quiet space, waiting for intention to return.

Shopping + Style

3 projects 973d ago

Long quiet, with three projects waiting for direction after nearly three years.

Travel

1 project 973d ago

Travel remains in long quiet, untouched since nearly three years ago.

Yoga

2 projects 1159d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1094d ago

Cottage

973d ago

France Dream Home

1 project 973d ago

A dream deferred: this space has slipped from view for nearly three years now.

House + Home

25 projects 973d ago

A well-populated space now long quiet, projects frozen nearly three years back.

Punta Mita

973d ago

Telluride

6 projects 973d ago

Six projects and two goals have drifted beyond routine attention for nearly three years now.

Vacation Homes

1 project 973d ago

Long quiet here, with one project and two goals waiting beyond the horizon of nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 973d ago

Long quiet here, with eleven projects waiting for someone to return.

Notion

4 projects 976d ago

A cluster of personal development work drifting far beyond its last moment of attention.

Organization

1096d ago

Personal Growth

5 projects 1096d ago

Five projects and ten goals remain in suspension, untouched for three years.

Productivity

13 projects 1094d ago

Long quiet on productivity, thirteen projects and four goals waiting in the background.

RelationshipsSocial

2 hubs

Family

11 projects 973d ago

Long quiet here, with eleven projects waiting and ten goals unmarked since before the pandemic.

Relationships

1003d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1096d ago

Long quiet here, though one goal still waits.

Hobbies

2 projects 1096d ago

A long quiet settles over hobbies, with projects and goals waiting patiently unchanged.

Leisure

1096d ago

Societal RolesSocial

1 hub

Social

1 project 1096d ago

Social roles framework sits quietly beyond three years of attention.