The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

91% efficiency

Recovery sits at a quiet midpoint today, the body neither depleted nor fully restored, simply holding its ground.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Schedule time with each child

Initiated, individual time with each child remains unscheduled after a full year.

365 days
Personal

Master Bathroom Renovation

Initiated. Renovation underway, though no recent progress or next step recorded.

365 days
Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

188 days
Personal

Figure out best email workflow

Initiated. No clear next action taken, workflow still undefined after months.

188 days
Personal

🌸 Morning Wellness Routine

Initiated. Wellness routine drifted 188 days, with no recent re-engagement recorded.

188 days

The Family Thread Surfacing today

Alena —
Dorian —

Status hygiene4 mismatched

Put Master Bathroom Renovation on hold

Back-priority but flagged Now and drifting 651 days; the "in progress" label is no longer truthful.
Put Research on Track on hold

978 days of drift on a Back-priority item still marked In progress.
Put Garage Doors and Driveway on hold

1039 days idle, status no longer reflects reality.
Put Garage Project on hold

1041 days of drift; clearly dormant despite In progress label.

Todayfront priority + energy matched

Open Figure out best email workflow

Front-priority Medium-energy fits recovery 57, and 188 days of drift on a Productivity keystone earns the morning slot.

Open

Coachingstalled active work

The Front-priority lane has effectively one project; consider promoting one Back item after today's hygiene pass so tomorrow has real choice.

A working set of one is fragile.
Morning Wellness Routine is Ongoing and Back-priority, which is the correct shape for a habit; leave it alone.

Not every "in progress" needs to be escalated.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Figure out best email workflow

⚡️ Productivity 💎Medium Open in Notion

+ 14 Back-priority / Idle in this group, see Notion to triage.

Ongoing · Front priority

0 ongoing

No 🔥 Front items in this group. Use the Personal dispatch above to promote a Back-priority project, or check Notion for the broader list.

+ 5 Back-priority / Idle in this group, see Notion to triage.

Initiated

14 starting

schedule daily inbox time not to fall behind weekly

⚡️ Productivity 💎Medium Open in Notion

Define Goals and Lifeplan

⚡️ Productivity ☕️Simmer Open in Notion

Notion & Productivity

⚡️ Productivity 🚀Extreme Open in Notion

👚 Closet Organization

Style 🔥High Open in Notion

Kon Mari Closet

Style 🚀Extreme Open in Notion

Beauty Basket

Open in Notion

Finish Headspace Meditation

Open in Notion

Develop Optima TE LLC

Open in Notion

Finish Sounds True Mindfulness Course

Open in Notion

🛁 Sunday Beauty Routine List

Beauty 💎Medium Open in Notion

Self Coaching Development

Personal Growth 💤Idle Open in Notion

Develop Optimal Journal Method

Personal Growth 🔥High Open in Notion

👗 Wardrobe Improvement

Style 💎Medium Open in Notion

Finish Waking Up Meditation

Open in Notion

On hold

6 paused

Learn French. Cottage. A & D Project - Get Echo and Google Home Configured. 🗂 Organize Contacts. Hygge House. Keto Diet.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 367 days of drift and no open task; either resurrect with a task or downgrade.
Put Innovation -3D BioBreast on hold

P1 Active, 326 days drifted, no task to advance it.
Put Innovation - 3D BioTube on hold

P1 Active at 547 days drift with zero open tasks; the priority label is aspirational, not real.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active, 190 days drift, NDA still pending and no next task defined.

Todayfront priority + energy matched

Open SI - Complete the inventions disclosure

The only Active project with an open disclosure task; Saturday recovery 57 is appropriate for a writing-shaped task on 4D Matrix Mesh.

Open

Coachingstalled active work

Every P1 Active Innovation project has zero open tasks, which means the priority field is decorative right now; one outcome of today is adding a single next-task to two or three P1s so the pipeline is real.

A P1 without a task is a wish.
The four manuscript tasks (Subpec/Prepec, MTF, Breast-Q, Telomerase) are unparented; consider attaching them to projects so drift reporting becomes accurate.

Orphan tasks distort the workspace signal.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 9 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

123d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

99d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

190d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

326d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

367d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

18d
P1

Innovation - Suspension Arc Scaffold with Anchoring Tabs and Radial Fenestrations for Lower Pole Breast Soft Tissue Support (OTT202442)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

136d
P1

Innovation - 3D BioTube (OTT202417)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

547d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

71d

+16 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant engagement at 881 days drift; reference-only, does not belong in the active list.
Put Deep Blue T Line Mesh on hold

Consultant status, 881 days idle; reclassify out of the active surface.
Put Tension less Skin Closure System on hold

Same Consultant pattern, 881 days drifted; remove from working view.
Put Optima BioMesh on hold

P2 In progress at 552 days drift with no open task; the status no longer matches reality.

Coachingstalled active work

Optimus TE LLC carries the only real Ventures momentum (business plan draft to Oliver) but has no priority set; on a non-Ventures day this is an observation, not an action.

The pipeline has one live thread and it is unlabeled.
Skip Ventures entirely today; the workspace needs a 30-minute triage session midweek, not a Saturday touch.

Saturday recovery 57 is better spent on the email workflow and Innovation hygiene.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

46%

2026-04-09-16 pts trendToday

HRV, 30 days

18ms

2026-04-09-14 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 979d ago

Financial projects have drifted beyond the horizon for nearly three years now.

Ideas

979d ago

Ventures Misc

3 projects 475d ago

Long quiet in this corner, projects suspended beyond a full year.

Work

6 projects 642d ago

Six projects and nine goals sit long quiet, untouched since early in the previous year.

Health & LifestyleBody

8 hubs

Beauty

7 projects 856d ago

A landscape of intentions that has drifted beyond the horizon of active attention.

Fitness

7 projects 856d ago

Fitness sits long quiet, with projects and goals unchanged for more than two years.

Food + Diet

6 projects 856d ago

Six projects in a long quiet, untouched for more than two years now.

Health + Wellness

6 projects 853d ago

Health and wellness initiatives have drifted well beyond the horizon of active attention.

Mindfulness

6 projects 853d ago

Six projects rest in the long quiet, untouched for more than two years.

Shopping + Style

3 projects 856d ago

Long quiet here, with three projects waiting for direction beneath the surface.

Travel

1 project 856d ago

Travel remains off the radar, a single project quietly persisting without recent attention.

Yoga

2 projects 1042d ago

Long quiet, with two projects awaiting reconsideration after nearly three years.

Physical SpaceHome

7 hubs

Car

977d ago

Cottage

856d ago

France Dream Home

1 project 856d ago

Long quiet here, with one goal waiting beneath years of stillness.

House + Home

25 projects 856d ago

A long quiet phase holds twenty-five projects without recent movement or attention.

Punta Mita

856d ago

Telluride

6 projects 856d ago

Six projects and two goals rest in a long quiet, untouched for more than two years.

Vacation Homes

1 project 856d ago

Long quiet stretch, with one project still listed but no recent attention.

Personal DevelopmentMind

5 hubs

Learning

11 projects 856d ago

Learning sits long quiet, with eleven projects and two goals waiting beyond the horizon of recent attention.

Notion

4 projects 859d ago

A corner left to its own devices for more than two years now.

Organization

979d ago

Personal Growth

5 projects 979d ago

Five projects and ten goals sit in long quiet, untouched nearly three years.

Productivity

13 projects 977d ago

Thirteen projects and four goals have drifted long out of view, nearly three years now.

RelationshipsSocial

2 hubs

Family

11 projects 856d ago

Family relationships have drifted beyond two years of active attention.

Relationships

886d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 979d ago

Fun and leisure projects have drifted well beyond the horizon of active attention.

Hobbies

2 projects 979d ago

Long quiet here, with projects and goals waiting beneath nearly three years of stillness.

Leisure

979d ago

Societal RolesSocial

1 hub

Social

1 project 979d ago

A single project carries forward from a long pause in this societal thinking.