The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery sits at a quiet 37%, the body still mid-repair, asking for patience rather than pace.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Document gathering stalled, consulate requirements unconfirmed for both countries.

193 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 193 days of drift; either demote or schedule a real push, not today's job.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy, drift only 4 days, perfect indoor rainy-day task at recovery 37.

Open

Coachingstalled active work

The Back-priority pool holds ten projects, several genuinely In progress; the Front/Back distinction is blurring

Worth a 20-minute review after the retreat to right-size the active set.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

372 days drift at P1 with no task; either advance or downgrade.
Put Innovation -3D BioBreast on Hold

331 days drift at P1 with no open task, not credibly active.
Put Innovation - 3D Matrix Mesh Printing on Hold

195 days drift, NDA still pending, no task; reclassify until NDA closes.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on Hold

P3, 691 days drift, no task; close the loop.

Coachingstalled active work

Seven P1 projects with zero open tasks is the headline; the priority field has decoupled from execution reality

One focused session post-retreat to attach a next task to each P1 or demote it.
Demote Innovation - 3D Computational Modeling to P3

666 days drift at P2 with only Rhino Training pending; momentum is not there.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

127d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

104d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

331d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

372d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

22d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

76d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status, 886 days drift; not Aldona's work to drive.
Put Tension less Skin Closure System on Hold

Consultant reference engagement, not an active venture.
Put Deep Blue T Line Mesh on Hold

Consultant status, 886 days drift; reclassify out of the active set.
Put Optima BioMatrix on Hold

585 days drift, no priority, no task; not credibly active.

Coachingstalled active work

The entire Ventures workspace has no priorities set and no open tasks; it functions as an archive, not a pipeline

A separate session to either prioritize two ventures with tasks or move the rest to Hold.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

37%

2026-04-14-14 pts trendToday

HRV, 30 days

18ms

2026-04-14-25 ms trendToday

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 984d ago

Long quiet, yet two projects remain nominally active without recent movement.

Ideas

984d ago

Ventures Misc

3 projects 480d ago

Projects and goals remain listed but untouched for over a year now.

Work

6 projects 647d ago

Long quiet here, with projects and goals waiting for renewed attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 861d ago

Beauty work has drifted into the long quiet, projects and goals waiting in stillness.

Fitness

7 projects 861d ago

Projects and goals remain intact, though the fitness routine has drifted far off the radar.

Food + Diet

6 projects 861d ago

Six projects sit in long quiet, gathering dust since early last year.

Health + Wellness

6 projects 858d ago

Long quiet here, though the framework and goals remain structurally intact.

Mindfulness

6 projects 858d ago

Long quiet here, with six projects waiting in the background unreviewed.

Shopping + Style

3 projects 861d ago

Long quiet here, with three projects waiting for direction.

Travel

1 project 861d ago

Travel sits long quiet, one project suspended nearly two years without attention.

Yoga

2 projects 1047d ago

A quiet practice, nearly three years since last attention.

Physical SpaceHome

7 hubs

Car

982d ago

Cottage

861d ago

France Dream Home

1 project 861d ago

A cherished vision left long quiet, awaiting the moment to resume.

House + Home

25 projects 861d ago

A collection of projects left undisturbed for more than two years now.

Punta Mita

861d ago

Telluride

6 projects 861d ago

Six projects and two goals exist in long quiet, untouched for more than two years.

Vacation Homes

1 project 861d ago

A single project holds space in a corner left largely untouched for over two years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 861d ago

Learning sits long quiet, with eleven projects and two goals waiting for attention beyond last year.

Notion

4 projects 864d ago

Long quiet since before last year, four projects waiting.

Organization

984d ago

Personal Growth

5 projects 984d ago

Long quiet here, nearly three years since last attention to these five projects.

Productivity

13 projects 982d ago

A long quiet period sits over thirteen projects waiting for intentional recommitment.

RelationshipsSocial

2 hubs

Family

11 projects 861d ago

Long quiet, yet the full roster of projects and goals remains intact.

Relationships

891d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 984d ago

Nearly three years have passed since this area last drew attention.

Hobbies

2 projects 984d ago

Long quiet here, nearly three years since last attention.

Leisure

984d ago

Societal RolesSocial

1 hub

Social

1 project 984d ago

Social roles and one active project sit in long quiet, nearly three years untouched.