The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

278 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifts, no recent check-in or anchor scheduled.

24 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates set.

24 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, awaiting a concrete first date.

24 days
Personal

Run 3 Miles

Initiated. No run logged in 24 days, momentum quietly waiting to resume.

24 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 278 days of drift signals stall, not focus; either advance today or park it.
Put Run 3 Miles on hold

Extreme-energy Front item with no recovery signal and drizzle outside; the Front label is aspirational, not operational.
Put Organize Social Activities on hold

Front+Initiated for 24 days with no energy tag; it has not actually started.
Put Develop Optima TE LLC on hold

Front+Initiated but Ventures workspace shows Optimus TE LLC drifting 642 days; the Personal duplicate adds noise.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, cottage setting, last day before travel; Dorian and Alena are already surfacing.

Open
Open Make Time for Digital free time with Kids

Pairs naturally with the child-time thread on a drizzly indoor day.

Open

Coachingstalled active work

Twenty orphan projects across Personal, worth a 15-minute triage pass before the Mountain House move

Structural drift is now the dominant signal in this workspace.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation New Tab and Drain Design for Tissue Expander to P3

457 days of drift on a P1 with zero tasks; the priority label no longer reflects reality.
Demote Innovation 3D BioBreast to P2

416 days drift, NDA completed but no task movement; either seed a task or step it down.
Demote Innovation 3D Matrix Mesh Printing to P2

280 days drift with NDA still pending; P1 status is not producing motion.
Demote Tissue Expander 2.0 to P2

212 days drift on P1 with no open task.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 with an actual open task, due date already passed (June 12); cottage setting fits prior-art reading.

Open

Coachingstalled active work

Seed one next task for Innovation Virtual Surgical University or demote from P1

161 days drift, NDA needed, no task; P1 without a task is theater.
Mark Innovation Animation for PRE Direct to Implant Reconstruction complete or archive

775 days of drift on a P3 In Progress item; it is done or dead.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

107d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

212d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

49d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

280d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

416d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

457d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

161d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 971 days drift; it is reference-only, not work.
Put Tension less Skin Closure System on hold

Consultant status, 971 days drift; reclassify out of the active view.
Put Deep Blue T Line Mesh on hold

Consultant status, 971 days drift; same pattern, remove from active surface.

Coachingstalled active work

The entire Ventures workspace has no priorities assigned and no open tasks; a dedicated 30-minute review after the Mountain House trip is the right container

Piecemeal instructions will not move this, it needs one strategic pass.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-07-07-20 pts trendToday

HRV, 30 days

30ms

2026-07-07Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1068d ago

Financial matters have drifted beyond the horizon for nearly three years now.

Ideas

1068d ago

Ventures Misc

3 projects 565d ago

A year and a half since last attention, though the projects remain structurally intact.

Work

6 projects 732d ago

Work and finances have gone long quiet, projects and goals waiting in the background.

Health & LifestyleBody

8 hubs

Beauty

7 projects 945d ago

Beauty holds seven projects and two goals in a long quiet, untouched for nearly three years.

Fitness

7 projects 945d ago

Seven projects and six goals rest in a long quiet, nearly three years untouched.

Food + Diet

6 projects 945d ago

Six projects lingering in long quiet, untouched for nearly three years.

Health + Wellness

6 projects 942d ago

A long quiet settles here, projects and goals waiting beneath the surface for renewed attention.

Mindfulness

6 projects 943d ago

Long quiet across mindfulness, with six projects waiting in the background.

Shopping + Style

3 projects 945d ago

Long quiet since 2021, three projects waiting without defined next steps.

Travel

1 project 945d ago

Travel plans have drifted far beyond the horizon of recent attention.

Yoga

2 projects 1131d ago

Long quiet, though two projects remain nominally active within the framework.

Physical SpaceHome

7 hubs

Car

1067d ago

Cottage

946d ago

France Dream Home

1 project 946d ago

A dream deferred, nearly three years out of sight.

House + Home

25 projects 945d ago

A collection of intentions that have drifted beyond the horizon of active attention.

Punta Mita

946d ago

Telluride

6 projects 945d ago

Long quiet here, with six projects waiting for attention beyond what's come in two and a half years.

Vacation Homes

1 project 945d ago

This corner has drifted far off the radar, silent for more than two and a half years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 945d ago

Long quiet in this area, with projects and goals waiting beneath the surface.

Notion

4 projects 949d ago

Long quiet in personal development, yet four projects remain unresolved.

Organization

1068d ago

Personal Growth

5 projects 1068d ago

Personal growth sits long quiet, nearly three years without a touch.

Productivity

13 projects 1067d ago

Long quiet across thirteen projects, almost three years untouched.

RelationshipsSocial

2 hubs

Family

11 projects 946d ago

Family relationships have drifted long quiet, nearly three years without attention.

Relationships

976d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1068d ago

Long quiet here, with one project and goal waiting patiently in the wings.

Hobbies

2 projects 1068d ago

Hobbies long quiet, projects and goals waiting beneath nearly three years of silence.

Leisure

1068d ago

Societal RolesSocial

1 hub

Social

1 project 1068d ago

Long quiet on societal roles, nearly three years since last review.