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Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

82% efficiency

Recovery at 23% speaks quietly, the body still somewhere between effort and return.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

11-13 PIP — Confirm program manager, faculty, mentors, and project support innovation task
11-13 PIP — Build application, nomination, and selection workflow innovation task
11-20 PIP — Draft recruitment and department-chair communications innovation task
11-20 PIP — Reserve 2027 program dates and evaluate Rice ION venue innovation task

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork stalled, no appointments or documents recently advanced.

365 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no wellness habit has been logged or reviewed in months.

117 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

117 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital-free time blocked, rhythm still waiting to be established.

117 days
Personal

Run 3 Miles

Initiated. No scheduled run, and 117 days of drift have quietly accumulated.

117 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 13 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

In progress · due 2024-01-05

Suggested next action

Schedule clinical feasibility review with surgical team

Clarifying device performance requirements with end users before full development investment.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

In progress

Suggested next action

Schedule prototype material compatibility testing

Determining which biomaterials work with current printing parameters resolves the fundamental technical constraint.
WORK

Innovation -3D BioBreast (OTT202205)

In progress

Suggested next action

Schedule stakeholder review meeting with clinical team

Clarifying expectations and timelines prevents downstream misalignment.
WORK
Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

In progress
- Send Rachel the inventor response framework (effluent separation and recirculation) for the OTT201938 RCE response Now · 2026-10-07
- Follow up with Sandhya: articles and links from the 9.30 chat (Oxford 2025 peristaltic harvesting paper, Apex Medical patent) and Apex commercial-status research Next · 2026-10-10
- Confirm B2TRI (fat grafting) start date and timeline with Micah McKinney Now · 2026-10-10
- Identify literature supporting effluent factors (SVF, growth factors, lipoaspirate fluid) improving fat graft take Next · 2026-10-16
- Review Rachel's draft amended independent kit claim and RCE response (effluent-focused) before filing Next · 2026-10-16
- Prepare computer-generated rendering of the effluent separation and recirculation module (if Rachel needs it for the response) Next · 2026-10-20
WORK
Innovation - Thermoforming 3D BioMesh

In progress
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
VEN

MTF Arc (BellaDerm)

Active

Suggested next action

Review current BellaDerm formulation against MTF transition

Understanding the product's fit with actual user needs will clarify the arc.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 370-day drift is a demotion signal, not a working project.
Put Run 3 Miles on hold

Extreme-energy Front item with Now=false and 117-day drift does not match current recovery reality.
Put Organize Social Activities on hold

Front+Initiated for 117 days means it never actually started.
Put Develop Optima TE LLC on hold

Duplicates the Ventures workstream and has stayed Initiated for 117 days.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 23, weekend in Houston is the natural moment, and 117 days of drift want a single concrete touch.

Open
Open Make Time for Digital free time with Kids

Pairs naturally with the above on an overcast Saturday and carries no energy cost.

Open

Coachingstalled active work

Front set has collapsed to kids-time and citizenship; after today's hygiene, a promotion from the Back pool is worth considering midweek.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Tissue Expander 2.0 on hold

P1 Active with zero open tasks and 35-day drift is a stalled flag, not a live project.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with NDA Pending and no open tasks is blocked, not active.
Put Innovation - 3D BioBreast on hold

P1 Active with zero tasks despite the Oct 16 material election deadline passing means the project is not being driven.
Promote Innovation - Thermal Bra to P1

Twelve open tasks and the Oct 21 board order make this the de facto lead project, and the priority field is empty.

Coachingstalled active work

Open Send Rachel the inventor response framework for OTT201938 RCE response

Overdue since Oct 7 and gates the RCE filing, flag it as the Monday priority rather than a Saturday push.
Seven P1 projects without open tasks is a structural problem, not a daily one; a pipeline review belongs on a high-recovery morning this week.

Active Work Tasks 30 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Now · Due 2026-10-05

Prep for Oct 5 10 AM call with Rachel Near: OTT202126 EP rejection (meaning of tabs and suture openings)

Now · Due 2026-10-05

Fill out the cabinet business plan template with Homer (initiatives, progress, 6-month commitments, asks, categorical budget, risks, dependencies, trade-offs, connection points) for the October 5 meeting

Now · Due 2026-10-07

Send Rachel the inventor response framework (effluent separation and recirculation) for the OTT201938 RCE response

Now · Due 2026-10-09

PIP — Hold sponsor decision meeting with Dr. Schaal

Next · Due 2026-10-09

Share with Aldona the details of the ASPS dinner (October 16, 6:30pm, The Palm) and coordinate any additional marketing/education opportunities around the event.https://tasks.zoom.us?meetingId=v3AS0w0

Next · Due 2026-10-10

Follow up with Sandhya: articles and links from the 9.30 chat (Oxford 2025 peristaltic harvesting paper, Apex Medical patent) and Apex commercial-status research

Now · Due 2026-10-10

Confirm B2TRI (fat grafting) start date and timeline with Micah McKinney

Now · Due 2026-10-16

OTT202205 BioBreast: decide material election (PCL vs PLGA), then tell Lee you're ready for counsel call

Next · Due 2026-10-16

Identify literature supporting effluent factors (SVF, growth factors, lipoaspirate fluid) improving fat graft take

Next · Due 2026-10-16

Review Rachel's draft amended independent kit claim and RCE response (effluent-focused) before filing

Now · Due 2026-10-16

PIP — Approve minimum viable pilot model and launch date

Next · Due 2026-10-16

Physician Innovation Program (PIP) – Selection Criteria, ROI, and Matrix

Next · Due 2026-10-20

Prepare computer-generated rendering of the effluent separation and recirculation module (if Rachel needs it for the response)

Now · Due 2026-10-21

Thermal Bra: fix insert v3 before order (CC1/CC2 to GND, teardrops on lattice vias, decide skin-facing side and coverlay openings)

Now · Due 2026-10-21

Thermal Bra: fix hub schematic text (bus B on D8/D9, charge flags on D0/D1), confirm XIAO antenna keep-out and J1 straddle mount

Now · Due 2026-10-22

Thermal Bra: get JLCPCB quotes and confirm whether they will place the XIAO nRF52840; write fab notes for the flex

Now · Due 2026-10-23

Thermal Bra: PLACE THE BOARD ORDER (5 inserts, 3 hubs) plus loose parts: 10 MAX30205, 3 XIAO, 4 cells, 2 chargers, calibration thermometer

Next · Due 2026-10-23

PIP — Prepare leadership decision deck and stakeholder review

Next · Due 2026-10-24

Thermal Bra: save the Oct 19 Monte Carlo sensor-count and cup-coverage analyses (assumptions and code) to Sub-project 5

Now · Due 2026-10-24

Thermal Bra: 3D-print two sets of TPU cover and PLA pod to the current board outlines and bring them to Dr. Spiegel

Now · Due 2026-10-24

Thermal Bra: export the fabrication package and hand-off folder (Gerbers, BOM, CPL, .epro, board DXF/STEP) to the project record before the trip

Next · Due 2026-10-25

Fat grafting machine (OTT201938): inventor action items before RCE filing (Nov 1)

Next · Due 2026-10-26

Thermal Bra: add the Claude pathway assessment to each of the five sub-project pages

Next · Due 2026-10-26

Thermal Bra: write the bench acceptance checklist and calibration procedure so testing can start the day boards arrive

Now · Due 2026-10-26

Thermal Bra: write and bench-test bring-up firmware on a bare XIAO (I2C scan both buses, read 13 MAX30205 one-shot, CSV over USB serial, watchdog on)

Next · Due 2026-10-26

Thermal Bra: draft the one-page detection rule specification (baseline window, delta, slope, spread, ambient correction, non-contact, sensor fault, alert tiers) for Yousef and Dr. Spiegel to set thresholds

Next · Due 2026-10-27

Thermal Bra: file the Oct 19 meeting transcript and decisions in Innovation Meetings & Calls and text Dr. Spiegel the links to the order confirmation and hand-off folder before leaving

Later · Due 2026-10-30

Decide on 3DBB MCRA NCE agreement (AGMT00018703) extension vs expiry

Innovation Pipeline · P1 active 2 moving · 3 stalled

P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

6 open tasks, next: Send Rachel the inventor response framework (effluent separation and recirculation) for the OTT201938 RCE response (due 2026-10-07). NDA: NDA Completed.

35d
P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

24d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

35d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

4d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

11d

+7 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1064-day drift is reference-only, not active.
Put Tension less Skin Closure System on hold

Consultant status with 1064-day drift does not belong in the Active set.
Put Deep Blue T Line Mesh on hold

Same consultant pattern, reclassify so the Active list reflects true work.
Promote MTF Arc (BellaDerm) to P1 open task

P1 Active with zero tasks for 18 days is a priority without a next step.

Coachingstalled active work

Promote OptiME Health to P1

Only Ventures project with a live task and MVP work precedes a pilot, it earns formal priority.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

P1 Stalled · no open tasks 1 flagged

P1

MTF Arc (BellaDerm)

No open tasks. Either define a next action or downgrade priority. Status: Active.

18d

+10 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

23%

2026-10-08+49 pts trendToday

HRV, 30 days

—ms

2026-10-08Today

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1161d ago

Long quiet, with two projects and one goal waiting beneath the surface.

Ideas

1161d ago

Ventures Misc

3 projects 658d ago

Long quiet on ventures, though three projects and goals remain listed.

Work

6 projects 825d ago

Long quiet here, with six projects and nine goals waiting for a return of attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 1038d ago

Seven projects and two goals rest in a long quiet, nearly three years untouched.

Fitness

7 projects 1038d ago

Long quiet in this corner, projects and goals still listed but untouched for nearly three years.

Food + Diet

6 projects 1038d ago

Food and diet projects sit long quiet, nearly three years without a visit.

Health + Wellness

6 projects 1035d ago

Long quiet here, nearly three years since the last touch.

Mindfulness

6 projects 1036d ago

Six projects in a long quiet, nearly three years without a fresh look.

Shopping + Style

3 projects 1038d ago

Long quiet, though three projects remain nominally active and waiting.

Travel

1 project 1038d ago

One project sits untouched, nearly three years now off the radar.

Yoga

2 projects 1224d ago

A corner left behind, two projects waiting in three years of stillness.

Physical SpaceHome

7 hubs

Car

1160d ago

Cottage

1039d ago

France Dream Home

1 project 1039d ago

A dream deferred for nearly three years, waiting in the wings.

House + Home

25 projects 1038d ago

Long quiet, nearly three years since last attention to these twenty-five projects.

Punta Mita

1039d ago

Telluride

6 projects 25d ago

Six projects and two goals rest in a quiet month, awaiting their next moment of attention.

Vacation Homes

1 project 1038d ago

One project sits alone while two goals wait patiently in the long quiet.

Personal DevelopmentMind

5 hubs

Learning

11 projects 1038d ago

Long quiet in this corner, though the projects remain listed and waiting.

Notion

4 projects 1042d ago

A hub holding four projects and one goal, long quiet since before this year's start.

Organization

1161d ago

Personal Growth

5 projects 1161d ago

Five projects and ten goals rest in long quiet, untouched since early 2022.

Productivity

13 projects 1160d ago

A corner long quiet, with thirteen projects waiting beneath the dust of over three years.

RelationshipsSocial

2 hubs

Family

11 projects 1039d ago

Long quiet, though the landscape remains populated with intentions.

Relationships

1069d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1161d ago

Off the radar since early 2022, awaiting rediscovery.

Hobbies

2 projects 1161d ago

Long quiet, the projects predate this year.

Leisure

1161d ago

Societal RolesSocial

1 hub

Social

1 project 1161d ago

Societal roles have slipped far from view, waiting somewhere in the three-year distance.