The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery holds at 82, and a steady heart offers quiet reassurance where the numbers fall silent.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no consulate appointments or documents advanced.

190 days

The Family Thread Surfacing today

Alena —
Dorian —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

190 days of drift on an In progress item means it is not actually in progress.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits a retreat morning, and drift is only 2 days so momentum is intact.

Open

Promote from backactive set is thin

Promote Create a daily stretching routine to Front

Ongoing status and Simmer energy fit Provence mornings, and a stretching habit benefits from a retreat anchor.
Promote Digital System Improvement to Front

Medium energy and recovery 82 support a productivity reset, and the retreat is the right register for system work.

Coachingstalled active work

The Front shelf has exactly one project, which is fragile if medical info stalls

Consider whether the Back pool holds a true Front candidate.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Organize medical information

Health ☕️Simmer Open in Notion

On hold

2 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

329 days of drift on a P1 with no task is not Active in any operational sense.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

369 days drift, P1, no task, NDA completed but nothing moved since.
Put Innovation - 3D Matrix Mesh Printing on hold

193 days drift with NDA still pending signals the engagement died.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

688 days drift on a P3 In progress item, clearly dormant.

Todayfront priority + energy matched

Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Past-due since March, recovery 82 supports editorial closure, and Provence quiet suits manuscript work.

Open
Open Final MTF Manuscript

Due May 1 and now overdue, high recovery enables a focused pass.

Open

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh from P2 to P1

It is the only P2 with an open disclosure task, and 503 days of drift will not break without elevation.

Coachingstalled active work

Add a next task to Thermoforming 3D BioMesh

P1, only 20 days drift, the freshest pipeline asset and the one most worth saving from task-starvation.
Seven P1 Innovation projects carry zero tasks between them, which is a structural failure of task capture, not a momentum problem

Until tasks are attached, P1 status is decorative.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

125d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

101d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

329d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

369d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

20d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

74d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 883 days of drift is reference material, not a venture.
Put Tension less Skin Closure System on hold

Same pattern: consultant, 883 days drift, not an active venture.
Put Deep Blue T Line Mesh on hold

Consultant engagement, 883 days drift, reclassify out of the active list.

Todayfront priority + energy matched

Open Aldona to send Oliver a business plan draft

High recovery and retreat quiet are ideal for drafting prose, and this is the only Ventures task with real momentum.

Open

Promote from backactive set is thin

Promote Optimus TE LLC to P1

Two open tasks and named counterparty, the only Venture with operational signal.

Coachingstalled active work

Ventures has no P1 priority anywhere in the workspace, so priority filtering cannot function

A one-pass priority assignment would unlock this entire surface.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

52%

2026-04-11-5 pts trendToday

HRV, 30 days

18ms

2026-04-11-14 ms trendToday

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 981d ago

Finances has drifted long quiet, two projects waiting in the background without recent attention.

Ideas

981d ago

Ventures Misc

3 projects 478d ago

Long quiet here, with three projects waiting for direction to resume.

Work

6 projects 645d ago

Work has drifted long quiet, projects and goals awaiting some reanimating intention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 858d ago

Long quiet in this corner, with seven projects waiting for fresh attention.

Fitness

7 projects 858d ago

Long quiet, with seven projects waiting beyond two years of stillness.

Food + Diet

6 projects 858d ago

Six projects in holding pattern, long quiet since before last autumn.

Health + Wellness

6 projects 855d ago

Six projects and five goals rest in a long quiet, untouched for nearly two years.

Mindfulness

6 projects 856d ago

Projects remain in place, yet the practice itself has drifted beyond memory.

Shopping + Style

3 projects 858d ago

Long quiet in this corner, though the framework still holds three projects waiting.

Travel

1 project 858d ago

Travel has been off the radar for more than two years now.

Yoga

2 projects 1044d ago

Long quiet, though the two active projects remain unnamed with direction.

Physical SpaceHome

7 hubs

Car

980d ago

Cottage

858d ago

France Dream Home

1 project 858d ago

A dream deferred, the project and goal both waiting beyond two years of silence.

House + Home

25 projects 858d ago

A long quiet span has settled over the house and home projects, untouched for more than two years now.

Punta Mita

858d ago

Telluride

6 projects 858d ago

Telluride holds six projects and two goals in long quiet, untouched for nearly two years.

Vacation Homes

1 project 858d ago

Long quiet, this corner has drifted beyond two years untouched.

Personal DevelopmentMind

5 hubs

Learning

11 projects 858d ago

A substantial collection drifting in long quiet, untouched for more than two years.

Notion

4 projects 862d ago

Long quiet, with four projects and a singular goal left waiting.

Organization

981d ago

Personal Growth

5 projects 981d ago

Long quiet on personal growth, five projects waiting in stillness.

Productivity

13 projects 980d ago

Long quiet here, with thirteen projects suspended in time from nearly three years back.

RelationshipsSocial

2 hubs

Family

11 projects 858d ago

Long quiet on family relationships, though eleven projects and ten goals remain held.

Relationships

889d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 981d ago

Long quiet here, nearly three years since last engagement.

Hobbies

2 projects 981d ago

A long quiet stretch, though projects and goals remain on the books.

Leisure

981d ago

Societal RolesSocial

1 hub

Social

1 project 981d ago

Societal roles framework sits long quiet, nearly three years without attention.