The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

96% efficiency

Recovery holds at a modest 62, a quiet signal that the body is working through something beneath the surface.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork lingers, with no attorney or consulate contact recently scheduled.

265 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no check-in logged and momentum has quietly slipped away.

12 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly fading.

12 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated window set, digital free time remains unscheduled with kids.

12 days
Personal

Run 3 Miles

Initiated. Twelve days adrift, no run logged, momentum quietly dissolving.

12 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 265-day drift signals either action this trip or honest demotion.
Put Organize Social Activities on hold

Front-tagged but still Initiated after 12 days, not a true active thread.
Put Develop Optima TE LLC on hold

Front-tagged Initiated venture item doesn't belong in the personal active set.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, matches a cottage Saturday and the presence of Dorian and Alena in the surfacing list.

Open
Open Make Time for Digital free time with Kids

Ongoing Front project, natural fit for a family day in Mauritius.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy fits recovery 62, and the trip is a rare block of contiguous time to move the paperwork.

Open

Coachingstalled active work

Note that Run 3 Miles is Extreme energy and off-plate at recovery 62

Keep Ongoing but don't force it today.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active at 444 days drift with zero tasks, priority no longer reflects reality.
Put Innovation -3D BioBreast on hold

P1 Active at 403 days drift with no open task, either seed a task or downgrade.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 267-day drift and NDA still pending, no forward motion.
Put Innovation - 3D Computational Modeling on hold

P2 at 738 days drift with only Rhino Training as next task, effectively dormant.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Task is overdue since June 12, Medium-reading prior-art work is portable and fits recovery 62 if a morning opens.

Open

Coachingstalled active work

Demote Tissue Expander 2.0 to P2 or seed one task

P1 at 199 days drift with zero tasks is a structural stall, not a priority.
Resolve NDA status on Virtual Surgical University or downgrade

P1 with NDA still "needed" after 148 days blocks any real progress.
Five of six P1 Innovation projects carry no open task, this is a pipeline pattern not a scheduling gap

Worth a structural review on return, not on a Saturday abroad.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

94d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

199d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

36d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

267d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

403d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

444d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

148d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status at 958 days drift, reclassify out of the active surface.
Put Tension less Skin Closure System on hold

Consultant reference item at 958 days, doesn't belong in Active view.
Put Deep Blue T Line Mesh on hold

Consultant status with the same 958-day drift pattern, same reclassification.
Promote Optima BioMesh to P1 or add a task

Only prioritized venture (P2) has no open task after 629 days.

Coachingstalled active work

Ventures has no live task anywhere and no P1, the whole workspace is effectively paused

Correct posture for a cottage Saturday, revisit structure after the trip.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

62%

2026-06-25-23 pts trendToday

HRV, 30 days

—ms

2026-06-25Today

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1056d ago

Financial projects have drifted into a long quiet, nearly three years unmarked.

Ideas

1056d ago

Ventures Misc

3 projects 552d ago

Ventures Misc has drifted long quiet, untouched since early last year.

Work

6 projects 719d ago

Work area has drifted far off the radar, nearly two years since last attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 933d ago

Beauty projects have drifted long out of sight, nearly three years unmarked.

Fitness

7 projects 933d ago

Long quiet in this corner, though seven projects and six goals remain documented.

Food + Diet

6 projects 933d ago

Food and diet projects have drifted out of focus for more than two years.

Health + Wellness

6 projects 930d ago

A long quiet settles over the six projects, most unvisited since early in the previous year.

Mindfulness

6 projects 930d ago

Six projects rest in a long quiet, untouched since late 2022.

Shopping + Style

3 projects 933d ago

Long quiet here, with three projects waiting for renewed attention.

Travel

1 project 933d ago

A single project rests in the long quiet, untouched for nearly three years.

Yoga

2 projects 1118d ago

Long quiet here, with two projects waiting and one goal unmarked by recent attention.

Physical SpaceHome

7 hubs

Car

1054d ago

Cottage

933d ago

France Dream Home

1 project 933d ago

A dream deferred, quiet now for nearly three years.

House + Home

25 projects 933d ago

Twenty-five projects accumulate beneath two and a half years of silence.

Punta Mita

933d ago

Telluride

6 projects 933d ago

Six projects and two goals holding steady in a long quiet that stretches back more than two years.

Vacation Homes

1 project 933d ago

A long quiet stretch, with one project still technically active.

Personal DevelopmentMind

5 hubs

Learning

11 projects 933d ago

Learning projects have drifted long quiet, nearly three years without attention.

Notion

4 projects 936d ago

Four projects rest in a long quiet, waiting somewhere beyond two and a half years.

Organization

1056d ago

Personal Growth

5 projects 1056d ago

A long quiet settles over these five projects and ten goals, now nearly three years untouched.

Productivity

13 projects 1054d ago

Long quiet here, with thirteen projects and four goals waiting in suspension.

RelationshipsSocial

2 hubs

Family

11 projects 933d ago

Family relationships have drifted beyond easy reach, nearly three years since last review.

Relationships

963d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1056d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1056d ago

A quiet territory with two projects and goals left largely unvisited for nearly three years.

Leisure

1056d ago

Societal RolesSocial

1 hub

Social

1 project 1056d ago

Social roles remain unexamined, nearly three years without fresh attention.