The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

86% efficiency

Recovery holds at a quiet 85, the heart steady, the body settling into something like readiness.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork lingers, with no attorney or consulate contact recently scheduled.

265 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no check-in logged and momentum has quietly slipped away.

12 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly fading.

12 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated window set, digital free time remains unscheduled with kids.

12 days
Personal

Run 3 Miles

Initiated. Twelve days adrift, no run logged, momentum quietly dissolving.

12 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front-priority but 265 days of drift signals it is not truly active, park it until documents move.
Put Organize Social Activities on hold

Front-priority but still Initiated after 12 days, either work it or demote.
Put Develop Optima TE LLC on hold

Front-priority Initiated project belongs under Ventures, not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a cottage Saturday, and the trip context makes one-on-one time natural.

Open
Open Make Time for Digital free time with Kids

Ongoing family thread that suits a Mauritius weekend without competing demands.

Open
Open Run 3 Miles

Recovery 85 comfortably supports Extreme energy, and mostly clear 21 degrees is running weather.

Open

Coachingstalled active work

Twenty orphan projects sit in the pool, worth a triage pass when back from the trip

Structural drag on the Personal system.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 445 days of drift and zero tasks, not truly active.
Put Innovation -3D BioBreast on hold

P1 Active with 404 days of drift and no open task.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 268 days of drift and NDA still pending.
Put Tissue Expander 2.0 on hold

P1 Active with 200 days of drift and no next task.

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

149 days drift, NDA still needed, no task, priority does not match reality.
Six P1 projects with zero open tasks is a structural pipeline problem, not a today problem

Warrants a dedicated planning block on return.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

95d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

200d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

37d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

268d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

404d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

445d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

149d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 958 days drift, reclassify out of active view.
Put Tension less Skin Closure System on hold

Consultant reference engagement, not active work.
Put Deep Blue T Line Mesh on hold

Consultant reference, remove from active surface.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

Only prioritized venture in the set, worth naming as flagship on return.
No venture carries an open task, the entire layer needs a task-planning session before it can act as a workspace

Structural.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

73%

2026-06-25-10 pts trendToday

HRV, 30 days

—ms

2026-06-25Today

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1056d ago

Financial projects have drifted into a long quiet, nearly three years unmarked.

Ideas

1056d ago

Ventures Misc

3 projects 553d ago

Long quiet, though the three projects and goals remain in place.

Work

6 projects 720d ago

The work area has drifted long quiet, untouched for nearly two years.

Health & LifestyleBody

8 hubs

Beauty

7 projects 933d ago

Beauty projects have drifted long out of sight, nearly three years unmarked.

Fitness

7 projects 933d ago

Long quiet in this corner, though seven projects and six goals remain documented.

Food + Diet

6 projects 933d ago

Food and diet projects have drifted out of focus for more than two years.

Health + Wellness

6 projects 930d ago

A long quiet settles over the six projects, most unvisited since early in the previous year.

Mindfulness

6 projects 931d ago

Six projects held without goals, long quiet since before last winter.

Shopping + Style

3 projects 933d ago

Long quiet here, with three projects waiting for renewed attention.

Travel

1 project 933d ago

A single project rests in the long quiet, untouched for nearly three years.

Yoga

2 projects 1119d ago

Off the radar for more than three years, though two projects remain listed.

Physical SpaceHome

7 hubs

Car

1055d ago

Cottage

933d ago

France Dream Home

1 project 933d ago

A dream deferred, quiet now for nearly three years.

House + Home

25 projects 933d ago

Twenty-five projects accumulate beneath two and a half years of silence.

Punta Mita

933d ago

Telluride

6 projects 933d ago

Six projects and two goals holding steady in a long quiet that stretches back more than two years.

Vacation Homes

1 project 933d ago

A long quiet stretch, with one project still technically active.

Personal DevelopmentMind

5 hubs

Learning

11 projects 933d ago

Learning projects have drifted long quiet, nearly three years without attention.

Notion

4 projects 937d ago

Notion rests beneath two and a half years of stillness, projects waiting.

Organization

1056d ago

Personal Growth

5 projects 1056d ago

A long quiet settles over these five projects and ten goals, now nearly three years untouched.

Productivity

13 projects 1055d ago

Long quiet here, with thirteen projects and four goals waiting for a return.

RelationshipsSocial

2 hubs

Family

11 projects 933d ago

Family relationships have drifted beyond easy reach, nearly three years since last review.

Relationships

964d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1056d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1056d ago

A quiet territory with two projects and goals left largely unvisited for nearly three years.

Leisure

1056d ago

Societal RolesSocial

1 hub

Social

1 project 1056d ago

Social roles remain unexamined, nearly three years without fresh attention.