The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery sits at 91 and sleep was nearly perfect, a quiet signal that the body has done its work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no next appointment currently scheduled.

314 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action taken to re-engage the wellness routine.

61 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, 61 days drifting.

61 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, drifting without a chosen day.

61 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum quietly lost over sixty-one days.

61 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 314-day drift signals this is aspirational, not active; demote or work it.
Put Organize Social Activities on hold

Front-priority but still Initiated after 61 days, the priority does not match reality.
Put Develop Optima TE LLC on hold

Front-priority Initiated for 61 days; this belongs in Ventures anyway.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 91 is the rare window for Extreme energy, and this Ongoing item has drifted 61 days.

Open
Open Schedule time with each child

Simmer energy fits a Saturday, and Dorian and Alena are surfacing in the family view.

Open
Open Make Time for Digital free time with Kids

Weekend register, low activation cost, pairs naturally with the scheduling task above.

Open

Coachingstalled active work

The Front tier is carrying two Initiated-status projects that have never moved; Front is losing signal value.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 493-day drift and zero tasks; advance with a task or downgrade.
Put Innovation -3D BioBreast on Hold

P1 Active 452 days without a task, the priority is fictional.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 Active 316 days, NDA still pending, no task, no motion.
Put Tissue Expander 2.0 on Hold

P1 Active 248 days without a task; either seed a next action or downgrade.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 Active project with an open task, and the due date passed in June.

Open

Coachingstalled active work

Add a next task to Virtual Surgical University or mark NDA needed resolved

P1 Active 197 days with no task and NDA blocking, this needs an owner decision.
Five of six P1 Active projects carry zero open tasks; this is a structural pipeline problem, not a task-list problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

144d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

248d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

85d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

316d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

452d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

493d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

197d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status with 1007-day drift, reclassify as reference-only or archive.
Put Tension less Skin Closure System on Hold

Consultant status with 1007-day drift, no work implied.
Put Deep Blue T Line Mesh on Hold

Consultant status 1007 days, the engagement is dormant.
Put Optima BioMatrix on Hold

Active 706 days with no priority and no task; the Active label is misleading.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 or add a next task

Only prioritized Ventures project, but 678 days of drift and no task means the priority is decorative.
Ventures has thirteen Active projects and zero open tasks; the workspace needs a task-seeding session, not a today-pick.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+1.7 in 30d

Body Fat

17 %

−5.2 in 30d

Muscle Mass

52.3 kg

+3.9 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

91%

2026-08-13+12 pts trendToday

HRV, 30 days

22ms

2026-08-13-16 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1105d ago

Long quiet here, three years of silence settling over two active projects and one goal.

Ideas

1105d ago

Ventures Misc

3 projects 601d ago

Long quiet in this corner, with three projects and goals waiting for direction.

Work

6 projects 768d ago

Long quiet in this corner, projects and goals waiting beneath the surface.

Health & LifestyleBody

8 hubs

Beauty

7 projects 982d ago

Seven projects rest in long quiet, awaiting reconnection after nearly three years.

Fitness

7 projects 982d ago

Long quiet here, nearly three years since last attention.

Food + Diet

6 projects 982d ago

Six projects rest in long quiet, nearly three years since last attention.

Health + Wellness

6 projects 979d ago

A measured space that has drifted far beyond its last moment of attention.

Mindfulness

6 projects 979d ago

Projects persist in the long quiet, untouched nearly three years now.

Shopping + Style

3 projects 982d ago

A long quiet corner with three projects waiting for fresh direction.

Travel

1 project 982d ago

Travel remains on the shelf, untouched through nearly three years.

Yoga

2 projects 1168d ago

Long quiet here, with two projects waiting for attention.

Physical SpaceHome

7 hubs

Car

1103d ago

Cottage

982d ago

France Dream Home

1 project 982d ago

A cherished vision that has slipped quietly out of view for nearly three years.

House + Home

25 projects 982d ago

Long quiet, twenty-five projects waiting beneath nearly three years of stillness.

Punta Mita

982d ago

Telluride

6 projects 982d ago

Six projects and two goals rest in a long quiet, nearly three years untouched.

Vacation Homes

1 project 982d ago

Long quiet here, with one project still nominally active but nearly three years untouched.

Personal DevelopmentMind

5 hubs

Learning

11 projects 982d ago

Long quiet in this corner, projects and goals waiting beneath nearly three years of silence.

Notion

4 projects 985d ago

Four projects and a goal sit in long quiet, nearly three years untouched.

Organization

1105d ago

Personal Growth

5 projects 1105d ago

Long quiet, though five projects and ten goals remain uncommitted to action.

Productivity

13 projects 1103d ago

Long quiet, with thirteen projects waiting for direction three years on.

RelationshipsSocial

2 hubs

Family

11 projects 982d ago

Family relationships have drifted out of active view for nearly three years now.

Relationships

1012d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1105d ago

A corner of your life that slipped from view nearly three years ago.

Hobbies

2 projects 1105d ago

Long quiet here, though the projects and goals remain on record.

Leisure

1105d ago

Societal RolesSocial

1 hub

Social

1 project 1105d ago

Societal roles work has drifted long quiet, untouched since early 2022.