The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork drifts, awaiting documents, appointments, and renewed attention.

252 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 252 days drifted, either work it today or demote to reflect reality.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Only Front-active item, Medium energy suits a drizzly Saturday with no calendar load.

Open

Coachingstalled active work

Promote Organize Home Office and Compute to Front

High-energy Back project in progress, a strong candidate when the citizenship arc resolves.
Family surfacing names Dorian and Alena today, worth a check-in call regardless of project work.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with zero tasks and 390 days drift, priority no longer matches activity.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 with 431 days drift and no task, clearly dormant.
Put Innovation - 3D Matrix Mesh Printing on hold

254 days drift with NDA still pending, not moving.
Put Innovation - 3D Computational Modeling on hold

725 days drift, Rhino Training task is aspirational not active.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Due June 12 and already past, quiet Saturday is the right window for reading-heavy prior-art work.

Open

Coachingstalled active work

Add next task to Tissue Expander 2.0

P1 Active at 186 days drift with no open task, the flagship expander project cannot advance without one.
Advance NDA on Virtual Surgical University

P1 stalled at NDA needed for 135 days, blocking any downstream task.
Demote Suspension Arc Scaffold to P3 confirmed or archive

P3 already, 63 days drift, no task, decide whether it stays on the board.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

81d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

186d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

23d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

254d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

390d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

431d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

135d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status at 945 days drift, reclassify as reference-only or shelve.
Put Tension less Skin Closure System on hold

Consultant engagement, 945 days drift, not active work.
Put Deep Blue T Line Mesh on hold

Consultant status carrying 945 days drift, remove from active view.
Promote Optima BioMesh to P1

Only prioritized Ventures project (P2), if Ventures matter it belongs at P1 with a task.

Coachingstalled active work

No Ventures project has a priority or an open task, the workspace needs a triage pass before it can generate a real Today pick.
Assign priority to Optima BioMatrix

Core Optima IP asset sitting unprioritized at 644 days, decide P1 or archive.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-11-58 pts trendToday

HRV, 30 days

—ms

2026-06-11Today

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1042d ago

Long quiet on finances, though two projects still hold potential.

Ideas

1042d ago

Ventures Misc

3 projects 539d ago

Long quiet, with three projects and goals waiting beneath the surface.

Work

6 projects 706d ago

Work has drifted long quiet, nearly two years without attention or movement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 920d ago

Long quiet in this corner, though seven projects remain listed.

Fitness

7 projects 920d ago

A steady framework with intentions outlined, though the work itself has drifted beyond memory's reach.

Food + Diet

6 projects 920d ago

Six projects rest in a long quiet, untouched for over two years.

Health + Wellness

6 projects 916d ago

Long quiet here, with six projects and five goals awaiting attention or release.

Mindfulness

6 projects 917d ago

Long quiet stretch, six projects holding steady without direction.

Shopping + Style

3 projects 920d ago

Long quiet, with three projects waiting for direction or closure.

Travel

1 project 920d ago

One solitary project persists in travel, long quiet and untouched for over two years.

Yoga

2 projects 1105d ago

A long quiet settles over these two active projects, neither having moved in nearly three years.

Physical SpaceHome

7 hubs

Car

1041d ago

Cottage

920d ago

France Dream Home

1 project 920d ago

A dream deferred, untouched for more than two years now.

House + Home

25 projects 920d ago

A generous collection of projects rests in long quiet, barely disturbed in over two years.

Punta Mita

920d ago

Telluride

6 projects 920d ago

Six projects and two goals sit in long quiet, untouched for more than two years.

Vacation Homes

1 project 920d ago

Vacation homes sit long quiet, with one project and two aspirations waiting nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 920d ago

Long quiet on personal development, though eleven projects remain outlined and waiting.

Notion

4 projects 923d ago

Long quiet, with four projects waiting in the space between intention and action.

Organization

1042d ago

Personal Growth

5 projects 1042d ago

Long quiet here, with projects and goals waiting beneath nearly three years of absence.

Productivity

13 projects 1041d ago

A long quiet has settled over this corner, projects and goals suspended nearly three years ago.

RelationshipsSocial

2 hubs

Family

11 projects 920d ago

Long quiet on the relationships front, though projects remain listed and waiting.

Relationships

950d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1042d ago

This corner has been off the radar for nearly three years now.

Hobbies

2 projects 1042d ago

Long quiet stretch for hobbies, nearly three years untouched.

Leisure

1042d ago

Societal RolesSocial

1 hub

Social

1 project 1042d ago

Social roles remain largely off the radar, nearly three years now.