The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent action taken on either country.

309 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no log entry or next action has been recorded in 56 days.

56 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, now drifting 56 days.

56 days
Personal

Make Time for Digital free time with Kids

Initiated. No sessions scheduled, the intention drifting quietly through 56 unstructured days.

56 days
Personal

Run 3 Miles

Initiated. The 3-mile run remains unscheduled, with no recent attempt logged.

56 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front-priority but 309 days drifted; either work it or demote to reflect reality.
Put Organize Social Activities on hold

Front-priority yet still Initiated after 56 days; the label overstates intent.
Put Develop Optima TE LLC on hold

Front-priority but Initiated and stalled 56 days; Ventures workspace already carries this thread.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Sunday register, and 56 days of drift make this exactly today's move.

Open
Open Make Time for Digital free time with Kids

Pairs naturally with the scheduling work and fits a warm overcast afternoon at home.

Open

Coachingstalled active work

Four Front items are 56+ days drifted in parallel, which suggests the Front tier is being used as a wishlist rather than a working set.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 488 days drift and no open task; the priority no longer describes reality.
Put Innovation -3D BioBreast on hold

P1 Active at 447 days drift with zero tasks; either seed a task or park it honestly.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with NDA still Pending after 311 days and no forward task; the block is upstream.
Put Tissue Expander 2.0 on hold

P1 Active at 243 days drift with no task; overdue for a decision.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 task with a real due date (June), and prior-art reading fits a quiet Sunday.

Open

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

P1 with NDA still needed after 192 days and no task; the priority is aspirational.
Put Innovation - Suspension Arc Scaffold on hold

P3 Active at 120 days with no task; closing it clears visual noise from the pipeline.
Seven P1 projects without open tasks is a structural pattern, not an oversight; the next hour of triage returns more than any single manuscript push.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

138d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

243d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

80d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

311d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

447d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

488d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

192d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Marked Consultant with 1002 days drift; reference-only engagements should not sit as Active.
Put Tension less Skin Closure System on hold

Consultant status at 1002 days; reclassify out of the Active view.
Put Deep Blue T Line Mesh on hold

Consultant at 1002 days; same reclassification pattern.

Coachingstalled active work

No Ventures project carries a P1 priority or a single open task, which means the workspace is functioning as an archive rather than a pipeline; a dedicated triage session is the unlock, not today.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-07Today

HRV, 30 days

22ms

2026-08-07-16 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1099d ago

Financial projects have slipped long out of view, untouched for three years.

Ideas

1099d ago

Ventures Misc

3 projects 596d ago

Long quiet, though three projects and goals still wait there untouched.

Work

6 projects 763d ago

Career and finances have drifted far from view, projects and goals alike waiting in the distance.

Health & LifestyleBody

8 hubs

Beauty

7 projects 977d ago

Beauty pursuits have drifted from view for nearly three years now.

Fitness

7 projects 977d ago

Long quiet across fitness, though seven projects and six goals remain formally listed.

Food + Diet

6 projects 977d ago

Six active projects holding steady through a long quiet, nearly three years unmarked by attention.

Health + Wellness

6 projects 973d ago

Health and Wellness has been long quiet, with projects untouched for nearly three years.

Mindfulness

6 projects 974d ago

Six projects hold steady in a long quiet, untouched since 2022.

Shopping + Style

3 projects 977d ago

Long quiet here, with three projects waiting for direction across nearly three years.

Travel

1 project 977d ago

Travel sits long quiet, with a single project still waiting somewhere in the background.

Yoga

2 projects 1162d ago

Long quiet in this corner, projects waiting beneath three years of stillness.

Physical SpaceHome

7 hubs

Car

1098d ago

Cottage

977d ago

France Dream Home

1 project 977d ago

A cherished vision held gently in the background, untouched for nearly three years.

House + Home

25 projects 977d ago

House and Home sits in long quiet, projects gathering dust from nearly three years ago.

Punta Mita

977d ago

Telluride

6 projects 977d ago

Telluride rests in long quiet, its six projects awaiting rediscovery.

Vacation Homes

1 project 977d ago

A single project holds space while nearly three years pass in silence.

Personal DevelopmentMind

5 hubs

Learning

11 projects 977d ago

Eleven projects and two goals rest in long quiet, nearly three years without attention.

Notion

4 projects 980d ago

Long quiet here, with four projects and one goal waiting patiently in the background.

Organization

1099d ago

Personal Growth

5 projects 1099d ago

A quiet season stretching back three years, though the goals remain listed.

Productivity

13 projects 1098d ago

Long quiet on the productivity front, projects and goals untouched for nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 977d ago

Family relationships have drifted long out of view, though eleven projects and ten goals still wait.

Relationships

1007d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1099d ago

A corner left untended for nearly three years, waiting quietly.

Hobbies

2 projects 1099d ago

Hobbies area has drifted far off the radar, untouched for nearly three years now.

Leisure

1099d ago

Societal RolesSocial

1 hub

Social

1 project 1099d ago

Social roles and connections have drifted far beyond the horizon of active attention.