The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits unattended, with no next step scheduled.

247 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 247-day drift signals either a working session today or an honest demotion.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Only Front+active project, Medium energy fits an unknown-recovery Monday, and the drift needs breaking.

Open

Promote from backactive set is thin

Promote Organize Home Office and Compute to Front (Back, High)

Productivity-area project already In progress, promoting it would give the working set a second anchor tied to daily leverage.

Coachingstalled active work

The Front lane holds one item for 247 days, which functionally means Personal has no active portfolio.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast (OTT202205) on hold

P1 Active with 385-day drift and zero open tasks, this is not a live project.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 with 426-day drift and no task, the priority label is fictional.
Put Innovation - 3D Matrix Mesh Printing (OTT202141) on hold

P1 Active 249 days drifted, NDA still pending, no next action defined.
Put Tissue Expander 2.0 (OTT202126-10063-070PV1) on hold

P1 with 181-day drift and zero open tasks, resume only when a concrete task exists.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 project with a live task, due June 12 (already past), a focused reading session closes the drift.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Manuscript in progress since March 31 deadline passed, closure work suits a low-signal Monday.

Open

Coachingstalled active work

Demote Innovation - Animation for PRE Direct to Implant Reconstruction to no priority

P3 in progress 744 days, this belongs archived or on hold rather than tagged.
Six of seven P1 projects carry zero open tasks, this is a labeling problem, not a workload problem.

Active Work Tasks 9 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

76d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

181d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

18d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

249d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

385d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

426d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

130d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 940-day drift, reclassify as archived reference rather than active.
Put Tension less Skin Closure System on hold

Consultant, 940 days idle, not a working engagement.
Put Deep Blue T Line Mesh on hold

Consultant, 940 days idle, same reclassification pattern.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

Only prioritized Ventures project in progress, elevating it would give the workspace a single anchor to defend.

Coachingstalled active work

Ventures has no P1 and no open tasks anywhere, the workspace is currently a holding pen rather than a portfolio.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.7 in 30d

Body Fat

18 %

stable

Muscle Mass

51.5 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-06-16 pts trendToday

HRV, 30 days

—ms

2026-06-06Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1037d ago

Long quiet on finances, two projects and a goal left waiting.

Ideas

1037d ago

Ventures Misc

3 projects 534d ago

Long quiet, ventures waiting at the edges of attention.

Work

6 projects 701d ago

Long quiet since early last year, though projects and goals remain listed.

Health & LifestyleBody

8 hubs

Beauty

7 projects 915d ago

Beauty work has drifted beyond the horizon for nearly two and a half years now.

Fitness

7 projects 915d ago

Long quiet here, with seven projects and six goals awaiting reconsideration.

Food + Diet

6 projects 915d ago

Six projects live here, though the trail has gone long quiet.

Health + Wellness

6 projects 911d ago

A long quiet stretch, though the framework holds six active projects and five goals in waiting.

Mindfulness

6 projects 912d ago

Six projects rest in a long quiet, untouched for nearly two and a half years.

Shopping + Style

3 projects 915d ago

Long quiet in this corner, though three projects still stand ready.

Travel

1 project 915d ago

Travel sits long quiet, untouched for more than two years now.

Yoga

2 projects 1100d ago

Long quiet here, with two projects awaiting attention after nearly three years.

Physical SpaceHome

7 hubs

Car

1036d ago

Cottage

915d ago

France Dream Home

1 project 915d ago

A dream deferred, untouched for more than two years now.

House + Home

25 projects 915d ago

A long quiet settled over this space, projects suspended nearly three years past.

Punta Mita

915d ago

Telluride

6 projects 915d ago

Telluride's six projects sit in long quiet, untouched for more than two years.

Vacation Homes

1 project 915d ago

Long quiet since before last year, one project keeps a small flame alive.

Personal DevelopmentMind

5 hubs

Learning

11 projects 915d ago

Learning projects have receded into silence, though the framework remains structurally intact.

Notion

4 projects 918d ago

Four projects and a goal sit in a long quiet, untouched for over two years.

Organization

1037d ago

Personal Growth

5 projects 1037d ago

A constellation of ambitions left unvisited for nearly three years.

Productivity

13 projects 1036d ago

Long quiet here, thirteen projects and four goals gathered like old letters.

RelationshipsSocial

2 hubs

Family

11 projects 915d ago

A long quiet span holds eleven projects and ten goals in patient suspension.

Relationships

945d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1037d ago

Leisure interests have drifted far from view, nearly three years now.

Hobbies

2 projects 1037d ago

Long quiet here, nearly three years since last attention to these pursuits.

Leisure

1037d ago

Societal RolesSocial

1 hub

Social

1 project 1037d ago

Long quiet on societal roles, nearly three years without attention.