The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent action taken on either country.

309 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no log entry or next action has been recorded in 56 days.

56 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, now drifting 56 days.

56 days
Personal

Make Time for Digital free time with Kids

Initiated. No sessions scheduled, the intention drifting quietly through 56 unstructured days.

56 days
Personal

Run 3 Miles

Initiated. The 3-mile run remains unscheduled, with no recent attempt logged.

56 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 309-day drift signals the paperwork is not truly active, park it until a concrete next step exists.
Put Run 3 Miles on hold

Marked Ongoing but Now=false and 56 days drifted, the Front label overstates current engagement.
Put Organize Social Activities on hold

Front+Initiated for 56 days with no movement, either start it this week or clear the slot.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a Monday reentry, and 56 days of drift makes even a single scheduled call meaningful.

Open
Open Make Time for Digital free time with Kids

Low-friction Ongoing habit that pairs with the scheduling item and needs no external input.

Open

Coachingstalled active work

Move Develop Optima TE LLC to the Work or Ventures workspace

This is a business entity, not a personal project, and its Front label crowds the personal plate.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 489-day drift and zero tasks, the priority label is fictional.
Put Innovation - 3D BioBreast on hold

448 days drifted at P1 with no open task, demote or park until a disclosure step is defined.
Put Innovation - 3D Matrix Mesh Printing on hold

312-day drift and NDA still pending, this is blocked not active.
Mark Rhino Training complete

783-day drift on a training task suggests it either happened informally or is no longer relevant.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-\u03b5-caprolactone) Mesh

The only P1 project with an open task, and the due date passed in June, making this the highest-leverage single move today.

Open
Open SI - Complete the inventions disclosure

P2 with a real open task and only 75 days drifted, the freshest disclosure momentum in the pipeline.

Open

Coachingstalled active work

Add one concrete next task to Tissue Expander 2.0

P1 Active with 244-day drift and no task, this is the pattern strangling the whole pipeline.
Resolve NDA needed status on Virtual Surgical University

P1 blocked at the NDA gate for 193 days, the priority cannot mean anything until this clears.
Six of seven P1 projects have zero open tasks, the constraint is task authoring not execution capacity.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

139d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

244d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

81d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

312d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

448d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

489d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 1002-day drift, reclassify as reference-only or archive.
Put Tension less Skin Closure System on hold

Same Consultant pattern at 1002 days, no active engagement.
Put Deep Blue T Line Mesh on hold

Consultant for 1002 days, park it out of the active view.

Promote from backactive set is thin

Promote EMBRA 2.0 from unprioritized to P1

Only 7 days drifted, the freshest venture on the board and the natural candidate to anchor P1.
Promote Optima TE from unprioritized to P1

Also 7 days drifted and In progress, pairs with EMBRA as the current momentum pair.

Coachingstalled active work

Add one concrete next task to Optima BioMesh

The only prioritized venture (P2) yet carries no task, so the priority is symbolic.
The Ventures workspace has no P1 and no open tasks anywhere, which means it is currently a portfolio not a workstream.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-08Today

HRV, 30 days

22ms

2026-08-08-16 ms trendToday

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1100d ago

Two active projects hold steady while the finances conversation slips into long quiet.

Ideas

1100d ago

Ventures Misc

3 projects 597d ago

Long quiet on ventures and miscellaneous ambitions, now nearly two years dormant.

Work

6 projects 764d ago

Work and finances drift in a long quiet, untouched for over two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 977d ago

Beauty pursuits have drifted from view for nearly three years now.

Fitness

7 projects 977d ago

Long quiet across fitness, though seven projects and six goals remain formally listed.

Food + Diet

6 projects 977d ago

Six active projects holding steady through a long quiet, nearly three years unmarked by attention.

Health + Wellness

6 projects 974d ago

Long quiet here, nearly three years since last attention.

Mindfulness

6 projects 975d ago

Six projects exist here, untouched for nearly three years, awaiting reconsideration.

Shopping + Style

3 projects 977d ago

Long quiet here, with three projects waiting for direction across nearly three years.

Travel

1 project 977d ago

Travel sits long quiet, with a single project still waiting somewhere in the background.

Yoga

2 projects 1163d ago

Long quiet, the projects and goals now several years old.

Physical SpaceHome

7 hubs

Car

1099d ago

Cottage

978d ago

France Dream Home

1 project 978d ago

A dream deferred, untouched for nearly three years.

House + Home

25 projects 977d ago

House and Home sits in long quiet, projects gathering dust from nearly three years ago.

Punta Mita

978d ago

Telluride

6 projects 977d ago

Telluride rests in long quiet, its six projects awaiting rediscovery.

Vacation Homes

1 project 977d ago

A single project holds space while nearly three years pass in silence.

Personal DevelopmentMind

5 hubs

Learning

11 projects 977d ago

Eleven projects and two goals rest in long quiet, nearly three years without attention.

Notion

4 projects 981d ago

A full year of silence while four projects wait in their last known states.

Organization

1100d ago

Personal Growth

5 projects 1100d ago

Personal growth projects have drifted far beyond the horizon, untouched through three full years.

Productivity

13 projects 1099d ago

Thirteen projects and four goals rest in a prolonged silence, untouched for three years.

RelationshipsSocial

2 hubs

Family

11 projects 978d ago

Long quiet here, though the framework and goals remain intact from years back.

Relationships

1008d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1100d ago

A corner left untended for three years now, though still holding its place.

Hobbies

2 projects 1100d ago

Long quiet on the hobbies front, though two projects and goals remain on record.

Leisure

1100d ago

Societal RolesSocial

1 hub

Social

1 project 1100d ago

Societal roles and one project have drifted long beyond the horizon of attention.