The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery sits at a quiet low today, the body drawing inward toward its slower, restorative work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Document gathering stalled, consulate requirements unconfirmed for both countries.

193 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front and Now=true but 193 days drifted; either reactivate with a concrete step or release the flag.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits recovery 23, drift only four days, lowest-friction Front item available.

Open

Coachingstalled active work

Two Front projects is thin given ten active Back-pool items; consider whether one Back project (Home Office, Style House Entry) deserves promotion after the retreat.

Pipeline is structurally Back-heavy.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 331 days of drift and no open task; not actually working.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 372 days drift, no task, no movement.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active 195 days drifted with NDA still pending and zero tasks.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 In progress 690 days; abandoned in practice.

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh from P2 to P1

Only Active project with an open disclosure task; the actual front of the pipeline lives here.

Coachingstalled active work

Seven P1 Active projects with zero open tasks is a structural pipeline failure, not a daily issue; schedule a P1 audit after the retreat.

Priority labels have decoupled from work.
Add a next task to Tissue Expander 2.0 or demote to P2

P1 with 127 days drift and no task; decide one way.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

127d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

104d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

331d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

372d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

22d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

76d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 886 days drift; reference-only, reclassify out of Active view.
Put Tension less Skin Closure System on hold

Consultant, 886 days drift; not active work.
Put Deep Blue T Line Mesh on hold

Consultant, 886 days drift; remove from active register.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

Only venture with any priority assigned and matches the Innovation BioMesh thread; logical anchor.

Coachingstalled active work

No venture has an open task; the entire workspace is a holding pattern, not a portfolio. Treat this as a post-retreat planning item.

Structural, not daily.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

37%

2026-04-13-16 pts trendToday

HRV, 30 days

18ms

2026-04-13-28 ms trendToday

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 983d ago

Financial projects have drifted long quiet, nearly three years without attention.

Ideas

983d ago

Ventures Misc

3 projects 480d ago

Projects and goals remain listed but untouched for over a year now.

Work

6 projects 647d ago

Long quiet here, with projects and goals waiting for renewed attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 861d ago

Beauty work has drifted into the long quiet, projects and goals waiting in stillness.

Fitness

7 projects 861d ago

Projects and goals remain intact, though the fitness routine has drifted far off the radar.

Food + Diet

6 projects 861d ago

Six projects sit in long quiet, gathering dust since early last year.

Health + Wellness

6 projects 857d ago

Long quiet here, projects and goals holding steady without recent attention.

Mindfulness

6 projects 858d ago

Long quiet here, with six projects waiting in the background unreviewed.

Shopping + Style

3 projects 861d ago

Long quiet here, with three projects waiting for direction.

Travel

1 project 861d ago

Travel sits long quiet, one project suspended nearly two years without attention.

Yoga

2 projects 1046d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

982d ago

Cottage

861d ago

France Dream Home

1 project 861d ago

A cherished vision left long quiet, awaiting the moment to resume.

House + Home

25 projects 861d ago

A collection of projects left undisturbed for more than two years now.

Punta Mita

861d ago

Telluride

6 projects 861d ago

Six projects and two goals exist in long quiet, untouched for more than two years.

Vacation Homes

1 project 861d ago

A single project holds space in a corner left largely untouched for over two years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 861d ago

Learning sits long quiet, with eleven projects and two goals waiting for attention beyond last year.

Notion

4 projects 864d ago

Long quiet since before last year, four projects waiting.

Organization

983d ago

Personal Growth

5 projects 983d ago

A framework with ambition but no recent movement, nearly three years silent.

Productivity

13 projects 982d ago

A long quiet period sits over thirteen projects waiting for intentional recommitment.

RelationshipsSocial

2 hubs

Family

11 projects 861d ago

Long quiet, yet the full roster of projects and goals remains intact.

Relationships

891d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 983d ago

Long quiet, with a single project and goal waiting on the other side of neglect.

Hobbies

2 projects 983d ago

A long quiet stretch, though the projects and goals remain in place.

Leisure

983d ago

Societal RolesSocial

1 hub

Social

1 project 983d ago

One project holds steady while goals wait in the long quiet.