The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork gathering slowly, with no clear next step scheduled.

312 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no check-in logged and momentum has quietly slipped away.

59 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

59 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated time block claimed, momentum drifting across 59 days.

59 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum quietly lost over fifty-nine days.

59 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 312 days of drift signals this is not truly active; park it or work it today.
Put Organize Social Activities on hold

Front priority but still Initiated after 59 days, not a real working item.
Put Develop Optima TE LLC on hold

Front priority Initiated for 59 days with no movement, belongs in reserve.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a clinical Wednesday and 59-day drift needs a small concrete touch.

Open
Open Make Time for Digital free time with Kids

Ongoing Front habit that pairs naturally with the scheduling item this evening.

Open

Coachingstalled active work

Four Front items are drifting at 59+ days uniformly, suggesting the Front lane has become a wishlist rather than a working set.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation - New Tab and Drain Design for Tissue Expander to P2

P1 Active with 491 days of drift and zero tasks is not a real priority.
Demote Innovation -3D BioBreast to P2

450 days of drift on a P1 with no tasks contradicts the priority label.
Demote Innovation - 3D Matrix Mesh Printing to P2

314 days drift, NDA still pending, no open task, not P1 in practice.
Demote Tissue Expander 2.0 to P2

246 days of drift with no next action, priority no longer reflects reality.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 task with a real next action, due June and already overdue in the tracker.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Closure work suits a clinical Wednesday and the March due date is well past.

Open

Coachingstalled active work

Add a next task to Innovation - Virtual Surgical University or demote

P1 Active with 195 days drift and no task, needs either a concrete move or a downgrade.
Put Innovation - Suspension Arc Scaffold on hold

P3 Active with 123 days drift and no task, honest state is on hold.
The Innovation lane has seven P1 projects without open tasks, this is structural and worth a dedicated triage block, not a daily fix.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

141d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

246d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

83d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

314d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

450d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

491d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1005 days drift, reclassify off the Active list.
Put Tension less Skin Closure System on hold

Consultant status with 1005 days drift, not a working venture.
Put Deep Blue T Line Mesh on hold

Consultant status with 1005 days drift, belongs off Active.
Put Optima BioMatrix on hold

Active with 704 days drift and no task or priority, not a live venture.

Coachingstalled active work

Promote Optima BioMesh to P1 or add a task

The only prioritized venture (P2) but 676 days drift and no task, it needs a decision to live or die.
Ventures as a workspace has no P1 and no open tasks, treat it as reference-only until a dedicated planning session sets priorities.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

+0.9 in 30d

Body Fat

16 %

−6.1 in 30d

Muscle Mass

52.6 kg

+4.2 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-10Today

HRV, 30 days

22ms

2026-08-10-16 ms trendToday

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1102d ago

Long quiet, though two projects remain nominally active without recent attention.

Ideas

1102d ago

Ventures Misc

3 projects 599d ago

A long quiet period for ventures that may have drifted beyond active consideration.

Work

6 projects 766d ago

Work area has drifted long quiet, projects and goals untouched for over two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 980d ago

Beauty initiatives have drifted long quiet, projects and goals untouched for nearly three years.

Fitness

7 projects 980d ago

A fitness landscape long quiet, seven projects waiting for direction.

Food + Diet

6 projects 980d ago

Six projects held in suspension for nearly three years now.

Health + Wellness

6 projects 976d ago

Long quiet here, the six projects gathering dust without recent attention.

Mindfulness

6 projects 977d ago

Six projects waiting in a long quiet, nearly three years untouched.

Shopping + Style

3 projects 980d ago

Long quiet, though the area still holds three projects waiting for attention.

Travel

1 project 980d ago

Travel lives in long quiet, untouched since another calendar turned.

Yoga

2 projects 1165d ago

A once-active practice now long quiet, projects gathering dust over three years.

Physical SpaceHome

7 hubs

Car

1101d ago

Cottage

980d ago

France Dream Home

1 project 980d ago

A cherished vision resting quietly beyond the two-year horizon.

House + Home

25 projects 980d ago

House and Home has slipped far back, twenty-five projects and four goals now untouched for nearly three years.

Punta Mita

980d ago

Telluride

6 projects 980d ago

Six projects and two goals resting quietly, untouched for nearly three years now.

Vacation Homes

1 project 980d ago

Vacation homes drifting beyond two and a half years, one project adrift.

Personal DevelopmentMind

5 hubs

Learning

11 projects 980d ago

Long quiet across eleven projects, two goals still waiting.

Notion

4 projects 983d ago

A corner long quiet, with four projects awaiting reconsideration or release.

Organization

1102d ago

Personal Growth

5 projects 1102d ago

Personal growth sits long quiet, three years without fresh attention or movement.

Productivity

13 projects 1101d ago

Thirteen projects and four goals rest in a three-year silence.

RelationshipsSocial

2 hubs

Family

11 projects 980d ago

A full portfolio on pause for nearly three years now.

Relationships

1010d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1102d ago

Fun and Leisure has drifted far from active consideration, three years untouched.

Hobbies

2 projects 1102d ago

Long quiet here, three years of stillness settling over what once held active projects.

Leisure

1102d ago

Societal RolesSocial

1 hub

Social

1 project 1102d ago

Social roles framework sits long quiet, awaiting reconsideration and renewal.