The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

93% efficiency

Recovery sits at just over half, quiet and unhurried, with the heart holding steady beneath it all.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship filings drift, with no appointments scheduled or document gathering resumed.

192 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 192 days of drift means it is not actually being worked, decide today or demote.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy and 3-day freshness make this the cleanest match for a 52-recovery retreat morning.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy fits today, and the 192-day drift needs either a concrete step or a demotion decision.

Open

Coachingstalled active work

The Front list is functionally one project (Medical Info); citizenship is a stalled flag, not active work

Worth a quiet decision this week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 371 days of drift and no open task, the priority no longer reflects reality.
Put Innovation -3D BioBreast on Hold

P1 Active, 330 days drift, zero tasks, demote or hold to clear the P1 view.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 with NDA Pending and 194 days drift, parked until the NDA moves.
Put Tissue Expander 2.0 on Hold

P1 Active, 126 days drift, no task defined, hold until a next step exists.

Todayfront priority + energy matched

Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Manuscript work suits recovery 52 and overcast retreat conditions, due date has already passed.

Open
Open Final MTF Manuscript

Due May 1, closure-grade editing fits a Simmer day in Provence.

Open
Open SI - Complete the inventions disclosure

Disclosure paperwork is the right register for today, and it is the only task tied to a P2 with momentum.

Open

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh (OTT202314) from P2 to P1

It carries the only actionable disclosure task in the portfolio, more deserving of P1 than the six stalled ones.

Coachingstalled active work

Seven P1 Active projects with zero open tasks is structural, not incidental, the P1 tier has become a status badge

Worth a pipeline review when back from Provence.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on Hold

P3, In progress, 689 days drift, the status no longer matches reality.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

126d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

103d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

194d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

330d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

371d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

21d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

75d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status with 885 days drift, reclassify out of the active view.
Put Tension less Skin Closure System on Hold

Consultant, 885 days drift, reference-only and not work.
Put Deep Blue T Line Mesh on Hold

Consultant, 885 days drift, same reclassification.
Put Optima BioMatrix on Hold

Active label with 584 days drift and no priority or task, hold until a venture decision is made.

Coachingstalled active work

Ventures has no actionable surface today, every project is either Consultant or unprioritized drift

Skip the workspace until the post-retreat review.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

23%

2026-04-12-9 pts trendToday

HRV, 30 days

18ms

2026-04-12-18 ms trendToday

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 982d ago

Long quiet on finances, with two active projects and one goal awaiting attention.

Ideas

982d ago

Ventures Misc

3 projects 479d ago

This corner of the portfolio has been off the radar for over a year now.

Work

6 projects 646d ago

Work has slipped off the radar long enough that the projects now predate any recent momentum.

Health & LifestyleBody

8 hubs

Beauty

7 projects 859d ago

A long quiet area with seven projects waiting, two years of stillness suggesting deliberate pause.

Fitness

7 projects 859d ago

A long quiet stretch, yet the foundation remains in place.

Food + Diet

6 projects 859d ago

Six projects rest in long quiet, untouched for more than two years.

Health + Wellness

6 projects 856d ago

Health and wellness sits long quiet, its projects and goals frozen beyond two years.

Mindfulness

6 projects 857d ago

Six projects sit in a long quiet, waiting for attention to return.

Shopping + Style

3 projects 859d ago

A quiet stretch now nearly two years long, three projects waiting in stillness.

Travel

1 project 859d ago

Travel pursuits have drifted beyond the horizon, waiting for a renewed sense of direction.

Yoga

2 projects 1045d ago

Long quiet, with two projects waiting in the background.

Physical SpaceHome

7 hubs

Car

981d ago

Cottage

860d ago

France Dream Home

1 project 860d ago

A cherished vision left long quiet, awaiting its moment to resurface.

House + Home

25 projects 859d ago

Long quiet in the physical spaces, with twenty-five projects awaiting direction.

Punta Mita

860d ago

Telluride

6 projects 859d ago

Telluride drifts in long quiet, its projects and goals left untouched across more than two years.

Vacation Homes

1 project 859d ago

Long quiet since before the calendar turned, one project still listed.

Personal DevelopmentMind

5 hubs

Learning

11 projects 859d ago

Learning has drifted from active attention for nearly two and a half years.

Notion

4 projects 863d ago

Long quiet on this corner of personal development, nearly two years unmarked.

Organization

982d ago

Personal Growth

5 projects 982d ago

Long quiet now, though five projects and ten goals still wait in the background.

Productivity

13 projects 981d ago

Long quiet on this corner, projects gathering dust from nearly three years back.

RelationshipsSocial

2 hubs

Family

11 projects 860d ago

Family relationships have drifted long out of view, with no attention in nearly two years.

Relationships

890d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 982d ago

Long quiet on the leisure front, nearly three years now.

Hobbies

2 projects 982d ago

Long quiet here, nearly three years since the last visit.

Leisure

982d ago

Societal RolesSocial

1 hub

Social

1 project 982d ago

A single project holds court while two goals wait in the long quiet of nearly three years.