The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery settles at a quiet 69%, the body working through its repair without urgency or complaint.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork for both countries sits pending, with no clear next step.

258 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 258 days of drift means it is aspirational, not active; demote or work it.
Put Run 3 Miles on hold

Extreme energy on a Front Ongoing item with recovery 69 is a mismatch; reframe or pause.
Put Organize Social Activities on hold

Front priority but still Initiated after 5 days signals it has not actually started.
Put Develop Optima TE LLC on hold

Front personal item duplicates the Ventures workspace; belongs there or on hold.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Saturday, kids present; the natural fit for a mid-recovery weekend morning.

Open
Open Make Time for Digital free time with Kids

Ongoing Front commitment that pairs with the schedule item; weekend is the moment.

Open

Coachingstalled active work

Promote Organize Home Office and Compute to Front

Back-priority but In progress and High energy; if it is really moving, name it.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation -3D BioBreast to P2

P1 with 397 days of drift and zero tasks; the priority label is no longer honest.
Demote Innovation - New Tab and Drain Design for Tissue Expander to P2

438 days drift, no tasks, NDA long completed; the file is dormant.
Demote Innovation - 3D Matrix Mesh Printing to P2

261 days drift with NDA still Pending; not a P1 in practice.
Demote Tissue Expander 2.0 to P2

193 days drift, zero open tasks; downgrade until a task defines the next move.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 task with a real handle; recovery 69 supports a focused reading session, and it is already past due.

Open

Coachingstalled active work

Add a next task to Innovation - Fat Grafting Device with DesignPlex

Only 30 days drift and NDA complete; this one deserves a task before it slips.
Add a next task to Innovation - Virtual Surgical University

P1 Active with NDA needed and no task; the NDA itself is the next task.
Six of seven P1 Active projects have zero open tasks, which is a structural pattern, not seven separate misses.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

88d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

30d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

261d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

397d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

438d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

142d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 952 days drift; reference-only, not active work.
Put Tension less Skin Closure System on hold

Consultant engagement, 952 days drift; should not appear in the active list.
Put Deep Blue T Line Mesh on hold

Consultant engagement, 952 days drift; reclassify or archive.
Put Optima BioMesh on hold

Only prioritized venture (P2) yet zero tasks and 623 days drift; hold until a task exists.

Coachingstalled active work

The entire Ventures workspace lacks priority tags and tasks, so nothing here can legitimately land in a Today block; a one-hour triage pass (not today) would fix it.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

36%

2026-06-18-58 pts trendToday

HRV, 30 days

—ms

2026-06-18Today

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1049d ago

Long quiet, with two active projects and one goal awaiting attention.

Ideas

1049d ago

Ventures Misc

3 projects 546d ago

Long quiet on ventures, though three projects and goals remain listed.

Work

6 projects 713d ago

Long quiet, nearly two years since last attention, though six projects and nine goals remain listed.

Health & LifestyleBody

8 hubs

Beauty

7 projects 926d ago

Beauty work has gone long quiet, with seven projects awaiting fresh attention.

Fitness

7 projects 926d ago

Long quiet stretch with seven projects and six goals waiting for attention.

Food + Diet

6 projects 926d ago

Six projects in stasis, untouched for over two years now.

Health + Wellness

6 projects 923d ago

Health and wellness projects have drifted long out of view, nearly two and a half years now.

Mindfulness

6 projects 924d ago

Six projects in long quiet, untethered from any guiding goals.

Shopping + Style

3 projects 926d ago

A corner of the dashboard that has slipped beyond the horizon, three projects waiting in extended stillness.

Travel

1 project 926d ago

Travel sits long quiet, with one project waiting in the stillness of two and a half years.

Yoga

2 projects 1112d ago

A long quiet period, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1048d ago

Cottage

927d ago

France Dream Home

1 project 927d ago

A dream home vision that has been quietly shelved for over two years.

House + Home

25 projects 926d ago

Long quiet on the physical space front, though projects remain on the shelf.

Punta Mita

927d ago

Telluride

6 projects 926d ago

Six projects and two goals rest in long quiet, untouched since early 2022.

Vacation Homes

1 project 926d ago

Long quiet, with a single project holding the space gently.

Personal DevelopmentMind

5 hubs

Learning

11 projects 926d ago

Long quiet here, with eleven projects and two goals waiting beneath nearly three years of dust.

Notion

4 projects 930d ago

Personal development projects have drifted long past their last active moment.

Organization

1049d ago

Personal Growth

5 projects 1049d ago

A long quiet stretch, though five projects and ten goals remain waiting.

Productivity

13 projects 1048d ago

Long quiet, with thirteen projects and four goals waiting beneath nearly three years of dust.

RelationshipsSocial

2 hubs

Family

11 projects 927d ago

Family relationships have drifted far from active consideration, untouched for nearly two and a half years.

Relationships

957d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1049d ago

Off the radar for nearly three years, yet one goal waits.

Hobbies

2 projects 1049d ago

Long quiet here, though projects and goals remain on the shelf.

Leisure

1049d ago

Societal RolesSocial

1 hub

Social

1 project 1049d ago

Societal roles have drifted out of view for nearly three years now.