The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery sits at 91 and sleep was nearly perfect, a quiet signal that the body has done its work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no consulate appointments or document submissions recently logged.

315 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no logged activity or next step has been defined in 62 days.

62 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

62 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids drifts, no structure yet anchoring it.

62 days
Personal

Run 3 Miles

Initiated. No recent run logged, momentum quietly lost over sixty-two days.

62 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Work Citizenship today or put it on hold

315 days of drift on a Front-priority Medium project means decide or demote.
Put Organize Social Activities on hold

Front-priority but still Initiated after 62 days, not a real active thread.
Put Develop Optima TE LLC on hold

Front-priority Initiated with no movement, belongs in reserve until a task exists.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Medium energy fits any recovery, and 315-day drift makes this the highest-leverage closure.

Open
Open Run 3 Miles

Recovery 91 finally covers Extreme energy, clear cold Houston morning suits it.

Open
Open Schedule time with each child

Simmer energy, weekend window, Dorian and Alena surfaced in family view.

Open

Coachingstalled active work

Two Front items are Initiated, not In progress; the Front lane is being used as a wish list rather than a working set.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put New Tab and Drain Design for Tissue Expander on hold

494 days of drift as P1 with zero tasks, not credibly active.
Put 3D BioBreast on hold

453-day drift, P1, no open task, needs demotion or pause.
Put 3D Matrix Mesh Printing on hold

317-day drift with NDA still pending, no forward task defined.
Put Tissue Expander 2.0 on hold

249-day P1 drift with zero tasks, reactivate when a next step exists.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 task with a real due date (June), recovery 91 supports focused literature work.

Open

Coachingstalled active work

Demote Animation for PRE Direct to Implant Reconstruction to archive

812 days idle, P3, In progress in name only.
Five of six P1 Active projects have zero open tasks; the P1 designation is decorative until you seed next actions.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

144d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

249d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

86d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

317d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

453d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

494d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

198d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 1008-day drift, reclassify out of the active list.
Put Tension less Skin Closure System on hold

Consultant, 1008-day drift, reference engagement not active work.
Put Deep Blue T Line Mesh on hold

Consultant, 1008-day drift, does not belong in the Active pool.

Coachingstalled active work

Nothing in Ventures is prioritized or tasked; the workspace needs a triage pass before it can generate a Today pick, and today is not that day.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+1.7 in 30d

Body Fat

17 %

−5.2 in 30d

Muscle Mass

52.3 kg

+3.9 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

49%

2026-08-13+9 pts trendToday

HRV, 30 days

22ms

2026-08-13-16 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1105d ago

Long quiet here, three years of silence settling over two active projects and one goal.

Ideas

1105d ago

Ventures Misc

3 projects 602d ago

Long quiet in ventures, three projects waiting without momentum.

Work

6 projects 769d ago

Six projects and nine goals sit untouched beyond two years of silence.

Health & LifestyleBody

8 hubs

Beauty

7 projects 983d ago

Beauty initiatives have drifted into a long quiet, though seven projects remain technically active.

Fitness

7 projects 983d ago

Long quiet here, with seven projects and six goals waiting for reconnection.

Food + Diet

6 projects 983d ago

Six projects rest in a long quiet, untouched since nearly three years ago.

Health + Wellness

6 projects 979d ago

A measured space that has drifted far beyond its last moment of attention.

Mindfulness

6 projects 980d ago

Six projects have drifted beyond the horizon of active attention.

Shopping + Style

3 projects 983d ago

Shopping and style have drifted far from view, nearly three years now.

Travel

1 project 983d ago

One project lingers in a long quiet, untouched for nearly three years.

Yoga

2 projects 1168d ago

Long quiet here, with two projects waiting for attention.

Physical SpaceHome

7 hubs

Car

1104d ago

Cottage

983d ago

France Dream Home

1 project 983d ago

A dream shelved nearly three years ago, waiting in the wings.

House + Home

25 projects 982d ago

Long quiet, twenty-five projects waiting beneath nearly three years of stillness.

Punta Mita

983d ago

Telluride

6 projects 983d ago

Six projects and two goals exist here, but nearly three years have passed since anyone looked.

Vacation Homes

1 project 983d ago

A single project persists in the long quiet, untouched since early 2022.

Personal DevelopmentMind

5 hubs

Learning

11 projects 983d ago

Eleven projects and two goals rest in a long quiet, nearly three years unmarked.

Notion

4 projects 986d ago

Long quiet in this corner, projects holding steady without recent attention.

Organization

1105d ago

Personal Growth

5 projects 1105d ago

Long quiet, though five projects and ten goals remain uncommitted to action.

Productivity

13 projects 1104d ago

A landscape of thirteen projects and four goals, untouched for three years now.

RelationshipsSocial

2 hubs

Family

11 projects 983d ago

A long quiet period holds eleven projects and ten goals in suspension.

Relationships

1013d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1105d ago

A corner of your life that slipped from view nearly three years ago.

Hobbies

2 projects 1105d ago

Long quiet here, though the projects and goals remain on record.

Leisure

1105d ago

Societal RolesSocial

1 hub

Social

1 project 1105d ago

Societal roles work has drifted long quiet, untouched since early 2022.