The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

91% efficiency

Recovery sits at a quiet midpoint today, the body neither depleted nor fully restored, simply holding its ground.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

188 days

The Family Thread Surfacing today

Alena —
Dorian —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Drift 188 days on an In progress item signals it is parked, not active.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy matches recovery 57, drift is zero, and weekend mornings suit administrative consolidation.

Open

Promote from backactive set is thin

Promote Create a daily stretching routine to Front (Back, Simmer)

Ongoing status with Simmer energy makes it a clean second-Front pick for medium-recovery weekends in Provence.

Coachingstalled active work

The Front lane is running on one project, which is fragile if medical organization stalls.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Organize medical information

Health ☕️Simmer Open in Notion

On hold

2 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 367-day drift and no task is functionally dormant.
Put Innovation -3D BioBreast on hold

P1 Active with 327-day drift and no task contradicts its priority label.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active with 191-day drift and NDA still pending, no forward task exists.
Mark Innovation - Animation for PRE Direct to Implant Reconstruction complete

686-day drift on a P3 in progress item is closure territory, not work.

Todayfront priority + energy matched

Open SI - Complete the inventions disclosure

Disclosure drafting fits Simmer-to-Medium energy on a Provence Saturday and unblocks the 4D Matrix Mesh P2.

Open

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh from P2 to P1

It carries the only live disclosure task in the pipeline, the priority label lags reality.

Coachingstalled active work

Seven P1 Active projects with zero open tasks is a structural issue: the pipeline has labels but no next moves.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

123d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

99d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

327d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

367d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

18d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

72d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 881-day drift means reference-only, not Active work.
Put Tension less Skin Closure System on hold

Consultant flag with 881-day drift, reclassify out of the active list.
Put Deep Blue T Line Mesh on hold

Same Consultant pattern, 881-day drift, does not belong in active venture flow.
Put Optima BioMatrix on hold

Active label with 581-day drift and no task or priority is dormant by definition.

Todayfront priority + energy matched

Open Aldona to send Oliver a business plan draft

Business plan drafting suits a Simmer Provence morning and clears the only live Ventures thread.

Open

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 if it is real

553-day drift with no task suggests it is either the next P1 or quietly retired, the ambiguity is the problem.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

46%

2026-04-09-16 pts trendToday

HRV, 30 days

18ms

2026-04-09-14 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 979d ago

Financial projects have drifted beyond the horizon for nearly three years now.

Ideas

979d ago

Ventures Misc

3 projects 476d ago

Long quiet in this corner, though the projects remain listed and waiting.

Work

6 projects 643d ago

Work has drifted long quiet, nearly two years since last attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 856d ago

A landscape of intentions that has drifted beyond the horizon of active attention.

Fitness

7 projects 856d ago

Fitness sits long quiet, with projects and goals unchanged for more than two years.

Food + Diet

6 projects 856d ago

Six projects in a long quiet, untouched for more than two years now.

Health + Wellness

6 projects 853d ago

Health and wellness initiatives have drifted well beyond the horizon of active attention.

Mindfulness

6 projects 854d ago

Six projects rest in long quiet, untouched for more than two years.

Shopping + Style

3 projects 856d ago

Long quiet here, with three projects waiting for direction beneath the surface.

Travel

1 project 856d ago

Travel remains off the radar, a single project quietly persisting without recent attention.

Yoga

2 projects 1042d ago

Long quiet, with two projects awaiting reconsideration after nearly three years.

Physical SpaceHome

7 hubs

Car

978d ago

Cottage

856d ago

France Dream Home

1 project 856d ago

Long quiet here, with one goal waiting beneath years of stillness.

House + Home

25 projects 856d ago

A long quiet phase holds twenty-five projects without recent movement or attention.

Punta Mita

856d ago

Telluride

6 projects 856d ago

Six projects and two goals rest in a long quiet, untouched for more than two years.

Vacation Homes

1 project 856d ago

Long quiet stretch, with one project still listed but no recent attention.

Personal DevelopmentMind

5 hubs

Learning

11 projects 856d ago

Learning sits long quiet, with eleven projects and two goals waiting beyond the horizon of recent attention.

Notion

4 projects 860d ago

Long quiet in this corner, projects waiting in suspension.

Organization

979d ago

Personal Growth

5 projects 979d ago

Five projects and ten goals sit in long quiet, untouched nearly three years.

Productivity

13 projects 978d ago

Long quiet in this corner, projects and goals waiting beyond the horizon.

RelationshipsSocial

2 hubs

Family

11 projects 856d ago

Family relationships have drifted beyond two years of active attention.

Relationships

887d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 979d ago

Fun and leisure projects have drifted well beyond the horizon of active attention.

Hobbies

2 projects 979d ago

Long quiet here, with projects and goals waiting beneath nearly three years of stillness.

Leisure

979d ago

Societal RolesSocial

1 hub

Social

1 project 979d ago

A single project carries forward from a long pause in this societal thinking.