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Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery sits at half-mast today, quiet and methodical, with efficiency holding the night together.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no consulate appointments or document submissions recently logged.

315 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no logged activity or next step has been defined in 62 days.

62 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

62 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids drifts, no structure yet anchoring it.

62 days
Personal

Run 3 Miles

Initiated. No recent run logged, momentum quietly lost over sixty-two days.

62 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Open Get Citizenship for Kids in Canada and Poland

Front priority with 315 days of drift means work it today or demote; paperwork fits a cold Sunday.
Put Run 3 Miles on hold

Front + Extreme energy but 62 days idle and recovery 49 will not carry it; reclassify honestly.
Put Organize Social Activities on hold

Front-priority but Initiated status with 62 days drift; not a real active thread.
Put Develop Optima TE LLC on hold

Front-priority but Initiated with 62 days drift; belongs in the Ventures register when actually pursued.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, weekend at home, and Dorian and Alena are the family surfacing today.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy paperwork fits recovery 49; 315 days of drift makes this the highest-leverage Front item.

Open

Coachingstalled active work

Make Time for Digital free time with Kids pairs naturally with the Schedule time touch

Same register, same afternoon, no additional context switch.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 494 days drift and zero tasks; the priority is fiction.
Put Innovation - 3D BioBreast on Hold

P1 Active with 453 days drift and no open task; demote or park.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 with 318 days drift, NDA still pending, no tasks; not truly active.
Put Tissue Expander 2.0 on Hold

P1 Active with 250 days drift and zero tasks; reclassify to reflect reality.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 Active project with an open task, due June 12 and now three months overdue; prior-art reading fits recovery 49 on a quiet Sunday.

Open

Coachingstalled active work

Confirm Suspension Arc Scaffold at P3 is the resting place

P3 Active with 127 days drift and no tasks reads correctly, not a problem to fix.
Six of seven P1 Active projects carry zero open tasks; this is a structural pipeline issue, not a today problem

A dedicated weekday triage session will do more than any Sunday nudge.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

145d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

250d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

86d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

318d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

453d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

494d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

198d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on Hold

Consultant status with 1008 days drift; reclassify as reference-only, not Active.
Put Tension less Skin Closure System on Hold

Consultant engagement with 1008 days drift; not work, remove from the Active view.
Put Deep Blue T Line Mesh on Hold

Consultant status, 1008 days drift; same reclassification.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 when the next Ventures push begins

Only prioritized venture, but 680 days of drift means the promotion needs a task attached, not just a label change.
Every Ventures project shows null priority except one; the portfolio has no working set, only a holding pattern

Address in a weekday planning block, not on Sunday.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

143 lbs

−0.1 in 30d

Body Fat

25 %

+3.0 in 30d

Muscle Mass

46.0 kg

−2.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

80%

2026-08-14+16 pts trendToday

HRV, 30 days

22ms

2026-08-14-16 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1106d ago

Long quiet with two active projects and one goal, last touched nearly three years ago.

Ideas

1106d ago

Ventures Misc

3 projects 603d ago

Projects and goals remain listed here, though the space has drifted long quiet.

Work

6 projects 769d ago

Six projects and nine goals sit untouched beyond two years of silence.

Health & LifestyleBody

8 hubs

Beauty

7 projects 983d ago

Beauty initiatives have drifted into a long quiet, though seven projects remain technically active.

Fitness

7 projects 983d ago

Long quiet here, with seven projects and six goals waiting for reconnection.

Food + Diet

6 projects 983d ago

Six projects rest in a long quiet, untouched since nearly three years ago.

Health + Wellness

6 projects 980d ago

Six projects and five goals rest untouched, nearly three years of silence now.

Mindfulness

6 projects 981d ago

Six projects in long quiet, waiting for intention to return.

Shopping + Style

3 projects 983d ago

Shopping and style have drifted far from view, nearly three years now.

Travel

1 project 983d ago

One project lingers in a long quiet, untouched for nearly three years.

Yoga

2 projects 1169d ago

Yoga sits beyond the horizon, two projects still listed but nearly a thousand days untouched.

Physical SpaceHome

7 hubs

Car

1105d ago

Cottage

983d ago

France Dream Home

1 project 983d ago

A dream shelved nearly three years ago, waiting in the wings.

House + Home

25 projects 983d ago

Long quiet on the physical space, twenty-five projects awaiting intentional revisit.

Punta Mita

983d ago

Telluride

6 projects 983d ago

Six projects and two goals exist here, but nearly three years have passed since anyone looked.

Vacation Homes

1 project 983d ago

A single project persists in the long quiet, untouched since early 2022.

Personal DevelopmentMind

5 hubs

Learning

11 projects 983d ago

Eleven projects and two goals rest in a long quiet, nearly three years unmarked.

Notion

4 projects 987d ago

Four projects and a goal sit in long quiet, nearly three years untouched.

Organization

1106d ago

Personal Growth

5 projects 1106d ago

Five projects and ten goals sit in long quiet, untouched for nearly three years now.

Productivity

13 projects 1105d ago

Long quiet, though thirteen projects remain unclaimed and four goals unvisited.

RelationshipsSocial

2 hubs

Family

11 projects 983d ago

A long quiet period holds eleven projects and ten goals in suspension.

Relationships

1014d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1106d ago

Long quiet here, with one project and goal waiting for rekindling.

Hobbies

2 projects 1106d ago

Two projects and two goals resting quietly for three years now.

Leisure

1106d ago

Societal RolesSocial

1 hub

Social

1 project 1106d ago

Societal roles sit long quiet, untouched for nearly three years now.