The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no next appointment or document push confirmed.

254 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene2 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 254 days of drift signals this is not actually the working set, park it until a concrete next step exists.
Put Run 3 Miles on hold

Extreme energy Front item with Now=false and no recovery data today, demote or park until readiness returns.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits an unknown-recovery Tuesday, and drift is only one day so momentum is intact.

Open
Open Make Time for Digital free time with Kids

Ongoing Front item with fresh drift, low-cost to advance in a Houston evening.

Open

Coachingstalled active work

Two Front+Initiated projects (Organize Social Activities, Develop Optima TE LLC) have never actually started, decide this week whether they are real or aspirational.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation - New Tab and Drain Design for Tissue Expander to P2

P1 with 433 days of drift and zero tasks is not a P1 in practice.
Demote Innovation -3D BioBreast to P2

392 days of drift with no open task, priority label has decoupled from activity.
Demote Innovation - 3D Matrix Mesh Printing to P2

256 days drift, NDA still pending, no task, cannot function as P1.
Put Innovation - 3D Computational Modeling on Hold

727 days of drift with only a Rhino training task is not an active P2, park it.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Only P1 project with a real open task, due date already passed on June 12, this is the leverage point.

Open

Coachingstalled active work

Demote Innovation - Suspension Arc Scaffold to Hold

P3 with 65 days drift and no task, not earning workspace attention.
Six P1 Active Innovation projects with zero open tasks is a structural problem, block time this week to either seed one task per project or demote the label.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

83d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

188d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

25d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

256d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

392d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

433d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

137d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status with 947 days drift, reclassify out of the active view.
Put Tension less Skin Closure System on Hold

Consultant reference engagement, not work, remove from active surface.
Put Deep Blue T Line Mesh on Hold

Consultant status with 947 days drift, does not belong in Active.
Put Optima BioMesh on Hold

Only P2 in the workspace, 618 days drift, no task, priority is aspirational.

Coachingstalled active work

Ventures has no priority-1 projects and no open tasks across the entire workspace, either promote one BioMatrix or BioBreast to P1 with a seeded task, or accept that Ventures is on ice this quarter.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-14Today

HRV, 30 days

—ms

2026-06-14Today

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1045d ago

Long quiet here, with active projects waiting for momentum to return.

Ideas

1045d ago

Ventures Misc

3 projects 541d ago

Long quiet in ventures, though three projects remain listed and waiting.

Work

6 projects 708d ago

Work has slipped long quiet, nearly two years without attention or movement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 922d ago

A Beauty practice long quiet, though seven projects and two goals remain on the ledger.

Fitness

7 projects 922d ago

Fitness has slipped far from view, though seven projects and six goals remain in place.

Food + Diet

6 projects 922d ago

Six projects holding steady in a long quiet, untouched since early 2022.

Health + Wellness

6 projects 919d ago

A long quiet stretch with six projects waiting for renewed attention.

Mindfulness

6 projects 919d ago

Six projects rest in long quiet, untouched for over two years.

Shopping + Style

3 projects 922d ago

Long quiet here, with three projects waiting for direction or momentum.

Travel

1 project 922d ago

Travel sits long quiet, a single project resting without recent attention.

Yoga

2 projects 1107d ago

A long quiet stretch, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1043d ago

Cottage

922d ago

France Dream Home

1 project 922d ago

A cherished vision left on the shelf for nearly two and a half years.

House + Home

25 projects 922d ago

Twenty-five projects accumulate quietly, untouched for more than two years now.

Punta Mita

922d ago

Telluride

6 projects 922d ago

Long quiet stretch, though six projects and two goals remain on the books.

Vacation Homes

1 project 922d ago

A long quiet stretch holds one active project and two unfinished goals.

Personal DevelopmentMind

5 hubs

Learning

11 projects 922d ago

Learning projects sit in long quiet, untouched for over two years now.

Notion

4 projects 925d ago

Long quiet since before the calendar turned, four projects waiting in suspension.

Organization

1045d ago

Personal Growth

5 projects 1045d ago

Ten goals and five projects rest in long silence, nearly three years untouched.

Productivity

13 projects 1043d ago

Long quiet, thirteen projects gathering dust across nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 922d ago

Family relationships have drifted long past review, though eleven projects and ten goals remain waiting.

Relationships

952d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1045d ago

A project and goal sitting in long quiet, nearly three years unmarked.

Hobbies

2 projects 1045d ago

Two projects and two goals rest beneath nearly three years of dust.

Leisure

1045d ago

Societal RolesSocial

1 hub

Social

1 project 1045d ago

Social roles framework sits long quiet, nearly three years since last revisited.