The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery at 73 percent and sleep running quietly efficient, the body is settling into something measured and replenishing.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits unattended, no appointments or contacts yet scheduled.

264 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting eleven days, no re-engagement or anchor scheduled.

11 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly fading.

11 days
Personal

Make Time for Digital free time with Kids

Initiated. Eleven days quiet, no digital free-time block carved out with kids.

11 days
Personal

Run 3 Miles

Initiated. Eleven days of drift, no run logged or next date set.

11 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 264 days of drift signals the paperwork is not moving, park it honestly or work it this week.
Put Organize Social Activities on hold

Front-priority but still Initiated after 11 days, it is aspirational not active.
Put Develop Optima TE LLC on hold

Front-priority Initiated project belongs under Ventures, not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Mauritius cottage setting, and the family is physically around you.

Open
Open Make Time for Digital free time with Kids

Ongoing Front habit that pairs naturally with the cottage stay.

Open
Open Run 3 Miles

Recovery 73 and a 27-degree clear morning make the Extreme energy achievable.

Open

Coachingstalled active work

Two of four Front-active items are family-facing while you are literally with family, this is the correct alignment for the week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 443 days of drift and zero tasks, it is not a P1 in practice.
Put Innovation -3D BioBreast on hold

402 days drift, no tasks, no NDA movement, park it or reopen with a specific next step.
Put Innovation - 3D Matrix Mesh Printing on hold

266 days drift and NDA still Pending, the project is waiting on legal not on you.
Demote Innovation - 3D Computational Modeling to P3

737 days drift with a Rhino Training task that has sat untouched, it is not a P2 reality.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Due June 12, now six weeks overdue, and prior-art review is exactly the calm-morning cottage task.

Open

Coachingstalled active work

Put Tissue Expander 2.0 on hold

P1 with 198 days drift and no open task, either seed a next action this week or downgrade.
Put Innovation - Virtual Surgical University on hold

P1 flagged NDA needed but sitting 147 days without a task, the NDA request is the missing action.
Five of six P1 Active projects have zero open tasks, this is a pipeline design problem not a today problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

93d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

198d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

35d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

266d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

402d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

443d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

147d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 957 days drift, it is reference-only and should not read as Active.
Put Tension less Skin Closure System on hold

Consultant engagement inactive for 957 days, reclassify off the working board.
Put Deep Blue T Line Mesh on hold

Consultant reference from 957 days ago, remove from active view.
Put Optima BioMatrix on hold

Active with 656 days drift and no priority or tasks, it is aspirational not operational.

Coachingstalled active work

Promote Optima BioMesh to P1 and add one task

The only prioritized Venture, if it matters it needs a next action, if not demote it.
Ventures has no P1 Active with tasks anywhere, the entire workspace is a candidate for a one-hour re-triage session when you return from Mauritius, not today.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

86%

2026-06-23-16 pts trendToday

HRV, 30 days

—ms

2026-06-23Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1054d ago

Long quiet here, with two projects awaiting attention and no recent direction set.

Ideas

1054d ago

Ventures Misc

3 projects 551d ago

Long quiet in ventures, with three projects waiting for direction.

Work

6 projects 718d ago

Long quiet, though six projects and nine goals remain on the shelf.

Health & LifestyleBody

8 hubs

Beauty

7 projects 932d ago

Seven projects and two goals sit in long quiet, untouched for nearly two and a half years.

Fitness

7 projects 932d ago

Seven projects and six goals rest in long quiet, untouched for over two and a half years.

Food + Diet

6 projects 932d ago

Six projects sit unvisited, their last attention more than two years back.

Health + Wellness

6 projects 928d ago

A long quiet stretches across these wellness goals, dormancy creeping through nearly three years.

Mindfulness

6 projects 929d ago

Six projects gather dust in a space untouched for over two years.

Shopping + Style

3 projects 932d ago

Long quiet in this corner, three projects waiting beyond two years of pause.

Travel

1 project 932d ago

Long quiet on the travel front, one project waiting in the wings.

Yoga

2 projects 1117d ago

Two active projects await movement after three years of silence.

Physical SpaceHome

7 hubs

Car

1053d ago

Cottage

932d ago

France Dream Home

1 project 932d ago

A long quiet period envelops this space, untouched since before the previous year turned.

House + Home

25 projects 932d ago

Long quiet here, with twenty-five projects awaiting rediscovery.

Punta Mita

932d ago

Telluride

6 projects 932d ago

Six projects and two goals rest in long quiet, untouched for nearly three years.

Vacation Homes

1 project 932d ago

Long quiet here, with one project still nominally active beneath the dust.

Personal DevelopmentMind

5 hubs

Learning

11 projects 932d ago

Long quiet in this corner, eleven projects waiting for attention.

Notion

4 projects 935d ago

Long quiet here, with four projects suspended beyond two and a half years.

Organization

1054d ago

Personal Growth

5 projects 1054d ago

Personal growth projects have drifted long past their intended rhythm, nearly three years unmarked.

Productivity

13 projects 1053d ago

Thirteen projects and four goals rest in long quiet, nearly three years untouched.

RelationshipsSocial

2 hubs

Family

11 projects 932d ago

Family relationships have drifted beyond the horizon for nearly three years.

Relationships

962d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1054d ago

Long quiet, nearly three years since last attention.

Hobbies

2 projects 1054d ago

This corner of life has been off the radar for nearly three years.

Leisure

1054d ago

Societal RolesSocial

1 hub

Social

1 project 1054d ago

Long quiet on societal roles, nearly three years since last review.