The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery sits at a quiet 37%, the body still mid-repair, asking for patience rather than pace.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits idle, with no appointments yet scheduled.

194 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 194 days drift and Medium energy, not viable on a recovery-37 day; park it until energy returns.
Put Master Bathroom Renovation on hold

Marked In progress in the Back pool but inert; status no longer matches reality.
Put Organize Backyard and Garden on hold

In progress in name only, sitting in Back priority with no movement.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy, only 5 days drift, the one Front item that fits a recovery-37 closing day of the retreat.

Open

Coachingstalled active work

The active Front set is one project deep once Citizenship is parked, worth widening it after travel.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active at 373 days drift with no task, the priority no longer reflects reality.
Put Innovation -3D BioBreast on hold

P1 Active at 332 days drift with no open task, classic stalled-P1 pattern.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 at 196 days drift, NDA still pending, no task to advance it.
Put Innovation - Suspension Arc Scaffold on hold

P3 Active with no task, drift only 5 days but nothing to do, clear the board.

Todayfront priority + energy matched

Open Breast-Q Covid-19 Pandemic Manuscript

Manuscript edit fits a recovery-37 Simmer day better than disclosure or strategy work, and it is already overdue.

Open

Coachingstalled active work

Demote Innovation - 3D Computational Modeling to P3

P2 at 667 days drift with only Rhino Training as next step, priority overstates the momentum.
Six P1 Active projects with zero open tasks is a structural pipeline issue, not a one-day fix; the next planning block needs a P1-task audit.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

128d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

105d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

196d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

332d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

373d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

23d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

77d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 887 days drift, reference-only engagement masquerading as Active.
Put Tension less Skin Closure System on hold

Consultant, 887 days drift, reclassify out of the Active set.
Put Deep Blue T Line Mesh on hold

Consultant, 887 days drift, same reclassification.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

The only prioritized Ventures project, but it carries zero open tasks; promotion only makes sense paired with a defined next action.
The Ventures workspace currently has no priorities and no tasks, it functions as an archive; a single planning session after the retreat would change that.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

36%

2026-04-14-14 pts trendToday

HRV, 30 days

18ms

2026-04-14-25 ms trendToday

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 984d ago

Long quiet, yet two projects remain nominally active without recent movement.

Ideas

984d ago

Ventures Misc

3 projects 481d ago

Long quiet in this corner, projects waiting for a spark of intention.

Work

6 projects 648d ago

Six projects and nine goals gather dust from nearly two years of absence.

Health & LifestyleBody

8 hubs

Beauty

7 projects 862d ago

Seven projects and two goals rest in long quiet, untouched for more than two years.

Fitness

7 projects 862d ago

Fitness sits long quiet, projects and goals waiting for renewed attention.

Food + Diet

6 projects 862d ago

Six projects exist in this long quiet, untouched for more than two years.

Health + Wellness

6 projects 858d ago

Long quiet here, though the framework and goals remain structurally intact.

Mindfulness

6 projects 859d ago

Six projects rest in long quiet, untouched for over two years now.

Shopping + Style

3 projects 862d ago

Projects and goals exist here, but the space has drifted long beyond its last revision.

Travel

1 project 862d ago

One project persists in this long quiet, untouched since more than two years past.

Yoga

2 projects 1047d ago

A quiet practice, nearly three years since last attention.

Physical SpaceHome

7 hubs

Car

983d ago

Cottage

862d ago

France Dream Home

1 project 862d ago

A dream home held quietly in mind for over two years now.

House + Home

25 projects 862d ago

House and Home sits long quiet, its projects waiting beyond two years of silence.

Punta Mita

862d ago

Telluride

6 projects 862d ago

Six projects and two goals have been on the back shelf for over two years now.

Vacation Homes

1 project 862d ago

Long quiet since before the calendar turned, one project waiting in the wings.

Personal DevelopmentMind

5 hubs

Learning

11 projects 862d ago

A long quiet has settled over this learning hub, with eleven projects waiting somewhere beyond the horizon.

Notion

4 projects 865d ago

A project cluster long quiet, awaiting rediscovery or release.

Organization

984d ago

Personal Growth

5 projects 984d ago

Long quiet here, nearly three years since last attention to these five projects.

Productivity

13 projects 983d ago

A quiet chapter, thirteen projects and four goals waiting in the long silence.

RelationshipsSocial

2 hubs

Family

11 projects 862d ago

Family relationships rest unattended, their arc stretching back more than two years.

Relationships

892d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 984d ago

Nearly three years have passed since this area last drew attention.

Hobbies

2 projects 984d ago

Long quiet here, nearly three years since last attention.

Leisure

984d ago

Societal RolesSocial

1 hub

Social

1 project 984d ago

Social roles and one active project sit in long quiet, nearly three years untouched.