The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

89% efficiency

Recovery settles at a quiet 78 percent, the body holding steady in its own unhurried restoration.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no next appointment currently scheduled.

314 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action taken to re-engage the wellness routine.

61 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, 61 days drifting.

61 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, drifting without a chosen day.

61 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum quietly lost over sixty-one days.

61 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 314 days of drift signals this is aspirational, not active.
Put Organize Social Activities on hold

Front priority but still Initiated after 61 days, demote or activate.
Put Develop Optima TE LLC on hold

Front-flagged but Initiated for 61 days, and the venture lives in the Ventures workspace already.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, 61 days of drift, and a Friday evening fits the register.

Open
Open Run 3 Miles

Recovery 78 supports Extreme energy, and the ongoing streak needs a concrete rep.

Open

Coachingstalled active work

Two Front projects are drifting past 60 days without motion, the Front tier has lost its meaning.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 493 days of drift and zero tasks, decide or downgrade.
Put Innovation - 3D BioBreast on Hold

P1 with 452 days of drift and no open task, it is not actually active.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 with 316 days of drift and NDA still pending, unblock or shelve.
Put Tissue Expander 2.0 on Hold

P1 with 248 days of drift and no next task defined.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Recovery 78 supports deep literature work, and the task is already three months past its due date.

Open

Coachingstalled active work

Mark Innovation - Animation for PRE Direct to Implant Reconstruction complete

812 days of drift on a P3 animation, close it or archive.
Add a next task to Virtual Surgical University

P1 with an NDA needed and no owner action captured.
Six P1 Innovation projects are Active with zero tasks between them, this is a structural triage problem, not a busy day.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

143d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

248d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

85d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

316d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

452d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

493d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

197d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status with 1007 days of drift, reclassify as reference not active.
Put Tension less Skin Closure System on Hold

Consultant engagement drifting three years, not a venture.
Put Deep Blue T Line Mesh on Hold

Consultant status, does not belong in the active ventures view.
Put Optima BioMatrix on Hold

706 days of drift with no priority and no task, it is not moving.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

The only prioritized venture with structural staying power, worth naming as the flagship.
Ventures has no P1 and no open tasks anywhere, the workspace is a holding pen right now, not a portfolio.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+1.7 in 30d

Body Fat

17 %

−5.2 in 30d

Muscle Mass

52.3 kg

+3.9 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

91%

2026-08-12+12 pts trendToday

HRV, 30 days

22ms

2026-08-12-16 ms trendToday

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1104d ago

Long quiet, with two active projects waiting for attention.

Ideas

1104d ago

Ventures Misc

3 projects 601d ago

Long quiet in this corner, with three projects and goals waiting for direction.

Work

6 projects 768d ago

Long quiet in this corner, projects and goals waiting beneath the surface.

Health & LifestyleBody

8 hubs

Beauty

7 projects 982d ago

Seven projects rest in long quiet, awaiting reconnection after nearly three years.

Fitness

7 projects 982d ago

Long quiet here, nearly three years since last attention.

Food + Diet

6 projects 982d ago

Six projects rest in long quiet, nearly three years since last attention.

Health + Wellness

6 projects 978d ago

Long quiet stretch, though the six projects and five goals remain on record.

Mindfulness

6 projects 979d ago

Projects persist in the long quiet, untouched nearly three years now.

Shopping + Style

3 projects 982d ago

A long quiet corner with three projects waiting for fresh direction.

Travel

1 project 982d ago

Travel remains on the shelf, untouched through nearly three years.

Yoga

2 projects 1167d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1103d ago

Cottage

982d ago

France Dream Home

1 project 982d ago

A cherished vision that has slipped quietly out of view for nearly three years.

House + Home

25 projects 982d ago

Long quiet, twenty-five projects waiting beneath nearly three years of stillness.

Punta Mita

982d ago

Telluride

6 projects 982d ago

Six projects and two goals rest in a long quiet, nearly three years untouched.

Vacation Homes

1 project 982d ago

Long quiet here, with one project still nominally active but nearly three years untouched.

Personal DevelopmentMind

5 hubs

Learning

11 projects 982d ago

Long quiet in this corner, projects and goals waiting beneath nearly three years of silence.

Notion

4 projects 985d ago

Four projects and a goal sit in long quiet, nearly three years untouched.

Organization

1104d ago

Personal Growth

5 projects 1104d ago

Personal growth projects have been off the radar for nearly three years now.

Productivity

13 projects 1103d ago

Long quiet, with thirteen projects waiting for direction three years on.

RelationshipsSocial

2 hubs

Family

11 projects 982d ago

Family relationships have drifted out of active view for nearly three years now.

Relationships

1012d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1104d ago

Long quiet in this corner, though one goal still waits for attention.

Hobbies

2 projects 1104d ago

Long quiet here, though projects and goals remain loosely held in place.

Leisure

1104d ago

Societal RolesSocial

1 hub

Social

1 project 1104d ago

A single project carries forward from a long quiet period on societal roles.