The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork drifts, with no recent consulate contact logged.

250 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

250-day drift on a Front+In-progress project means the priority no longer reflects reality.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Medium energy fits a no-data recovery day; either advance it today or demote per Hygiene.

Open

Promote from backactive set is thin

Promote Organize Home Office and Compute to Front (Back, High)

Already In progress with clear productivity leverage; better Front candidate than the stalled citizenship thread.
Promote Style the House Entry to Front (Back, Medium)

In progress with Medium energy, a realistic Houston-summer domestic win.

Coachingstalled active work

The Front tier holds one item and it has drifted most of the year; the working set needs rebuilding, not just refreshing.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 388-day drift and zero tasks; either commission a task or park it.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

429-day drift on a P1 with no open task signals abandonment, not priority.
Put Innovation - 3D Matrix Mesh Printing on hold

252-day drift, NDA still pending, no task; not functioning as P1.
Put Tissue Expander 2.0 on hold

184-day drift, no open task, no next step defined.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The only P1 task with a real project and a due date (June 12), already past due; a focused reading session fits the day.

Open

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh from P2 to P1

Only 15-day drift and an open disclosure task; more momentum than most current P1s.

Coachingstalled active work

Demote Innovation - Animation for PRE Direct to Implant Reconstruction to no priority

P3, 747-day drift, no task; the label is fiction.
Put Innovation - Virtual Surgical University on hold

P1 with NDA still needed after 133 days and no task; the block is upstream of any work.
Six of seven P1 projects have zero open tasks; the pipeline problem is task commissioning, not prioritization.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

79d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

184d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

21d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

252d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

388d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

429d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

133d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 943-day drift; reference-only, does not belong in the Active list.
Put Tension less Skin Closure System on hold

Consultant, 943-day drift; reclassify out of the working set.
Put Deep Blue T Line Mesh on hold

Consultant, 943-day drift; not a live venture.
Put Optima BioMatrix on hold

642-day drift, no priority, no task; Active status is aspirational.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

The only prioritized venture; if any Ventures project is P1 today, this is it, though a task still needs to be created.

Coachingstalled active work

Ventures has no prioritized, task-bearing projects; before any "today" pick is possible here, one project needs a P1 label and one commissioned task.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.7 in 30d

Body Fat

18 %

stable

Muscle Mass

51.5 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-09-38 pts trendToday

HRV, 30 days

—ms

2026-06-09Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1040d ago

Long quiet, with two projects waiting and one goal yet to move.

Ideas

1040d ago

Ventures Misc

3 projects 537d ago

Long quiet on ventures, though three projects and goals remain inscribed.

Work

6 projects 704d ago

Long quiet since early in the previous year, though projects and goals remain listed.

Health & LifestyleBody

8 hubs

Beauty

7 projects 918d ago

Beauty remains off the radar, though seven projects and two goals still exist in waiting.

Fitness

7 projects 918d ago

Long quiet, though seven projects and six goals remain on the books.

Food + Diet

6 projects 918d ago

Six projects in a long quiet, untouched for nearly two and a half years.

Health + Wellness

6 projects 914d ago

Long quiet since 2022, yet six projects and five goals remain on the shelf.

Mindfulness

6 projects 915d ago

Six projects rest in long quiet, unmarked by intention for over two years.

Shopping + Style

3 projects 918d ago

Projects and goals remain defined but have drifted far from active attention.

Travel

1 project 918d ago

Travel has slipped far off the radar, its single project untouched for over two and a half years.

Yoga

2 projects 1103d ago

A practice once central, now three years absent from active touch.

Physical SpaceHome

7 hubs

Car

1039d ago

Cottage

918d ago

France Dream Home

1 project 918d ago

A long quiet stretches over this corner, untouched for more than two years now.

House + Home

25 projects 918d ago

Twenty-five projects accumulate in the long quiet of this space.

Punta Mita

918d ago

Telluride

6 projects 918d ago

Long quiet in Telluride, six projects and two goals waiting patiently.

Vacation Homes

1 project 918d ago

Long quiet on the vacation homes, with one project still nominally active.

Personal DevelopmentMind

5 hubs

Learning

11 projects 918d ago

Learning projects have drifted long quiet, two and a half years without attention.

Notion

4 projects 921d ago

Long quiet here, with four projects and one goal waiting somewhere in the past.

Organization

1040d ago

Personal Growth

5 projects 1040d ago

Personal growth aspirations rest on a shelf, nearly three years untouched.

Productivity

13 projects 1039d ago

Long quiet period with thirteen projects awaiting rediscovery and reconnection.

RelationshipsSocial

2 hubs

Family

11 projects 918d ago

Family relationships have drifted out of active view for more than two years.

Relationships

948d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1040d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1040d ago

Hobbies sit beyond the horizon, projects and goals waiting in the long quiet.

Leisure

1040d ago

Societal RolesSocial

1 hub

Social

1 project 1040d ago

Long quiet on societal roles, nearly three years since last attention.