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Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery sits at a quiet midpoint, the body holding steady in its own unhurried return.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no next step visibly scheduled.

268 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent activity logged and the next step remains undefined.

15 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

15 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free-time structure remains undefined, no family session yet scheduled.

15 days
Personal

Run 3 Miles

Initiated. No run logged in fifteen days, momentum quietly waiting to resume.

15 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 268-day drift signals the thread is stalled, not paused.
Put Organize Social Activities on hold

Front but still Initiated after 15 days on a remote cottage stay, not a this-week project.
Put Develop Optima TE LLC on hold

Front and Initiated, but Ventures side is dormant, so this label overstates intent.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 57, and the cottage context makes one-on-one time frictionless.

Open
Open Make Time for Digital free time with Kids

Ongoing Front item that pairs naturally with the day's location and the mid-band recovery.

Open

Coachingstalled active work

Note Run 3 Miles is Extreme energy against recovery 57, treat as optional today

Front but energy mismatch means honoring it as a nice-to-have rather than a commitment.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 447-day drift and no task, functionally dormant.
Put Innovation -3D BioBreast on hold

P1 with 406-day drift and no task; either seed a next step or park it.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 270-day drift and NDA still pending, blocked more than active.
Put Tissue Expander 2.0 on hold

P1 Active with 202-day drift and no open task, not truly on the plate.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Recovery 57 favors reading and prior-art review, and the task is overdue since June.

Open

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

P1 with 151-day drift, no task, and NDA still needed, priority label is aspirational.
Note Suspension Arc Scaffold is P3 with no task, safe to leave dormant

Correctly triaged, no action needed while attention is on the P1 manuscript work.
Six of seven P1 Innovation projects carry zero open tasks, this is a structural pipeline gap, not a today problem

Worth a dedicated triage session on a higher-recovery day.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

97d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

202d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

39d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

270d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

406d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

447d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

151d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Mark Somovac Drain System status Consultant is correct, leave as reference

961-day drift confirms this is not a work stream.
Leave Tension less Skin Closure System as Consultant reference

Same profile, no action expected from this side.
Put Optima BioMesh on hold

P2 with 632-day drift and no task, the only priority-labeled item and still dormant.

Coachingstalled active work

Ventures has no P1 anchor and no open tasks anywhere, the workspace needs a strategy pass rather than a today pick

Better handled at Houston desk than from the cottage.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

57%

2026-06-28-16 pts trendToday

HRV, 30 days

—ms

2026-06-28Today

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1059d ago

This corner has drifted beyond three years of silence, projects and goals alike untouched.

Ideas

1059d ago

Ventures Misc

3 projects 555d ago

Long quiet here, projects and goals awaiting new direction or closure.

Work

6 projects 722d ago

Work has drifted long quiet, nearly two years without a fresh look.

Health & LifestyleBody

8 hubs

Beauty

7 projects 936d ago

Beauty projects have drifted long quiet, nearly three years without attention.

Fitness

7 projects 936d ago

Long quiet in fitness, though seven projects and six goals remain on the shelf.

Food + Diet

6 projects 936d ago

Six projects sit in a long quiet, untouched for nearly three years.

Health + Wellness

6 projects 933d ago

A well-populated area long quiet, last visited nearly three years ago.

Mindfulness

6 projects 933d ago

Six projects rest in a long quiet, untouched since the previous year.

Shopping + Style

3 projects 936d ago

A long quiet stretch, though three projects remain loosely threaded.

Travel

1 project 936d ago

A single project rests in long quiet, untouched for more than two years.

Yoga

2 projects 1121d ago

Long quiet, with two active projects and one goal waiting for attention.

Physical SpaceHome

7 hubs

Car

1057d ago

Cottage

936d ago

France Dream Home

1 project 936d ago

A vision held in stillness for nearly three years now.

House + Home

25 projects 936d ago

A quiet span of years has settled over this space.

Punta Mita

936d ago

Telluride

6 projects 936d ago

Six projects wait in long quiet, last visited nearly three years ago.

Vacation Homes

1 project 936d ago

Long quiet, with one project tending to the space.

Personal DevelopmentMind

5 hubs

Learning

11 projects 936d ago

A collection of learning projects now long quiet, gathering dust for nearly three years.

Notion

4 projects 939d ago

Four projects and a goal, long quiet through two and a half years.

Organization

1059d ago

Personal Growth

5 projects 1059d ago

Long quiet now, with five projects and ten goals waiting beneath nearly three years of stillness.

Productivity

13 projects 1057d ago

Long quiet, thirteen projects and four goals waiting in the background.

RelationshipsSocial

2 hubs

Family

11 projects 936d ago

A long quiet stretch has settled over these relationships, untouched for more than two years.

Relationships

966d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1059d ago

Long quiet here, nearly three years since anything moved forward.

Hobbies

2 projects 1059d ago

Hobbies sit in long quiet, nearly three years since last attention.

Leisure

1059d ago

Societal RolesSocial

1 hub

Social

1 project 1059d ago

Social roles remain dormant, untouched for nearly three years now.