The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork drifts, awaiting documents, appointments, and coordinated follow-through.

251 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 251-day drift indicates it is not actually the current working thread.

Promote from backactive set is thin

Promote Organize Home Office and Compute to Front

Back but already In progress with High energy, a concrete Friday-afternoon container for real momentum.
Promote Style the House Entry to Front

In progress with Medium energy, a tangible finishable thread that matches a neutral-recovery day.

Coachingstalled active work

The active Personal set is a single drifted project, the real work is happening in the Back pool

Promote or demote to align priority with reality.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 430-day drift and no open task, not a live thread.
Put Innovation -3D BioBreast on hold

P1 Active with 389-day drift and zero tasks, pipeline placeholder not current work.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active with 253-day drift, NDA still pending, no task queued.
Put Tissue Expander 2.0 on hold

P1 Active with 185-day drift and no open task.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Overdue since June 12 and the only live P1 task, prior-art review is Friday-clinic-day appropriate work.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Manuscript closure work fits a Friday, due date has already passed.

Open

Coachingstalled active work

Demote Innovation - Animation for PRE Direct to Implant Reconstruction to On Hold

P3 In progress with 748-day drift, no task, functionally dormant.
Seven P1 Active projects with zero open tasks is a structural pipeline issue, not a task-list issue

Either add a next-step task to each or downgrade priority.
Add next task to Innovation - Virtual Surgical University or downgrade from P1

134-day drift with NDA still needed and no task, priority does not match activity.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

80d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

185d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

22d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

253d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

389d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

430d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

134d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 944-day drift, reference engagement not active work.
Put Tension less Skin Closure System on hold

Consultant status with 944-day drift, does not belong in the active view.
Put Deep Blue T Line Mesh on hold

Consultant status with 944-day drift, reclassify out of active.
Put Rora on hold

In progress with 615-day drift, no priority, no task, not a live venture.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 or add a next task

Only prioritized venture, but 615-day drift without a task means the priority is nominal.
Ventures workspace has no prioritized active work with tasks, entire portfolio is untriaged

A separate triage session, not a Friday clinical-day activity.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-10-47 pts trendToday

HRV, 30 days

—ms

2026-06-10Today

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1041d ago

Long quiet here, with two active projects and one goal waiting for renewed attention.

Ideas

1041d ago

Ventures Misc

3 projects 538d ago

Long quiet here, with ventures and goals waiting for renewed attention.

Work

6 projects 705d ago

Long quiet across the work landscape, nearly two years unmarked.

Health & LifestyleBody

8 hubs

Beauty

7 projects 919d ago

Beauty initiatives have drifted off the radar for over two years now.

Fitness

7 projects 919d ago

Fitness sits long quiet, seven projects and six goals holding steady without recent attention.

Food + Diet

6 projects 919d ago

Food and diet projects sit long quiet, untouched for more than two years.

Health + Wellness

6 projects 915d ago

Long quiet here, though six projects and five goals suggest intentions worth revisiting.

Mindfulness

6 projects 916d ago

Projects in place but conversation has drifted beyond two years.

Shopping + Style

3 projects 919d ago

Long quiet since early spring, though three projects remain nominally active.

Travel

1 project 919d ago

One project lingers from a time before this year began.

Yoga

2 projects 1104d ago

Long quiet, with two projects waiting beneath three years of stillness.

Physical SpaceHome

7 hubs

Car

1040d ago

Cottage

919d ago

France Dream Home

1 project 919d ago

A French dream deferred, untouched for nearly two and a half years.

House + Home

25 projects 919d ago

Twenty-five projects rest in a long quiet, untouched since early last year.

Punta Mita

919d ago

Telluride

6 projects 919d ago

Telluride has drifted beyond the horizon, its six projects and paired goals untouched for two and a half years.

Vacation Homes

1 project 919d ago

Long quiet on the vacation homes, one project still listed but unmoved for years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 919d ago

Long quiet here, with eleven projects and two goals waiting beneath the surface.

Notion

4 projects 922d ago

A workspace long quiet, its projects waiting beyond two and a half years.

Organization

1041d ago

Personal Growth

5 projects 1041d ago

Long quiet across five projects, ten goals, nearly three years untouched.

Productivity

13 projects 1040d ago

Nearly three years have passed since this area last received attention.

RelationshipsSocial

2 hubs

Family

11 projects 919d ago

Long quiet in this realm, projects and goals waiting beneath the surface.

Relationships

949d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1041d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1041d ago

Hobbies and leisure interests have drifted off the radar for nearly three years.

Leisure

1041d ago

Societal RolesSocial

1 hub

Social

1 project 1041d ago

Social roles have drifted far from view, nearly three years now.