The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no recent follow-up with consulates recorded.

311 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting 58 days, no re-engagement scheduled.

58 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, the intention still waiting.

58 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, momentum quietly lost over weeks.

58 days
Personal

Run 3 Miles

Initiated. No run logged in 58 days, momentum quietly lost.

58 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 311-day drift signals the intent is real but the momentum is not; park it or work it.
Put Run 3 Miles on hold

Extreme energy Front item drifted 58 days with recovery data missing; not a fit for today.
Put Organize Social Activities on hold

Front priority but still Initiated after 58 days, either start or demote.
Put Develop Optima TE LLC on hold

Front-priority Personal duplicate of a Ventures thread, consolidate.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits an unknown-recovery weekday and the 58-day drift is asking for a small, warm touch.

Open
Open Make Time for Digital free time with Kids

Ongoing Front habit that pairs naturally with the scheduling task above.

Open

Coachingstalled active work

Four Front items and only two are truly moving; the Front lane is carrying aspiration, not activity.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 490-day drift and zero tasks, the priority no longer reflects reality.
Put Innovation - 3D BioBreast on hold

P1 with 449-day drift and no open task, either seed a task or demote.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 stalled 313 days with NDA still pending and no task, park until NDA moves.
Put Tissue Expander 2.0 on hold

P1 with 245-day drift and no next task, demote or activate.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 with an open task, due June and now overdue by three months; a clear-morning Wednesday is right for prior-art reading.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Overdue since March and the kind of closure work a quiet Wednesday supports.

Open

Coachingstalled active work

Demote Suspension Arc Scaffold to review

P3 Active with 122-day drift and no task, confirm it belongs in the portfolio at all.
Put Innovation - Virtual Surgical University on hold

P1 with NDA still needed after 194 days, the block is upstream of any task.
Seven P1 projects without tasks is structural, not incidental; a single planning block to seed one next-action per project would unlock the whole tab.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

140d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

245d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

82d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

313d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

449d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

490d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

194d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1004-day drift, reclassify or archive.
Put Tension less Skin Closure System on hold

Consultant reference item drifted 1004 days, not a work thread.
Put Deep Blue T Line Mesh on hold

Consultant status with 1004-day drift, reclassify.
Put Optima BioMatrix on hold

Active with 703-day drift and no task, either seed a next action or park.

Coachingstalled active work

Promote Optima BioMesh to P1

The only prioritized venture, at P2 with 675-day drift; either it leads the portfolio or it does not belong Active.
Ventures has no tasks anywhere and no priorities set on twelve of thirteen projects; this workspace needs a triage session, not a daily nudge.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-10Today

HRV, 30 days

22ms

2026-08-10-16 ms trendToday

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1102d ago

Long quiet, though two projects remain nominally active without recent attention.

Ideas

1102d ago

Ventures Misc

3 projects 598d ago

Long quiet in ventures planning, though three projects still wait for attention.

Work

6 projects 765d ago

Long quiet in Work, with six projects and nine goals awaiting re-engagement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 979d ago

Long quiet across Beauty, though seven projects and two goals remain on record.

Fitness

7 projects 979d ago

A portfolio of fitness intentions left long quiet, nearly three years without review.

Food + Diet

6 projects 979d ago

Six projects rest in a long quiet, almost three years unmarked.

Health + Wellness

6 projects 976d ago

Long quiet here, the six projects gathering dust without recent attention.

Mindfulness

6 projects 976d ago

A corner of practice left fallow for nearly three years.

Shopping + Style

3 projects 979d ago

Long quiet across this corner, though three projects remain listed and waiting.

Travel

1 project 979d ago

One project lingers in the travel space, long quiet for nearly three years.

Yoga

2 projects 1165d ago

A once-active practice now long quiet, projects gathering dust over three years.

Physical SpaceHome

7 hubs

Car

1100d ago

Cottage

979d ago

France Dream Home

1 project 979d ago

A French property dream has drifted from view for nearly three years.

House + Home

25 projects 979d ago

A quiet archive of home improvements, nearly three years without attention.

Punta Mita

979d ago

Telluride

6 projects 979d ago

Six projects and two goals drift in long quiet, untouched since nearly three years ago.

Vacation Homes

1 project 979d ago

Long quiet stretch, nearly three years since last consideration.

Personal DevelopmentMind

5 hubs

Learning

11 projects 979d ago

Long quiet in this corner, nearly three years since last attention.

Notion

4 projects 982d ago

A long-quiet corner where four projects wait for direction.

Organization

1102d ago

Personal Growth

5 projects 1102d ago

Personal growth sits long quiet, three years without fresh attention or movement.

Productivity

13 projects 1100d ago

Long quiet here, thirteen projects waiting beneath three years of stillness.

RelationshipsSocial

2 hubs

Family

11 projects 979d ago

This area has drifted into a long quiet, with projects and goals awaiting redirection.

Relationships

1009d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1102d ago

Fun and Leisure has drifted far from active consideration, three years untouched.

Hobbies

2 projects 1102d ago

Long quiet here, three years of stillness settling over what once held active projects.

Leisure

1102d ago

Societal RolesSocial

1 hub

Social

1 project 1102d ago

Social roles framework sits long quiet, awaiting reconsideration and renewal.