The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no recent contact made with either consulate.

308 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no logged activity or check-in has surfaced in 55 days.

55 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly lost.

55 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated time carved out, the drift continues quietly accumulating.

55 days
Personal

Run 3 Miles

Initiated. No recent miles logged, and momentum has quietly slipped away.

55 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority for 308 days without movement signals the timing is wrong; hold and revisit deliberately.
Put Run 3 Miles on hold

Front + Extreme energy tagged Now=false and drifted 55 days; the framing does not match a Houston-humid Sunday.
Put Organize Social Activities on hold

Front + Initiated for 55 days means it never started; demote or restart with intent.
Put Develop Optima TE LLC on hold

Front + Initiated 55 days, and Optima TE already lives in the Ventures workspace; duplicate framing.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Sunday in Houston, family surfacing flags Dorian and Alena; the day is built for this.

Open
Open Make Time for Digital free time with Kids

Ongoing family ritual that pairs naturally with the scheduling work above.

Open

Coachingstalled active work

The Personal Front lane has four items all drifting 55 days in lockstep, suggesting a single stale review rather than four separate stalls.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active for 487 days with zero tasks; either seed a next step or park it honestly.
Put Innovation - 3D BioBreast on hold

P1 Active 446 days, NDA completed, no tasks; the NDA investment deserves a task or a pause.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active 310 days with NDA still pending and no tasks; unblock the NDA or hold.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 In progress 806 days is not in progress; close the fiction.

Todayfront priority + energy matched

Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due March 31 and Sunday quiet suits editorial work; closure task, no new pipeline energy needed.

Open

Coachingstalled active work

Demote Innovation - Suspension Arc Scaffold to reflect P3 reality

Already P3 and drifted 119 days with no tasks; the priority is honest, but confirm the status.
Six P1 projects with zero open tasks is a structural pipeline problem, not a task-list problem; a triage session, not a Sunday move.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

137d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

242d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

79d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

310d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

446d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

487d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status for 1001 days means reference-only, not active work; reclassify out of the working set.
Put Tension less Skin Closure System on hold

Consultant status for 1001 days; same reclassification.
Put Deep Blue T Line Mesh on hold

Consultant status for 1001 days; same reclassification.
Put Optima BioMatrix on hold

Active 700 days with no priority and no tasks; the workspace needs one honest signal.

Coachingstalled active work

Promote EMBRA 2.0 to P1

Only Ventures project drifted under a week; the momentum is real and deserves a priority tag.
Ventures has zero prioritized projects across thirteen active entries; a single tagging pass would restore the whole workspace.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-07Today

HRV, 30 days

22ms

2026-08-07-16 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1099d ago

Financial projects have slipped long out of view, untouched for three years.

Ideas

1099d ago

Ventures Misc

3 projects 595d ago

Off the radar for well over a year, though the three projects remain listed.

Work

6 projects 762d ago

A year and change has passed since anything moved here.

Health & LifestyleBody

8 hubs

Beauty

7 projects 976d ago

Beauty work has drifted long quiet, though seven projects and two goals still await attention.

Fitness

7 projects 976d ago

Long quiet stretch, though the framework holds its shape.

Food + Diet

6 projects 976d ago

Six projects rest in a long quiet, nearly three years unmarked by attention.

Health + Wellness

6 projects 973d ago

Health and Wellness has been long quiet, with projects untouched for nearly three years.

Mindfulness

6 projects 973d ago

Projects remain open but the practice has drifted long quiet.

Shopping + Style

3 projects 976d ago

Long quiet, with three projects awaiting direction or completion.

Travel

1 project 976d ago

Travel has slipped off the radar for nearly three years, though one project remains nominally active.

Yoga

2 projects 1162d ago

Long quiet in this corner, projects waiting beneath three years of stillness.

Physical SpaceHome

7 hubs

Car

1097d ago

Cottage

976d ago

France Dream Home

1 project 976d ago

A dream deferred, untouched for nearly three years now.

House + Home

25 projects 976d ago

Nearly three years of stillness, twenty-five projects waiting in the wings.

Punta Mita

976d ago

Telluride

6 projects 976d ago

Six projects and two goals rest in long quiet, nearly three years untouched.

Vacation Homes

1 project 976d ago

Long quiet in the vacation homes, one project still listed but largely unvisited.

Personal DevelopmentMind

5 hubs

Learning

11 projects 976d ago

A long quiet here, with eleven projects and two goals gathering dust since early 2022.

Notion

4 projects 979d ago

A long quiet settles over these four projects, now nearly three years untouched.

Organization

1099d ago

Personal Growth

5 projects 1099d ago

A quiet season stretching back three years, though the goals remain listed.

Productivity

13 projects 1097d ago

Long quiet here, thirteen projects and four goals waiting beneath nearly three years of absence.

RelationshipsSocial

2 hubs

Family

11 projects 976d ago

A long quiet period holds eleven projects and ten goals in suspension.

Relationships

1006d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1099d ago

A corner left untended for nearly three years, waiting quietly.

Hobbies

2 projects 1099d ago

Hobbies area has drifted far off the radar, untouched for nearly three years now.

Leisure

1099d ago

Societal RolesSocial

1 hub

Social

1 project 1099d ago

Social roles and connections have drifted far beyond the horizon of active attention.