The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery sits at a quiet low today, the body drawing inward toward its slower, restorative work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship filings drift, with no appointments scheduled or document gathering resumed.

192 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 192 days of drift signals a stalled commitment, not active work.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy matches recovery 23, drift is only 4 days, and rain in Provence favors quiet desk work.

Open

Coachingstalled active work

The Front shelf has thinned to one viable item today, worth a wider promotion review once recovery rebounds.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 331 days of drift and no task, the priority no longer reflects reality.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

P1 Active with 372 days of drift and no open task.
Put Innovation 3D Matrix Mesh Printing on hold

P1 with 195 days of drift, NDA still pending, no task to advance it.
Put Innovation Fat Grafting Device with DesignPlex on hold

P1 with 104 days of drift and no task; reactivate when a next step is defined.

Promote from backactive set is thin

Promote Innovation 4D Matrix Mesh from P2 to P1

Has an open invention-disclosure task and is the only ready-to-move item in the pipeline.

Coachingstalled active work

Demote Tissue Expander 2.0 to P2

P1 with 127 days of drift and no task, the priority signal is misleading the dashboard.
Six P1 projects with zero tasks is a structural pipeline issue, worth a half-hour after retreat to seed next steps on each.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

127d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

104d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

331d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

372d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

22d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

76d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 885 days of drift, reclassify off the Active board.
Put Tension less Skin Closure System on hold

Consultant engagement, 885 days drift, not active work.
Put Deep Blue T Line Mesh on hold

Consultant reference engagement, 885 days drift, clear it from Active.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

Only Ventures project with a priority assigned, best candidate to anchor the workspace once tasks are seeded.

Coachingstalled active work

Ventures has no open tasks anywhere, the workspace is dormant and not the right place to spend Provence's last days.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

37%

2026-04-13-16 pts trendToday

HRV, 30 days

18ms

2026-04-13-28 ms trendToday

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 983d ago

Financial projects have drifted long quiet, nearly three years without attention.

Ideas

983d ago

Ventures Misc

3 projects 480d ago

Projects and goals remain listed but untouched for over a year now.

Work

6 projects 647d ago

Long quiet here, with projects and goals waiting for renewed attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 860d ago

Beauty sits long quiet, with seven projects and two goals waiting beyond the horizon of recent attention.

Fitness

7 projects 860d ago

Seven projects and six goals rest in a long quiet, untouched since more than two years ago.

Food + Diet

6 projects 860d ago

Six projects sit in long quiet, untouched for more than two years now.

Health + Wellness

6 projects 857d ago

Long quiet here, projects and goals holding steady without recent attention.

Mindfulness

6 projects 858d ago

Long quiet here, with six projects waiting in the background unreviewed.

Shopping + Style

3 projects 860d ago

Long quiet since early in the previous year, though three projects remain nominally active.

Travel

1 project 860d ago

A single project rests in this long-quiet corner of health and lifestyle.

Yoga

2 projects 1046d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

982d ago

Cottage

861d ago

France Dream Home

1 project 861d ago

A cherished vision left long quiet, awaiting the moment to resume.

House + Home

25 projects 860d ago

Twenty-five projects waiting patiently, untouched since before last spring.

Punta Mita

861d ago

Telluride

6 projects 860d ago

Six projects and two goals rest in extended quiet, last noted more than two years ago.

Vacation Homes

1 project 860d ago

A single project persists in this corner, untouched through more than two years of silence.

Personal DevelopmentMind

5 hubs

Learning

11 projects 860d ago

Long quiet here, with eleven projects and two goals waiting somewhere in the past.

Notion

4 projects 864d ago

Long quiet since before last year, four projects waiting.

Organization

983d ago

Personal Growth

5 projects 983d ago

A framework with ambition but no recent movement, nearly three years silent.

Productivity

13 projects 982d ago

A long quiet period sits over thirteen projects waiting for intentional recommitment.

RelationshipsSocial

2 hubs

Family

11 projects 861d ago

Long quiet, yet the full roster of projects and goals remains intact.

Relationships

891d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 983d ago

Long quiet, with a single project and goal waiting on the other side of neglect.

Hobbies

2 projects 983d ago

A long quiet stretch, though the projects and goals remain in place.

Leisure

983d ago

Societal RolesSocial

1 hub

Social

1 project 983d ago

One project holds steady while goals wait in the long quiet.