The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Document gathering stalled, with no recent action on dual applications.

307 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting 54 days, no re-engagement yet recorded.

54 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, fifty-four days in.

54 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital free time session with kids has been scheduled yet.

54 days
Personal

Run 3 Miles

Initiated. No run logged in 54 days, momentum quietly waiting to return.

54 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 307 days of drift means it is not actually being worked; park it honestly.
Put Organize Social Activities on hold

Front-flagged but still Initiated after 54 days, no forward motion.
Put Develop Optima TE LLC on hold

Front-flagged Initiated with 54-day drift, and Optima TE already lives in Ventures.
Put Run 3 Miles on hold

Extreme-energy Front project idle 54 days; rainy Houston Saturday will not revive it.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Family area, Saturday at home with Dorian and Alena surfacing; exactly today's shape.

Open
Open Make Time for Digital free time with Kids

Ongoing Family project, rainy indoor day, low-friction fit.

Open

Coachingstalled active work

The Front lane holds four items but only two are truly live; the label is doing work the projects are not.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 487 days of drift and zero tasks; the priority is fictional.
Put Innovation - 3D BioBreast on hold

P1 Active 446 days idle, no tasks, NDA complete but nothing moving.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 310 days of drift and NDA still Pending; blocked and dormant.
Put Tissue Expander 2.0 on hold

P1 Active 242 days without a task; either seed a task or park it.

Coachingstalled active work

Add a next task to Innovation - Virtual Surgical University or demote to P2

P1 with NDA still needed after 191 days and no task, the priority is not being defended.
Six of seven P1 Innovation projects carry zero open tasks; this is a structural pipeline issue, not a today problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

137d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

242d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

79d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

310d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

446d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

487d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1000-day drift; reference-only, not active work.
Put Tension less Skin Closure System on hold

Consultant, 1000 days idle, not a venture in motion.
Put Deep Blue T Line Mesh on hold

Consultant, 1000 days idle, same pattern.
Put Optima BioMatrix on hold

Active with 700 days of drift and no task or priority; the label is not real.

Coachingstalled active work

Add a next task to Optima BioMesh or demote from P2

The only prioritized venture and it has been idle 672 days with nothing to do next.
Ventures currently has no P1 and no open tasks; the portfolio needs a triage session before it needs a work session.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-06Today

HRV, 30 days

22ms

2026-08-06-16 ms trendToday

Sleep, this weekHours per night

Tue

Wed

Thu

Fri

Sat

Sun

Mon

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1098d ago

Long quiet, the active projects and a single goal remain untouched for nearly three years.

Ideas

1098d ago

Ventures Misc

3 projects 595d ago

Off the radar for well over a year, though the three projects remain listed.

Work

6 projects 762d ago

A year and change has passed since anything moved here.

Health & LifestyleBody

8 hubs

Beauty

7 projects 975d ago

Beauty projects have drifted long quiet, nearly three years since last attention.

Fitness

7 projects 975d ago

A collection of intentions left on the shelf for nearly three years now.

Food + Diet

6 projects 975d ago

Six projects rest in a long quiet, untouched since late 2021.

Health + Wellness

6 projects 972d ago

Health and wellness projects have drifted out of active view for nearly three years now.

Mindfulness

6 projects 973d ago

Projects remain open but the practice has drifted long quiet.

Shopping + Style

3 projects 975d ago

A corner left largely untended, its projects and goals waiting in the background.

Travel

1 project 975d ago

Travel plans rest in a long quiet, nearly three years unmarked.

Yoga

2 projects 1161d ago

Long quiet on the mat, though two projects remain technically active.

Physical SpaceHome

7 hubs

Car

1097d ago

Cottage

975d ago

France Dream Home

1 project 975d ago

A dream in long quiet, waiting somewhere beyond the current horizon.

House + Home

25 projects 975d ago

Projects accumulated over nearly three years without recent attention or movement.

Punta Mita

975d ago

Telluride

6 projects 975d ago

Six projects and two goals sit in long quiet, untouched since nearly three years ago.

Vacation Homes

1 project 975d ago

One project persists while nearly three years of silence accumulate around these properties.

Personal DevelopmentMind

5 hubs

Learning

11 projects 975d ago

A season of long quiet has settled over these eleven projects and two goals.

Notion

4 projects 979d ago

A long quiet settles over these four projects, now nearly three years untouched.

Organization

1098d ago

Personal Growth

5 projects 1098d ago

Five projects and ten goals rest in a long quiet, untouched for three years now.

Productivity

13 projects 1097d ago

Long quiet here, thirteen projects and four goals waiting beneath nearly three years of absence.

RelationshipsSocial

2 hubs

Family

11 projects 975d ago

A constellation of intentions held gently in long quiet.

Relationships

1006d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1098d ago

Fun and leisure projects have gone long quiet, resting beyond three years.

Hobbies

2 projects 1098d ago

Long quiet here, three years since last attention.

Leisure

1098d ago

Societal RolesSocial

1 hub

Social

1 project 1098d ago

Social roles remain largely off the radar, untouched for nearly three years.