The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery holds at 86, and the heart's steady rhythm suggests the body is quietly consolidating its reserves.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork stalled, no consulate appointments yet confirmed.

261 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting eight days, no re-engagement yet recorded.

8 days
Personal

Schedule time with each child

Initiated. Individual time slots remain unscheduled, each child still waiting for their turn.

8 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, eight days now drifting.

8 days
Personal

Run 3 Miles

Initiated. No run logged in eight days, momentum quietly stalling.

8 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 261 days of drift, either work it in a real session or stop claiming it as active.
Put Organize Social Activities on hold

Front priority but still Initiated after eight days, demote or start it.
Put Develop Optima TE LLC on hold

Front priority still Initiated, and it overlaps the Ventures workspace.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 86 with clear weather at 27C is the exact window for the Extreme-energy run.

Open
Open Schedule time with each child

Cottage days in Mauritius are the right container for a Simmer-energy family thread.

Open

Coachingstalled active work

The active Front set is two projects, promoting a Back item is not needed today with recovery this high.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote New Tab and Drain Design for Tissue Expander to P2

P1 with 440 days of drift and zero tasks, the priority label is not doing any work.
Demote 3D BioBreast to P2

P1 with 399 days of drift and no tasks, structurally stalled.
Demote 3D Matrix Mesh Printing to P2

P1 with 263 days of drift and NDA still pending, not active work.
Demote Tissue Expander 2.0 to P2

P1 with 195 days of drift and zero tasks.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 with an open task, due date already passed on June 12, recovery 86 supports focused literature work.

Open

Coachingstalled active work

Put 3D Computational Modeling on hold

P2 with 734 days of drift, Rhino training has not started, honest labeling matters.
Put Suspension Arc Scaffold on hold

P3 Active with no tasks, either add a next step or park it.
Six of seven P1 projects have zero open tasks, this is a pipeline structure problem not a today problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

90d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

195d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

32d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

263d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

399d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

440d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

144d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 954 days of drift, reclassify or archive.
Put Tension less Skin Closure System on hold

Consultant status with 954 days of drift, not active work.
Put Deep Blue T Line Mesh on hold

Consultant status with 954 days of drift, reference-only engagement.
Put Optima BioMatrix on hold

Active label with 653 days of drift and no tasks, the workspace lacks P1 signal.

Coachingstalled active work

Ventures has no open tasks anywhere and no priority assignments, the workspace needs a structural pass before any today-work can be surfaced.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

86%

2026-06-21-37 pts trendToday

HRV, 30 days

—ms

2026-06-21Today

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1052d ago

Long quiet, nearly three years since last review.

Ideas

1052d ago

Ventures Misc

3 projects 548d ago

Long quiet, though three projects and goals remain listed here.

Work

6 projects 715d ago

Long quiet with six projects and nine goals waiting for attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 929d ago

Beauty projects and goals exist in long quiet, untouched for over two years now.

Fitness

7 projects 929d ago

A quiet expanse, seven projects waiting beneath two and a half years of absence.

Food + Diet

6 projects 929d ago

Long quiet in this space, though six projects remain loosely organized.

Health + Wellness

6 projects 926d ago

Projects and goals remain catalogued but the space has fallen long quiet.

Mindfulness

6 projects 926d ago

Projects await attention after more than two years of silence.

Shopping + Style

3 projects 929d ago

Long quiet, though three projects remain listed with no recent momentum.

Travel

1 project 929d ago

Travel sits long quiet, a single project gathering dust from nearly three years ago.

Yoga

2 projects 1115d ago

Long quiet, with two active projects awaiting the next deliberate step forward.

Physical SpaceHome

7 hubs

Car

1050d ago

Cottage

929d ago

France Dream Home

1 project 929d ago

A cherished vision left on the shelf for more than two years now.

House + Home

25 projects 929d ago

House and home projects have been off the radar for more than two years now.

Punta Mita

929d ago

Telluride

6 projects 929d ago

Six projects and two goals have drifted into long quiet, nearly three years unmarked.

Vacation Homes

1 project 929d ago

Long quiet since before last summer, one project holding steady.

Personal DevelopmentMind

5 hubs

Learning

11 projects 929d ago

Long quiet on personal development, though the foundation of eleven projects remains in place.

Notion

4 projects 932d ago

A year and a half of silence, though the framework itself remains structured and waiting.

Organization

1052d ago

Personal Growth

5 projects 1052d ago

Personal growth projects have drifted long quiet, nearly three years without attention.

Productivity

13 projects 1050d ago

Long quiet here, projects and goals waiting beneath nearly three years of silence.

RelationshipsSocial

2 hubs

Family

11 projects 929d ago

Family relationships have drifted from active consideration for over two years now.

Relationships

959d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1052d ago

Off the radar for nearly three years, one project lingers without momentum.

Hobbies

2 projects 1052d ago

A corner left untouched for nearly three years, though the framework still holds its shape.

Leisure

1052d ago

Societal RolesSocial

1 hub

Social

1 project 1052d ago

Social roles held steady through a long quiet, waiting for renewed attention.