The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery holds at 82 and efficiency runs near perfect, a quiet signal that the body is doing its work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no appointments or follow-ups currently scheduled.

263 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning routine adrift ten days, no anchor or restart scheduled.

10 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, ten days drifting.

10 days
Personal

Make Time for Digital free time with Kids

Initiated. Intentional screen-free time with kids remains unscheduled, drifting ten days.

10 days
Personal

Run 3 Miles

Initiated. Ten days adrift, with no run logged or next attempt scheduled.

10 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

263 days of drift on a Front item, either advance today or park it.
Put Organize Social Activities on hold

Front-priority but Initiated status with no movement, remove from active surface.
Put Develop Optima TE LLC on hold

Front-priority but Initiated, and the venture side is fully dormant.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

High recovery and offshore quiet make the paperwork tractable; this is the decisive day for it.

Open
Open Schedule time with each child

Simmer energy, on-trip context, Front and Now, a natural fit for a Mauritius Wednesday.

Open

Coachingstalled active work

Two Front items are Initiated with zero motion, the Front lane is being used as a wishlist.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

442 days drift as P1 with no task, either commission a task or downgrade.
Put Innovation - 3D BioBreast on Hold

401 days drift as P1 with zero open tasks, priority no longer matches reality.
Put Innovation - 3D Matrix Mesh Printing on Hold

265 days drift, NDA still pending, no task assigned.
Put Tissue Expander 2.0 on Hold

197 days drift as P1 with no next task.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Only P1 project with an open task, due date already past, and recovery 82 supports the deep-read work.

Open

Coachingstalled active work

Seven P1 Active projects with zero open tasks is not a task problem, it is a pipeline governance problem.
Put Innovation - 3D Computational Modeling on Hold

736 days drift on a P2 whose only task is Rhino Training, the project is a training placeholder.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on Hold

761 days drift as P3 In progress, this is archive territory.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

92d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

197d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

34d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

265d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

401d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

442d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

146d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on Hold

Consultant status with 956 days drift, reclassify out of the active surface.
Put Tension less Skin Closure System on Hold

Consultant reference engagement, not active work.
Put Deep Blue T Line Mesh on Hold

Consultant status, 956 days drift, does not belong in Active.
Put Optima BioMesh on Hold

Only prioritized venture (P2) but 627 days drift with no task, momentum is fictional.

Coachingstalled active work

Ventures has no P1 and no open tasks anywhere, this is a workspace waiting for a strategic decision rather than a daily nudge.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

73%

2026-06-22-16 pts trendToday

HRV, 30 days

—ms

2026-06-22Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1053d ago

Off the radar for nearly three years, though two projects still wait.

Ideas

1053d ago

Ventures Misc

3 projects 550d ago

Long quiet here, with projects and goals awaiting fresh direction.

Work

6 projects 717d ago

Career and finances have drifted off the radar for nearly two years.

Health & LifestyleBody

8 hubs

Beauty

7 projects 931d ago

Seven projects await attention after more than two years of silence.

Fitness

7 projects 931d ago

Long quiet here, with seven projects waiting beneath two and a half years of silence.

Food + Diet

6 projects 931d ago

Food and diet projects have drifted long quiet, untouched for more than two years.

Health + Wellness

6 projects 927d ago

Long quiet, with six projects and five goals suspended from daily attention.

Mindfulness

6 projects 928d ago

Six projects sit in a long quiet, untouched for nearly two and a half years.

Shopping + Style

3 projects 931d ago

Long quiet, though the area still holds three projects waiting for attention.

Travel

1 project 931d ago

One project remains, though travel itself has long slipped from view.

Yoga

2 projects 1116d ago

A practice once tended, now drifting beyond three years of neglect.

Physical SpaceHome

7 hubs

Car

1052d ago

Cottage

931d ago

France Dream Home

1 project 931d ago

A cherished vision left to settle quietly for nearly three years.

House + Home

25 projects 931d ago

A collection long quiet, with twenty-five projects awaiting rediscovery.

Punta Mita

931d ago

Telluride

6 projects 931d ago

Telluride remains long quiet, six projects and two goals waiting beneath nearly three years of absence.

Vacation Homes

1 project 931d ago

Long quiet in this corner, one project waiting and two goals keeping watch.

Personal DevelopmentMind

5 hubs

Learning

11 projects 931d ago

Long quiet in learning, though eleven projects remain defined and waiting.

Notion

4 projects 934d ago

A long quiet settles over personal development, with four projects and one goal waiting for attention.

Organization

1053d ago

Personal Growth

5 projects 1053d ago

Long quiet here, nearly three years since last attention.

Productivity

13 projects 1052d ago

Thirteen projects and four goals suspended in a long quiet, nearly three years without attention.

RelationshipsSocial

2 hubs

Family

11 projects 931d ago

Family relationships have drifted beyond the horizon of active attention for nearly three years.

Relationships

961d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1053d ago

Long quiet in this corner, nearly three years since last attention.

Hobbies

2 projects 1053d ago

Long quiet, with two projects and goals still listed but untouched for nearly three years.

Leisure

1053d ago

Societal RolesSocial

1 hub

Social

1 project 1053d ago

Societal roles drifted out of view nearly three years ago, though one project remains tethered.