The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery sits at a quiet midpoint, the body neither depleted nor fully restored, simply present.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no consulate appointments or document gathering underway.

271 days
Personal

🌸 Morning Wellness Routine

Initiated. No recent action taken, and the routine itself remains undefined.

18 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

18 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, drifting eighteen days now.

18 days
Personal

Run 3 Miles

Initiated. No run logged in 18 days, momentum quietly slipping away.

18 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 271 days of drift signals the pipeline is blocked, not paused; demote or reset.
Put Organize Social Activities on hold

Front priority but still Initiated after 18 days, not a true working item.
Put Develop Optima TE LLC on hold

Front priority yet Initiated; belongs to Ventures workspace anyway.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 57, and cottage context makes one-on-one time frictionless.

Open
Open Make Time for Digital free time with Kids

Ongoing family rhythm that pairs naturally with the Mauritius setting.

Open

Coachingstalled active work

Skip Run 3 Miles today

Extreme energy exceeds what recovery 57 supports; walk instead.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation - New Tab and Drain Design for Tissue Expander to P2

450 days drift with zero tasks contradicts P1 status.
Demote Innovation -3D BioBreast to P2

409 days drift and no open task; the P1 label is aspirational.
Demote Innovation - 3D Matrix Mesh Printing to P2

273 days drift, NDA still pending, no active task.
Demote Tissue Expander 2.0 to P2

205 days drift with zero tasks; not currently a top-priority push.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The only P1 task with a live due date (June 12), already overdue; recovery 57 supports focused reading.

Open

Coachingstalled active work

Add a next task to Virtual Surgical University or downgrade

P1 Active for 154 days with no task and NDA still needed.
Add a next task to Fat Grafting Device with DesignPlex

P1 with completed NDA and 42-day drift, closest to reactivation among stalled P1s.
Six of seven P1 Innovation projects have zero open tasks, this is structural not incidental

The P1 tier has become a wishlist rather than a working set.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

100d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

205d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

42d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

273d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

409d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

450d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

154d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status at 964 days drift means it is reference-only, not active work.
Put Tension less Skin Closure System on hold

Consultant engagement, not a venture in motion.
Put Deep Blue T Line Mesh on hold

Consultant status; reclassify out of the Active pool.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 or add a task

Only prioritized Ventures project, but 635 days drift with no task makes the priority meaningless.
Ventures has no priorities and no tasks across twelve Active projects

The workspace needs a triage pass before it can drive any daily surfacing.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-06-30-20 pts trendToday

HRV, 30 days

—ms

2026-06-30Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1061d ago

Long quiet, though two projects remain active without recent attention.

Ideas

1061d ago

Ventures Misc

3 projects 558d ago

Long quiet, with projects and goals waiting for renewed attention.

Work

6 projects 725d ago

Long quiet on career moves, though the infrastructure remains in place.

Health & LifestyleBody

8 hubs

Beauty

7 projects 939d ago

Beauty sits long quiet, projects and goals suspended beyond recall.

Fitness

7 projects 939d ago

Long quiet across fitness, projects and goals frozen nearly three years back.

Food + Diet

6 projects 939d ago

Food and diet projects have drifted long out of view, untouched for nearly three years now.

Health + Wellness

6 projects 935d ago

Long quiet since the spring of 2022, projects and goals intact but unvisited.

Mindfulness

6 projects 936d ago

Six projects exist here in a long quiet, untouched for over two years now.

Shopping + Style

3 projects 939d ago

Long quiet on this corner, projects waiting for intention to return.

Travel

1 project 939d ago

Travel sits long quiet, a single project waiting without momentum or direction.

Yoga

2 projects 1124d ago

Long quiet, though two projects remain loosely tethered here.

Physical SpaceHome

7 hubs

Car

1060d ago

Cottage

939d ago

France Dream Home

1 project 939d ago

A dream home long quiet, waiting beneath years of accumulated silence.

House + Home

25 projects 939d ago

A room full of intentions, undisturbed for more than two years now.

Punta Mita

939d ago

Telluride

6 projects 939d ago

Six projects and two goals rest in a long quiet, untouched for nearly three years.

Vacation Homes

1 project 939d ago

Long quiet on the vacation homes, with one project still in orbit.

Personal DevelopmentMind

5 hubs

Learning

11 projects 939d ago

Long quiet across learning projects, though the scaffolding remains in place.

Notion

4 projects 942d ago

A long quiet stretch, with four projects waiting in suspension.

Organization

1061d ago

Personal Growth

5 projects 1061d ago

Long quiet here, almost three years since the last touch.

Productivity

13 projects 1060d ago

Long quiet here, thirteen projects suspended in time without recent attention.

RelationshipsSocial

2 hubs

Family

11 projects 939d ago

Family relationships rest in a long quiet, waiting beneath eleven projects and ten goals.

Relationships

969d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1061d ago

A corner left untended for nearly three years, though the intention remains.

Hobbies

2 projects 1061d ago

A quiet corner of nearly three years, projects and goals suspended in time.

Leisure

1061d ago

Societal RolesSocial

1 hub

Social

1 project 1061d ago

Societal roles long quiet, with one project sustained alongside two waiting goals.