The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery holds at 82 and efficiency runs near perfect, a quiet signal that the body is doing its work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork gathers dust, with no next step scheduled.

262 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting nine days, no checkpoint or re-engagement logged.

9 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

9 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated window set; digital free time keeps drifting past.

9 days
Personal

Run 3 Miles

Initiated. No run logged in nine days, momentum quietly waiting to resume.

9 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 262-day drift means either work it today or demote; do not leave it claiming active.
Put Organize Social Activities on hold

Front but still Initiated after nine days, not a real active project.
Put Develop Optima TE LLC on hold

Front but Initiated and overlaps with Ventures workspace, remove the duplicate signal.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Medium energy, recovery 82, quiet cottage morning is ideal for the paperwork you have been avoiding.

Open
Open Run 3 Miles

Extreme energy fits recovery 82, clear 28 degree morning in Mauritius is the window.

Open
Open Schedule time with each child

Simmer energy, cottage setting with Dorian and Alena surfacing makes this the natural pairing today.

Open

Coachingstalled active work

The Ongoing family projects will keep drifting until you decide whether they are habits or projects, they are currently neither.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 441-day drift and zero tasks, the priority label is fiction.
Put Innovation -3D BioBreast on hold

400 days drifted at P1 with no task, either write the next step today or park it.
Put Innovation - 3D Matrix Mesh Printing on hold

264-day drift, NDA still Pending, not moving as P1.
Put Innovation - 3D Computational Modeling on hold

P2 with 735-day drift, Rhino Training task has been open for years.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Recovery 82 and cottage focus fit deep prior-art reading; task was due June 12 and is the only live P1 action.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote from P1

196 days drifted with zero tasks, P1 without a next step is not P1.
Add a next task to Fat Grafting Device with DesignPlex or demote from P1

NDA is complete, momentum exists, but nothing is written down to act on.
Six of seven P1 Active projects have no open task; the pipeline label is running ahead of the work, address the pattern not each project.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

91d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

196d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

33d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

264d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

400d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

441d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

145d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 955-day drift, reference-only engagement does not belong in Active.
Put Tension less Skin Closure System on hold

Consultant, 955 days drifted, reclassify out of the working set.
Put Deep Blue T Line Mesh on hold

Consultant, 955 days drifted, same reclassification.
Put Optimus TE LLC on hold

626 days drifted with no task and no priority, not a live venture.

Coachingstalled active work

Add a next task to Optima BioMesh or drop the P2 label

Only prioritized Ventures project, still zero tasks after 626 days, this is the one to either fund with a step or park.
Ventures as a workspace has no defined work today; treat it as inventory until a task lives inside it.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

82%

2026-06-22-12 pts trendToday

HRV, 30 days

—ms

2026-06-22Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1053d ago

Off the radar for nearly three years, though two projects still wait.

Ideas

1053d ago

Ventures Misc

3 projects 549d ago

Long quiet on these ventures, though three projects still wait for direction.

Work

6 projects 716d ago

Work area has drifted into long quiet, untouched for nearly two years.

Health & LifestyleBody

8 hubs

Beauty

7 projects 930d ago

Long quiet in this corner, projects waiting beneath the surface.

Fitness

7 projects 930d ago

Seven projects and six goals sit untouched, two and a half years of silence.

Food + Diet

6 projects 930d ago

Long quiet stretch, yet six projects remain in the system waiting.

Health + Wellness

6 projects 927d ago

Long quiet, with six projects and five goals suspended from daily attention.

Mindfulness

6 projects 927d ago

Six projects in suspension, quietly off the radar for nearly three years.

Shopping + Style

3 projects 930d ago

A quiet shelf that predates current rhythms, waiting to see if it still matters.

Travel

1 project 930d ago

One travel project lingers in the background, untouched for more than two years.

Yoga

2 projects 1116d ago

A practice once tended, now drifting beyond three years of neglect.

Physical SpaceHome

7 hubs

Car

1051d ago

Cottage

930d ago

France Dream Home

1 project 930d ago

A dream home vision long quiet, waiting somewhere beyond the active horizon.

House + Home

25 projects 930d ago

Twenty-five projects in long quiet, awaiting a fresh accounting of priorities.

Punta Mita

930d ago

Telluride

6 projects 930d ago

Long quiet in this physical space, with six projects awaiting attention.

Vacation Homes

1 project 930d ago

This corner of the portfolio has drifted far from view, untouched for nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 930d ago

Long quiet on this front, though eleven projects and two goals remain in the system.

Notion

4 projects 933d ago

Four projects and a goal remain suspended in a long quiet stretch, now nearly three years deep.

Organization

1053d ago

Personal Growth

5 projects 1053d ago

Long quiet here, nearly three years since last attention.

Productivity

13 projects 1051d ago

Thirteen projects and four goals rest in a long quiet that spans nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 930d ago

Family relationships long quiet, yet eleven projects and ten goals remain on the books.

Relationships

960d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1053d ago

Long quiet in this corner, nearly three years since last attention.

Hobbies

2 projects 1053d ago

Long quiet, with two projects and goals still listed but untouched for nearly three years.

Leisure

1053d ago

Societal RolesSocial

1 hub

Social

1 project 1053d ago

Societal roles drifted out of view nearly three years ago, though one project remains tethered.