The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery at 86% and sleep efficiency near perfect suggest the body moved quietly through the night, consolidating more than it spent.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits unattended, no appointments or contacts yet scheduled.

264 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting eleven days, no re-engagement or anchor scheduled.

11 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly fading.

11 days
Personal

Make Time for Digital free time with Kids

Initiated. Eleven days quiet, no digital free-time block carved out with kids.

11 days
Personal

Run 3 Miles

Initiated. Eleven days of drift, no run logged or next date set.

11 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 264-day drift means it is not actually being worked, park it or restart with a concrete next step.
Put Organize Social Activities on hold

Front + Initiated + 11-day drift, never truly started, demote or hold until a real trigger appears.
Put Develop Optima TE LLC on hold

Front + Initiated on the personal side while Ventures carries Optimus TE LLC, this is duplicated intent.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, 11-day drift, Dorian and Alena are surfacing and a cottage Friday is the setting for it.

Open
Open Run 3 Miles

Recovery 86 and 18° clear skies is exactly the window for the Extreme-energy fitness commitment.

Open

Coachingstalled active work

Four of five Front projects share the same 11-day drift, suggesting one stalled review cycle rather than five independent slips.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation - New Tab and Drain Design for Tissue Expander to P3

P1 with 443-day drift and zero tasks, the priority label is fiction.
Demote Innovation -3D BioBreast to P2

P1 Active, 402 days drifted, no task, priority no longer reflects reality.
Demote Innovation - 3D Matrix Mesh Printing to P2

266-day drift, NDA still pending, this is blocked not prioritized.
Demote Tissue Expander 2.0 to P2

198-day drift on a P1 with no open task, needs either a task or a lower rank.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Recovery 86 supports dense reading, task was due June 12 and is the only P1 with real motion.

Open

Coachingstalled active work

Trigger NDA for Innovation - Virtual Surgical University

P1 flagged NDA needed for 147 days, the block is administrative and one email would unstick it.
Five of six P1 projects have zero open tasks, this is a pipeline-structure issue not a productivity issue, and warrants a dedicated planning block next week.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

93d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

198d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

35d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

266d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

402d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

443d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

147d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Status is Consultant with 957-day drift, this is reference-only and does not belong in the active pool.
Put Tension less Skin Closure System on hold

Consultant status, 957-day drift, reclassify out of the working set.
Put Deep Blue T Line Mesh on hold

Consultant status, 957-day drift, same reclassification.
Put Optimus TE LLC on hold

628-day drift with no task and no priority, the label In progress is misleading.

Coachingstalled active work

Promote Optima BioMesh to P1

The only Ventures project carrying any priority, if Ventures is real it starts here with a concrete next task.
Ventures has no prioritization structure at all, twelve Active projects without ranks is not a triage problem, it needs a strategy session before any daily surfacing will be useful.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

86%

2026-06-24-16 pts trendToday

HRV, 30 days

—ms

2026-06-24Today

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1055d ago

This corner of work has slipped long out of sight, projects untouched for nearly three years.

Ideas

1055d ago

Ventures Misc

3 projects 551d ago

Long quiet in ventures, with three projects waiting for direction.

Work

6 projects 718d ago

Long quiet, though six projects and nine goals remain on the shelf.

Health & LifestyleBody

8 hubs

Beauty

7 projects 932d ago

Seven projects and two goals sit in long quiet, untouched for nearly two and a half years.

Fitness

7 projects 932d ago

Seven projects and six goals rest in long quiet, untouched for over two and a half years.

Food + Diet

6 projects 932d ago

Six projects sit unvisited, their last attention more than two years back.

Health + Wellness

6 projects 929d ago

Long quiet in this corner, projects and goals waiting for reconnection.

Mindfulness

6 projects 929d ago

Six projects gather dust in a space untouched for over two years.

Shopping + Style

3 projects 932d ago

Long quiet in this corner, three projects waiting beyond two years of pause.

Travel

1 project 932d ago

Long quiet on the travel front, one project waiting in the wings.

Yoga

2 projects 1117d ago

Two active projects await movement after three years of silence.

Physical SpaceHome

7 hubs

Car

1053d ago

Cottage

932d ago

France Dream Home

1 project 932d ago

A long quiet period envelops this space, untouched since before the previous year turned.

House + Home

25 projects 932d ago

Long quiet here, with twenty-five projects awaiting rediscovery.

Punta Mita

932d ago

Telluride

6 projects 932d ago

Six projects and two goals rest in long quiet, untouched for nearly three years.

Vacation Homes

1 project 932d ago

Long quiet here, with one project still nominally active beneath the dust.

Personal DevelopmentMind

5 hubs

Learning

11 projects 932d ago

Long quiet in this corner, eleven projects waiting for attention.

Notion

4 projects 935d ago

Long quiet here, with four projects suspended beyond two and a half years.

Organization

1055d ago

Personal Growth

5 projects 1055d ago

Personal growth sits long quiet, nearly three years without a marked moment of attention.

Productivity

13 projects 1053d ago

Thirteen projects and four goals rest in long quiet, nearly three years untouched.

RelationshipsSocial

2 hubs

Family

11 projects 932d ago

Family relationships have drifted beyond the horizon for nearly three years.

Relationships

962d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1055d ago

Long quiet in leisure pursuits, nearly three years of stillness.

Hobbies

2 projects 1055d ago

A long quiet settled here, projects and goals waiting without recent attention.

Leisure

1055d ago

Societal RolesSocial

1 hub

Social

1 project 1055d ago

Societal roles slipped off the radar nearly three years ago, though two goals still wait.