The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

248 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 248-day drift means either move it today or demote, holding forces the decision.

Todayfront priority + energy matched

Open Get Citizenship for Kids in Canada and Poland

Medium energy fits an ungated Wednesday, and eight months of drift on a Front item needs a concrete step.

Open

Promote from backactive set is thin

Promote Organize Home Office and Compute to Front (Back, High)

Already In progress with a Productivity area tag, a stronger active-set candidate than a stalled citizenship file.
Promote Style the House Entry to Front (Back, Medium)

In progress with medium energy, matches an unremarkable Wednesday better than the drifted citizenship item.

Coachingstalled active work

The Personal active set is effectively one drifted project, the Back pool holds the real momentum

Front tier has decoupled from reality.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on On Hold

P1 Active with 427-day drift and no task, the priority no longer reflects work.
Put Innovation -3D BioBreast on On Hold

P1 Active at 387 days drift with zero tasks, holding clarifies the real pipeline.
Put Innovation - 3D Matrix Mesh Printing on On Hold

P1 Active at 251 days with NDA still pending and no open task.
Put Tissue Expander 2.0 on On Hold

P1 Active with 183-day drift and no task, decision-forcing.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The only P1 project with an open task, due date was June 12, already three-plus weeks overdue.

Open

Coachingstalled active work

Add a next task to Innovation - Virtual Surgical University or demote from P1

P1 Active at 132 days drift with NDA still needed and no task, this is the fixable one.
Five of six P1 Active projects have zero open tasks, the pipeline classification is doing the work the tasks are not

Structural, not tactical.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

78d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

183d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

20d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

251d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

387d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

427d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

132d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on On Hold

Consultant status at 941 days means reference-only, remove from active view.
Put Tension less Skin Closure System on On Hold

Consultant engagement drifted 941 days, not venture work.
Put Deep Blue T Line Mesh on On Hold

Consultant status, reclassify out of the active list.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

The only Ventures project carrying any priority coding, if anything anchors this workspace it starts here.

Coachingstalled active work

Ventures has no P1s, no tasks, and three Consultant engagements sitting in the active list, this is a classification day not a working day

Structural cleanup before any work picks make sense.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.7 in 30d

Body Fat

18 %

stable

Muscle Mass

51.5 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-08-17 pts trendToday

HRV, 30 days

—ms

2026-06-08Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1039d ago

Long quiet here, nearly three years since last attention.

Ideas

1039d ago

Ventures Misc

3 projects 536d ago

Long quiet since mid-2023, though the three ventures remain listed.

Work

6 projects 703d ago

Career projects have drifted long quiet, nearly two years without attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 916d ago

Beauty remains long quiet, with seven projects waiting beyond two and a half years.

Fitness

7 projects 916d ago

A corner long quiet, with seven projects waiting for direction or closure.

Food + Diet

6 projects 916d ago

Six projects exist in this area, though attention has drifted beyond two and a half years.

Health + Wellness

6 projects 913d ago

Health and wellness projects have drifted beyond the horizon for nearly three years now.

Mindfulness

6 projects 914d ago

Six projects exist in this area, though nothing has moved for nearly two and a half years.

Shopping + Style

3 projects 916d ago

Shopping and Style has drifted long quiet, untouched for more than two years now.

Travel

1 project 916d ago

Travel sits long quiet, a single project waiting without recent attention.

Yoga

2 projects 1102d ago

Long quiet, though two projects remain nominally active within the framework.

Physical SpaceHome

7 hubs

Car

1038d ago

Cottage

916d ago

France Dream Home

1 project 916d ago

Long quiet since before last winter, one project waiting.

House + Home

25 projects 916d ago

Projects in suspension, quietly awaiting attention after nearly three years.

Punta Mita

916d ago

Telluride

6 projects 916d ago

Six projects and two goals rest in long quiet, untouched for more than two years.

Vacation Homes

1 project 916d ago

Long quiet on vacation homes, with one project holding steady and two goals waiting.

Personal DevelopmentMind

5 hubs

Learning

11 projects 916d ago

Learning has drifted far from active attention, though eleven projects remain in waiting.

Notion

4 projects 920d ago

Long quiet here, with four projects and one goal waiting beneath the surface.

Organization

1039d ago

Personal Growth

5 projects 1039d ago

Personal growth projects have drifted long quiet, nearly three years without fresh attention.

Productivity

13 projects 1038d ago

A corner gone long quiet, thirteen projects and four goals suspended in time.

RelationshipsSocial

2 hubs

Family

11 projects 916d ago

Family relationships remain mapped but unvisited for over two years.

Relationships

947d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1039d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1039d ago

Long quiet here, with projects and goals waiting patiently for attention.

Leisure

1039d ago

Societal RolesSocial

1 hub

Social

1 project 1039d ago

Societal roles have drifted long quiet, nearly three years without a touch.