The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent consular contact recorded.

274 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no check-in logged across twenty-one quiet mornings.

21 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, intentions still circling.

21 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital-free sessions logged, and a shared schedule remains unset.

21 days
Personal

Run 3 Miles

Initiated. No run logged in 21 days, momentum quietly waiting to resume.

21 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 274-day drift signals this is not truly active; park it or commit a concrete step this week.
Put Organize Social Activities on hold

Front priority but still Initiated after 21 days; demote until a real next step exists.
Put Develop Optima TE LLC on hold

Front priority but Initiated; the venture work belongs in the Ventures workspace, not Personal.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a cottage Monday with family present; 21-day drift is a nudge, not a debt.

Open
Open Make Time for Digital free time with Kids

Ongoing habit that pairs naturally with the trip context.

Open

Coachingstalled active work

Four of five Front-priority Personal projects share the same 21-day drift, suggesting a batch review is overdue.
Consider deferring Run 3 Miles until recovery data returns

Extreme-energy label with no readiness signal makes today a poor fit.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 Active with 454-day drift and zero tasks; either seed a task or downgrade.
Put Innovation -3D BioBreast on Hold

P1 with 413-day drift and no open task is not truly P1.
Put Innovation - 3D Matrix Mesh Printing on Hold

277-day drift, NDA still pending, no task; the priority label is aspirational.
Put Innovation - 3D Computational Modeling on Hold

P2 with 748-day drift; Rhino Training task has stalled long enough to warrant a reset.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The one P1 Active project with a live task, due June already passed, prior-art review fits a quiet cottage morning.

Open

Coachingstalled active work

Seed a next task on Tissue Expander 2.0 or downgrade to P2

P1 Active at 209 days with no task is the clearest pipeline gap.
Resolve NDA needed status on Virtual Surgical University

P1 blocked at the NDA gate for 158 days.
Six P1 projects share the "Active but taskless" pattern; this is structural, not incidental.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

104d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

209d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

46d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

277d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

413d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

454d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

158d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on Hold

Consultant status with 967-day drift belongs archived, not Active in the working view.
Put Tension less Skin Closure System on Hold

Same pattern: Consultant, 967 days, no forward motion expected.
Put Deep Blue T Line Mesh on Hold

Consultant engagement, reclassify out of the Active pool.

Coachingstalled active work

The entire Ventures workspace lacks priority assignments; without a P1 anchor, nothing here can compete for attention against Innovation.
Promote Optima BioMesh from P2 to P1 or seed a task

The only prioritized Ventures project sits idle at 639 days.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-07-04-20 pts trendToday

HRV, 30 days

30ms

2026-07-04Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1065d ago

A long quiet period with projects that have outpaced their original timelines.

Ideas

1065d ago

Ventures Misc

3 projects 562d ago

Long quiet on ventures, yet three projects and goals remain listed here.

Work

6 projects 729d ago

Work and finances have drifted long quiet, with projects and goals waiting beneath two years of stillness.

Health & LifestyleBody

8 hubs

Beauty

7 projects 942d ago

Seven projects and two goals rest in long quiet, untouched for nearly three years.

Fitness

7 projects 942d ago

Fitness pursuits have drifted long quiet, untouched for nearly three years now.

Food + Diet

6 projects 942d ago

Six projects rest in long quiet, untouched for nearly three years.

Health + Wellness

6 projects 939d ago

Health and wellness projects have drifted long out of sight, nearly three years now.

Mindfulness

6 projects 940d ago

Six projects in a long quiet, waiting for intentional return.

Shopping + Style

3 projects 942d ago

A corner long quiet, holding three projects and two goals without recent momentum.

Travel

1 project 942d ago

Travel sits long quiet, a single project holding place in an older season.

Yoga

2 projects 1128d ago

Yoga sits long quiet, its two active projects and single goal untouched for three years.

Physical SpaceHome

7 hubs

Car

1064d ago

Cottage

942d ago

France Dream Home

1 project 942d ago

A cherished vision left long quiet, nearly three years without attention.

House + Home

25 projects 942d ago

A cluster of projects left behind when attention moved elsewhere, now two and a half years distant.

Punta Mita

942d ago

Telluride

6 projects 942d ago

A collection of projects left long quiet, awaiting fresh attention.

Vacation Homes

1 project 942d ago

Vacation homes remain off the radar, untouched since the spring of 2022.

Personal DevelopmentMind

5 hubs

Learning

11 projects 942d ago

A long quiet settles over these learning projects, untouched for nearly three years.

Notion

4 projects 946d ago

Long quiet here, with four projects and one goal waiting in the margins.

Organization

1065d ago

Personal Growth

5 projects 1065d ago

Long quiet, though five projects and ten goals still hold their place.

Productivity

13 projects 1064d ago

Projects and goals remain listed but nearly three years have passed without attention.

RelationshipsSocial

2 hubs

Family

11 projects 942d ago

Family relationships remain sketched out in projects and goals, though nothing has moved in over two years.

Relationships

973d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1065d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1065d ago

Long quiet, nearly three years since last attention.

Leisure

1065d ago

Societal RolesSocial

1 hub

Social

1 project 1065d ago

Social roles remain unexamined, settling into the long quiet of nearly three years.