The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery at 79 percent and sleep efficiency near perfect suggest the body spent the night quietly rebuilding.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no next step visibly scheduled.

268 days
Personal

🌸 Morning Wellness Routine

Initiated. Wellness routine drifted fourteen days, no anchor habit yet identified.

14 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, calendar not yet opened.

14 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids drifts, no next session scheduled.

14 days
Personal

Run 3 Miles

Initiated. The three-mile run remains unscheduled, momentum quietly stalled at fourteen days.

14 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 268 days of drift signals this is not truly active, decide to work it or park it.
Put Develop Optima TE LLC on hold

Front priority but still Initiated after 14 days, either start or demote.
Put Organize Social Activities on hold

Front priority in Initiated status with no movement, clear the front row.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy on a family-rich cottage morning, low activation cost and directly aligned with the trip.

Open
Open Run 3 Miles

Recovery 79 and a clear 21C morning fully support an Extreme-energy session.

Open
Open Make Time for Digital free time with Kids

Ongoing family thread that fits the cottage rhythm without effort.

Open

Coachingstalled active work

The Front row is carrying two stalled entries against three genuinely active ones, thinning it would sharpen focus.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 406 days drift and no task, the priority no longer reflects reality.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 447 days drift and no task, park until a next step exists.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 270 days drift and NDA still pending, no forward motion.
Put Tissue Expander 2.0 on hold

P1 with 202 days drift and zero open tasks, downgrade or park.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-\u03b5-caprolactone) Mesh

The only P1 with a live task, and it is overdue since June, recovery 79 supports the deep-read work.

Open

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

P1 for 151 days with no task and NDA still needed, the priority is aspirational.
Add a next task to Innovation - Fat Grafting Device with DesignPlex

Only 39 days drift and NDA complete, this P1 is closest to reactivation and deserves a concrete task before it slips.
Six P1 projects without tasks is a structural pipeline gap, not a today problem.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

97d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

202d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

39d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

270d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

406d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

447d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

151d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 961 days drift, reclassify out of the active view.
Put Tension less Skin Closure System on hold

Consultant status with 961 days drift, not work, park it.
Put Deep Blue T Line Mesh on hold

Consultant status with 961 days drift, reference-only engagement.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

The only prioritized Ventures project, elevating it gives the workspace a real anchor while on the trip.

Coachingstalled active work

Ventures has no open tasks anywhere, until one project gets a next action this workspace will keep drifting.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

57%

2026-06-27-16 pts trendToday

HRV, 30 days

—ms

2026-06-27Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1058d ago

Two projects persist in a long quiet, nearly three years unmarked.

Ideas

1058d ago

Ventures Misc

3 projects 555d ago

Long quiet here, projects and goals awaiting new direction or closure.

Work

6 projects 722d ago

Work has drifted long quiet, nearly two years without a fresh look.

Health & LifestyleBody

8 hubs

Beauty

7 projects 935d ago

Beauty sits long quiet, with seven projects awaiting direction and two goals untouched.

Fitness

7 projects 935d ago

Long quiet for over two years, though seven projects and six goals remain listed.

Food + Diet

6 projects 935d ago

Six active projects remain untouched for more than two and a half years.

Health + Wellness

6 projects 932d ago

A long quiet settles over this area, projects and goals waiting in the background.

Mindfulness

6 projects 933d ago

Six projects rest in a long quiet, untouched since the previous year.

Shopping + Style

3 projects 935d ago

Long quiet, though three projects remain waiting for direction.

Travel

1 project 935d ago

Travel remains long quiet, a single project suspended in time since early 2022.

Yoga

2 projects 1121d ago

Long quiet, with two active projects and one goal waiting for attention.

Physical SpaceHome

7 hubs

Car

1057d ago

Cottage

936d ago

France Dream Home

1 project 936d ago

A vision held in stillness for nearly three years now.

House + Home

25 projects 935d ago

Long quiet here, with twenty-five projects awaiting some spark of intention.

Punta Mita

936d ago

Telluride

6 projects 935d ago

Six projects and two goals sit in long quiet, untouched for nearly three years.

Vacation Homes

1 project 935d ago

A single project persists in long quiet, untouched for nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 935d ago

A long quiet stretches across these learning projects, now well beyond two years.

Notion

4 projects 939d ago

Four projects and a goal, long quiet through two and a half years.

Organization

1058d ago

Personal Growth

5 projects 1058d ago

Personal growth projects have been off the radar for nearly three years now.

Productivity

13 projects 1057d ago

Long quiet, thirteen projects and four goals waiting in the background.

RelationshipsSocial

2 hubs

Family

11 projects 936d ago

A long quiet stretch has settled over these relationships, untouched for more than two years.

Relationships

966d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1058d ago

Long quiet stretch, nearly three years since last attention.

Hobbies

2 projects 1058d ago

Hobbies area rests long quiet, projects and goals waiting in the background.

Leisure

1058d ago

Societal RolesSocial

1 hub

Social

1 project 1058d ago

Social roles and relationships remain largely off the radar, untouched for nearly three years now.