The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

Oura

HRV

Oura, ms

Sleep

5:43

Whoop

Shorter sleep and a quiet HRV suggest the body is conserving, not yet fully restored.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork pending, no consulate appointments yet scheduled.

306 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no recent action marks this wellness routine's quiet drift.

53 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, dates not yet chosen.

53 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, momentum quietly lost.

53 days
Personal

Run 3 Miles

Initiated. No recent progress logged, and the 3-mile target remains unaddressed.

53 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 306-day drift signals either action today or demotion.
Put Run 3 Miles on hold

Extreme energy Front item drifted 53 days does not match a low-HRV day, park it honestly.
Put Organize Social Activities on hold

Front priority but still Initiated after 53 days, not a real active item.
Put Develop Optima TE LLC on hold

Front + Initiated for 53 days duplicates the Ventures track, remove from personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy matches low HRV, and 53-day drift on a family Front item deserves a small move today.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy fits, and this is the highest-drift Front item, one hour of paperwork resets it.

Open

Coachingstalled active work

Note Digital-free time with kids has no energy tag, add one so it can be surfaced properly

Untagged Ongoing items disappear from daily matching.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation - New Tab and Drain Design for Tissue Expander to P2

486-day drift on a P1 with no open task is not a real priority anymore.
Demote Innovation - 3D BioBreast to P2

445-day drift with zero tasks contradicts the P1 label.
Demote Innovation - 3D Matrix Mesh Printing to P2

309-day drift and NDA still pending, not P1 behavior.
Put Tissue Expander 2.0 on hold

241-day drift, P1, no task, and superseded by the New Tab variant.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 task with an open due date (past due June 12), closure work fits a low-HRV Friday.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Past-due manuscript, editing is Simmer-energy work well matched to today.

Open

Coachingstalled active work

Add one next task to Innovation - Virtual Surgical University or demote from P1

190-day drift on a P1 with NDA still needed and zero tasks is a decision point.
The Innovation pipeline shows six P1 Active projects sharing one open task, this is structural pipeline debt not a scheduling issue.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

136d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

241d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

78d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

309d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

445d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

486d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

190d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 1000-day drift is reference-only, remove from Active view.
Put Tension less Skin Closure System on hold

Consultant status with 1000-day drift, not a real venture.
Put Deep Blue T Line Mesh on hold

Consultant status with 1000-day drift, park it.
Put Optima BioMatrix on hold

Active label with 699-day drift and no task is not truthful.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 and add a next task

Only prioritized venture, if the portfolio has a lead this is it.
Ventures has no priorities assigned across thirteen Active projects, a triage session (not today) needs to establish one P1 and demote the rest.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-05Today

HRV, 30 days

22ms

2026-08-05-16 ms trendToday

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1097d ago

Financial projects have drifted beyond three years without attention.

Ideas

1097d ago

Ventures Misc

3 projects 594d ago

Long quiet here, ventures waiting for attention beyond last year's horizon.

Work

6 projects 761d ago

Work has drifted long quiet, untouched for more than two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 974d ago

Long quiet in beauty, though seven projects remain loosely held.

Fitness

7 projects 974d ago

Fitness work has drifted out of view for nearly three years now.

Food + Diet

6 projects 974d ago

Six projects in a long quiet, untouched for nearly three years.

Health + Wellness

6 projects 971d ago

Health + Wellness sits long quiet, nearly three years past its last intentional attention.

Mindfulness

6 projects 972d ago

Six projects exist in this space, untouched for nearly three years now.

Shopping + Style

3 projects 974d ago

Long quiet stretch, three projects waiting without clear momentum.

Travel

1 project 974d ago

One project lingers in the travel space, long quiet and untouched for nearly three years.

Yoga

2 projects 1160d ago

Long quiet, though two projects remain loosely tethered to the frame.

Physical SpaceHome

7 hubs

Car

1096d ago

Cottage

975d ago

France Dream Home

1 project 975d ago

A dream in long quiet, waiting somewhere beyond the current horizon.

House + Home

25 projects 974d ago

A quarter of ideas remain suspended, waiting somewhere beyond two years of silence.

Punta Mita

975d ago

Telluride

6 projects 974d ago

Telluride sits in long quiet, its six projects untouched for nearly three years now.

Vacation Homes

1 project 974d ago

Long quiet here, with one project still nominally active after nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 974d ago

Long quiet here, though eleven projects and two goals still wait in the background.

Notion

4 projects 978d ago

Long quiet since late 2022, though four projects remain nominally active.

Organization

1097d ago

Personal Growth

5 projects 1097d ago

Long quiet, with five projects and ten goals suspended in time.

Productivity

13 projects 1096d ago

Long quiet since early 2022, thirteen projects suspended in time.

RelationshipsSocial

2 hubs

Family

11 projects 975d ago

A constellation of intentions held gently in long quiet.

Relationships

1005d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1097d ago

A corner left to its own devices for nearly three years now.

Hobbies

2 projects 1097d ago

Long quiet on hobbies, with projects and goals waiting beneath the surface.

Leisure

1097d ago

Societal RolesSocial

1 hub

Social

1 project 1097d ago

Societal roles have drifted out of active view for nearly three years now.