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Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

97% efficiency

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

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365 days
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187 days

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On hold

19 paused

Keto Diet. Hygge House. Create a notion page with goal list for each child. Renew Polish Bank Account. Cottage. A & D Project - Get Echo and Google Home Configured. 🗂 Organize Contacts. 🏠 Someday Home Renovation & Repairs (+11 more).

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Active Work 5 in motion

The clinical and academic plate.

IP · Active

AngioLock provisional patent disclosure

Send to Mick with the two-phase workflow callout. OTT clock starts on his sign-off.

Speaking · 13 days out

MTF Scottsdale Symposium prep

Final pass on radiated breast deck. The 122-patient slide is the keystone.

HMH · Negotiation

Contract renewal counter draft

0.5 FTE structure with OptiMe IP language explicitly out of scope.

Manuscript

Capsular contracture study, final review

Infection-not-radiation finding holds across reviewers. Submit by month end.

Manuscript

BREAST-Q COVID-19 outcomes paper

Statistical analysis complete. Discussion section needs tightening.

IP Pipeline Active disclosures + filed

Active

AngioLock sutureless vascular anastomosis

Provisional drafted. Awaiting Mick sign-off, then OTT.

12 days
Active

Gimbal-stabilized surgical loupes

Provisional in review. Sketches with industrial designer.

5 days
Filed

Arc Scaffold

PCT deadline tracking. National phase decisions due Q3.

filed
Generating

FlexHD Pliable PRE

Licensed. Royalty stream active. Reference IP for the others.

$$$

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Optima BioMesh

Quiet for 551 days.

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Owise welcome screen

Quiet for 480 days.

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Quiet for 408 days.

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Rora

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Optima BioTube

Quiet for 579 days.

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Optima BioMatrix

Quiet for 579 days.

In progress

Optimus TE LLC

Quiet for 551 days.

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Quiet for 880 days.

Consultant

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Tension less Skin Closure System

Quiet for 880 days.

In progress

Optima Fat Grafting Device

Quiet for 579 days.

Active

Optima BioBreast

Quiet for 579 days.

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

39%

2026-04-08-20 pts trendToday

HRV, 30 days

18ms

2026-04-08-14 ms trendToday

Sleep, this weekHours per night

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

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