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Coaching

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20active projects have no defined next action
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Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

93% efficiency

Recovery at 94% and a steady heart signal a body that made quiet, capable work of the night.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork gathering dust, no consulate appointments yet scheduled.

255 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 255 days of drift signals this is not truly active; demote or park.
Put Develop Optima TE LLC on hold

Front-flagged but still Initiated after two days; either start or move to Back.
Put Organize Social Activities on hold

Initiated under Front is a mislabel; reserve the Front slot for work in motion.

Todayfront priority + energy matched

Open Run 3 Miles

Recovery 94 is the day to spend Extreme energy; Now=false is the only thing blocking it.

Open
Open Schedule time with each child

Simmer energy, drift only 2 days, fits a Wednesday evening window.

Open
Open Make Time for Digital free time with Kids

Ongoing and recent, pairs naturally with the scheduling call above.

Open

Coachingstalled active work

The Front tier holds five projects but only two are actually moving; the citizenship arc has become decorative.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 434 days of drift and zero tasks; the priority label no longer describes reality.
Put Innovation - 3D BioBreast on hold

P1 with 393 days drift and no next task; either seed a task this week or downgrade.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active 257 days, NDA still Pending; the block is upstream, park until the NDA moves.
Put Tissue Expander 2.0 on hold

P1 Active 189 days with no task and no NDA status; needs a decision, not a placeholder.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Due June 12 and already past, high recovery supports the focused reading load.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due March 31 and overdue; a Wednesday with recovery 94 is the right container for submission work.

Open
Open SI - Complete the inventions disclosure

Unblocks 4D Matrix Mesh (P2) and takes a single sitting.

Open

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

138 days of drift with NDA still "needed" and no task; the P1 slot is aspirational.
Put Innovation - Suspension Arc Scaffold on hold

P3 Active with 66 days drift and no task; close the tab.
Six of seven P1 Innovation projects have zero open tasks; this is structural, not incidental, and deserves a pipeline review this month.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

84d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

189d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

26d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

257d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

393d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

434d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

138d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 948 days drift; this is a reference relationship, not a venture.
Put Tension less Skin Closure System on hold

Consultant engagement, not an owned project; remove from the active surface.
Put Deep Blue T Line Mesh on hold

Same Consultant pattern, 948 days idle; reclassify to clear the view.
Put Optima BioMatrix on hold

647 days Active with no priority and no task; the label is aspirational.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

The only prioritized Ventures project; if Ventures matters this quarter, it needs a task and a P1 tag to earn attention.
The entire Ventures workspace has no open tasks and no P1; treat it as dormant until a single flagship (likely BioMesh) is chosen and staffed.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

94%

2026-06-15Today

HRV, 30 days

—ms

2026-06-15Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1046d ago

Long quiet since nearly three years ago, projects await revisiting.

Ideas

1046d ago

Ventures Misc

3 projects 542d ago

Long quiet in this corner, though the bones of intention remain.

Work

6 projects 709d ago

Work area has drifted long quiet, nearly two years since last review.

Health & LifestyleBody

8 hubs

Beauty

7 projects 923d ago

A corner long quiet, with seven projects waiting for attention.

Fitness

7 projects 923d ago

Seven projects and six goals rest beneath two and a half years of silence.

Food + Diet

6 projects 923d ago

Six projects in long quiet, untouched since early 2022.

Health + Wellness

6 projects 920d ago

This area has drifted beyond the horizon, its projects and goals silent for more than two years now.

Mindfulness

6 projects 920d ago

Six projects rest in long quiet, untouched for nearly two and a half years.

Shopping + Style

3 projects 923d ago

Long quiet, with three projects waiting for direction or momentum.

Travel

1 project 923d ago

Travel has drifted long quiet, untouched since 2022.

Yoga

2 projects 1109d ago

A long quiet settles over this corner, two projects waiting without clear direction.

Physical SpaceHome

7 hubs

Car

1044d ago

Cottage

923d ago

France Dream Home

1 project 923d ago

A dream deferred, untouched for more than two years now.

House + Home

25 projects 923d ago

A collection in long quiet, untouched for nearly two and a half years.

Punta Mita

923d ago

Telluride

6 projects 923d ago

Six projects and two goals rest in long quiet, untouched for over two years.

Vacation Homes

1 project 923d ago

A long quiet settles over these spaces, now more than two years untouched.

Personal DevelopmentMind

5 hubs

Learning

11 projects 923d ago

Learning pursuits have drifted out of view for nearly two and a half years now.

Notion

4 projects 926d ago

Projects await attention after more than two years of silence.

Organization

1046d ago

Personal Growth

5 projects 1046d ago

Off the radar for nearly three years, though five projects remain technically open.

Productivity

13 projects 1044d ago

Long quiet on this landscape, projects gathering dust since early 2022.

RelationshipsSocial

2 hubs

Family

11 projects 923d ago

Long quiet on family relationships, though eleven projects remain listed.

Relationships

953d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1046d ago

Fun and leisure sitting quietly off the radar for nearly three years now.

Hobbies

2 projects 1046d ago

Hobbies kept at distance for nearly three years, yet still listed with intention.

Leisure

1046d ago

Societal RolesSocial

1 hub

Social

1 project 1046d ago

A long quiet stretch here, nearly three years since this framework last saw attention.