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Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery sits at a quiet 37%, the body still mid-repair, asking for patience rather than pace.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Document gathering stalled, consulate requirements unconfirmed for both countries.

193 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 193 days of drift contradicts the Now flag; park it until a concrete next step exists.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits recovery 37, drift is only 5 days, and a rainy retreat morning suits paperwork.

Open

Coachingstalled active work

The Front lane is effectively a single project today; consider whether citizenship belongs at Front at all given the 193-day stall.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 332 days of drift and no open task; the priority is aspirational, not real.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 with 373 days of drift and no task signals a dormant file, not a live project.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 196 days of drift, NDA still pending; closure work, not active.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 with 691 days of drift and In progress status; the status is fiction.

Todayfront priority + energy matched

Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Past due March 31, manuscript editing fits low recovery and the quiet retreat closing day.

Open
Open Final MTF Manuscript

Past due May 1, editorial work is the right register for recovery 37.

Open

Coachingstalled active work

Demote Tissue Expander 2.0 to P2

P1 Active with no open task and 128 days of drift; the priority does not match any current motion.
Demote Innovation - Virtual Surgical University to P2

P1 Active with NDA still needed and zero tasks; priority is overstated until NDA closes.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

128d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

105d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

196d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

332d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

373d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

23d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

77d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 886 days of drift means reference-only; reclassify out of the active surface.
Put Tension less Skin Closure System on hold

Consultant status, 886 days drift; not a venture, an archive.
Put Deep Blue T Line Mesh on hold

Consultant with 886 days drift; remove from active ventures view.
Put Optimus TE LLC on hold

In progress with 558 days drift, no priority, no task; the status is wrong.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

The only prioritized venture; if anything in this workspace is real, name it the anchor and give it a task.
Eleven of twelve ventures carry no priority field at all; this workspace needs a triage pass, not a today-pick.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

36%

2026-04-14-14 pts trendToday

HRV, 30 days

18ms

2026-04-14-25 ms trendToday

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 984d ago

Long quiet, yet two projects remain nominally active without recent movement.

Ideas

984d ago

Ventures Misc

3 projects 481d ago

Long quiet in this corner, projects waiting for a spark of intention.

Work

6 projects 648d ago

Six projects and nine goals gather dust from nearly two years of absence.

Health & LifestyleBody

8 hubs

Beauty

7 projects 861d ago

Beauty work has drifted into the long quiet, projects and goals waiting in stillness.

Fitness

7 projects 861d ago

Projects and goals remain intact, though the fitness routine has drifted far off the radar.

Food + Diet

6 projects 861d ago

Six projects sit in long quiet, gathering dust since early last year.

Health + Wellness

6 projects 858d ago

Long quiet here, though the framework and goals remain structurally intact.

Mindfulness

6 projects 859d ago

Six projects rest in long quiet, untouched for over two years now.

Shopping + Style

3 projects 861d ago

Long quiet here, with three projects waiting for direction.

Travel

1 project 861d ago

Travel sits long quiet, one project suspended nearly two years without attention.

Yoga

2 projects 1047d ago

A quiet practice, nearly three years since last attention.

Physical SpaceHome

7 hubs

Car

983d ago

Cottage

861d ago

France Dream Home

1 project 861d ago

A cherished vision left long quiet, awaiting the moment to resume.

House + Home

25 projects 861d ago

A collection of projects left undisturbed for more than two years now.

Punta Mita

862d ago

Telluride

6 projects 861d ago

Six projects and two goals exist in long quiet, untouched for more than two years.

Vacation Homes

1 project 861d ago

A single project holds space in a corner left largely untouched for over two years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 861d ago

Learning sits long quiet, with eleven projects and two goals waiting for attention beyond last year.

Notion

4 projects 865d ago

A project cluster long quiet, awaiting rediscovery or release.

Organization

984d ago

Personal Growth

5 projects 984d ago

Long quiet here, nearly three years since last attention to these five projects.

Productivity

13 projects 983d ago

A quiet chapter, thirteen projects and four goals waiting in the long silence.

RelationshipsSocial

2 hubs

Family

11 projects 861d ago

Long quiet, yet the full roster of projects and goals remains intact.

Relationships

892d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 984d ago

Nearly three years have passed since this area last drew attention.

Hobbies

2 projects 984d ago

Long quiet here, nearly three years since last attention.

Leisure

984d ago

Societal RolesSocial

1 hub

Social

1 project 984d ago

Social roles and one active project sit in long quiet, nearly three years untouched.