The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery holds at a measured 73, and the body, efficient in its quiet work, asks only for steady ground today.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits idle, no consulate appointments yet scheduled.

267 days
Personal

🌸 Morning Wellness Routine

Ongoing. No recent activity logged; the routine itself has quietly gone untracked.

13 days
Personal

Schedule time with each child

Initiated. Individual time with each child planned, but no sessions scheduled yet.

13 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital-free time blocked, awaiting a first scheduled moment with kids.

13 days
Personal

Run 3 Miles

Initiated. No run logged in 13 days, momentum quietly stalled.

13 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

267 days of drift on a Front project on a Mauritius Sunday, either work it or park it honestly.
Put Organize Social Activities on hold

Front-priority but stuck at Initiated for 13 days, not a real active thread.
Put Develop Optima TE LLC on hold

Front-priority Personal item that belongs in Ventures anyway, and not a Sunday-in-Mauritius move.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Sunday, cottage trip with family present, the exact right register.

Open
Open Run 3 Miles

Recovery 73 covers Extreme energy, clear morning, 18 to 26 degrees is ideal running weather.

Open
Open Make Time for Digital free time with Kids

Weekend cottage day, the ambient condition already supports it.

Open

Coachingstalled active work

The Front-priority personal set is heavy on family and light on self, which fits this trip precisely.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

405 days drift as P1 with no task, the priority label is fiction at this point.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

446 days drift, P1 with no open task, needs demotion or explicit reactivation.
Put Innovation 3D Matrix Mesh Printing on hold

269 days drift, NDA still Pending, not a live P1.
Put Tissue Expander 2.0 on hold

201 days drift, P1 with zero tasks, pick it up deliberately or park it.

Coachingstalled active work

Demote Innovation Thermoforming 3D BioMesh review task to next week

The only P1 with a real task, and its due date (June 12) has already passed, this is Monday's first call.
Put Innovation Virtual Surgical University on hold

150 days drift, NDA needed and unmoved, the P1 label is aspirational.
Seven P1 Active projects with zero open tasks is a structural signal, the Innovation portfolio needs a task-planting session, not another priority pass.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

96d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

201d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

38d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

269d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

405d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

446d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

150d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status for 960 days, reclassify away from Active tracking.
Put Tension less Skin Closure System on hold

Consultant status for 960 days, not a live venture.
Put Deep Blue T Line Mesh on hold

Consultant status for 960 days, reference-only engagement.
Put Optima BioMatrix on hold

659 days drift, Active in name only.

Coachingstalled active work

Not a single Ventures project carries an open task, the pipeline needs one triage hour to plant next steps or archive, but that hour is not today.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

79%

2026-06-26-9 pts trendToday

HRV, 30 days

—ms

2026-06-26Today

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1057d ago

Long quiet here, nearly three years since last attention.

Ideas

1057d ago

Ventures Misc

3 projects 554d ago

Long quiet, with three projects and goals waiting for direction.

Work

6 projects 721d ago

Long quiet, though six projects and nine goals remain nominally active.

Health & LifestyleBody

8 hubs

Beauty

7 projects 934d ago

Beauty projects have drifted into a long quiet, untouched since late 2021.

Fitness

7 projects 934d ago

Fitness projects have drifted long quiet, nearly two and a half years since last attention.

Food + Diet

6 projects 934d ago

Food and Diet sits long quiet, its six projects untouched for nearly three years.

Health + Wellness

6 projects 931d ago

Long quiet across health and wellness, projects unchanged for nearly two and a half years.

Mindfulness

6 projects 932d ago

A collection of projects left to settle into their own rhythm, untouched for over two and a half years.

Shopping + Style

3 projects 934d ago

Long quiet, though the three projects remain structurally intact.

Travel

1 project 934d ago

Travel has drifted long quiet, untouched since nearly three years ago.

Yoga

2 projects 1120d ago

Long quiet since 2021, two projects and one goal await gentle reactivation.

Physical SpaceHome

7 hubs

Car

1056d ago

Cottage

935d ago

France Dream Home

1 project 935d ago

This corner of the vision has drifted beyond the horizon for more than two years.

House + Home

25 projects 934d ago

A long quiet has settled over these spaces, their projects dating back further than recent memory.

Punta Mita

935d ago

Telluride

6 projects 934d ago

Telluride has drifted off the radar, though six projects and two goals remain on the books.

Vacation Homes

1 project 934d ago

Long quiet since before last year, one project still listed.

Personal DevelopmentMind

5 hubs

Learning

11 projects 934d ago

Long quiet here, with eleven projects and two goals waiting beneath the surface.

Notion

4 projects 938d ago

A long quiet settles over four projects and one deferred goal.

Organization

1057d ago

Personal Growth

5 projects 1057d ago

Personal growth sits long quiet, nearly three years since last attention.

Productivity

13 projects 1056d ago

A landscape left untouched for nearly three years, projects and goals still standing.

RelationshipsSocial

2 hubs

Family

11 projects 935d ago

Family relationships sit long quiet, eleven projects and ten goals awaiting renewed attention.

Relationships

965d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1057d ago

Long quiet here, with one goal and project waiting in the wings.

Hobbies

2 projects 1057d ago

A long quiet period, yet the projects and goals remain formally alive.

Leisure

1057d ago

Societal RolesSocial

1 hub

Social

1 project 1057d ago

Societal roles have slipped off the radar for nearly three years now.