The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery sits at 36%, a quiet signal that the body is still mid-repair and asking for patience today.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

07-20 2607 Cottage trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent consulate contact logged.

260 days
Personal

🌸 Morning Wellness Routine

Initiated. Wellness routine drifted seven days, no re-engagement scheduled.

7 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

7 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital free time with kids scheduled in the past seven days.

7 days
Personal

Run 3 Miles

Initiated. The three-mile goal drifts quietly, no run logged in seven days.

7 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 260 days of drift signals stalled intent, not active work.
Put Organize Social Activities on hold

Front but still Initiated after a week, promote it or park it.
Put Develop Optima TE LLC on hold

Duplicates the Ventures workspace, does not belong on the Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 36, and one-on-one time is the right register for a Sunday before a move.

Open
Open Make Time for Digital free time with Kids

Ongoing family routine that pairs naturally with the child time above.

Open

Coachingstalled active work

Skip Run 3 Miles today

Extreme energy against recovery 36 is a net loss, resume post-move.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 with 398 days of drift and no open task, priority no longer reflects reality.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 with 439 days of drift, needs a task or a demotion.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 stalled 262 days with NDA still pending.
Put Innovation - 3D Computational Modeling on hold

P2 with 733 days of drift, Rhino Training task is aspirational not active.

Coachingstalled active work

Six of seven P1 Active projects carry zero open tasks, this is a structural pipeline problem, not a today problem

Address in a weekday planning block after the move.
Add a next task to Tissue Expander 2.0 or demote from P1

194 days of drift on a P1 with no task is the clearest signal.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

89d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

194d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

31d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

262d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

398d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

439d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

143d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 953 days of drift, reference-only, does not belong in active view.
Put Tension less Skin Closure System on hold

Same pattern, Consultant with 953 days of drift.
Put Deep Blue T Line Mesh on hold

Consultant with 953 days of drift, reclassify out of active.

Coachingstalled active work

Add a next task to Optima BioMesh or demote

The only prioritized Ventures project, 624 days of drift with no task defined.
Ventures has no P1 and no open tasks anywhere, the workspace needs a triage session, not a today pick

Schedule after the move settles.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

36%

2026-06-19-58 pts trendToday

HRV, 30 days

—ms

2026-06-19Today

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1050d ago

Financial projects have drifted long quiet, untouched for nearly three years.

Ideas

1050d ago

Ventures Misc

3 projects 547d ago

Long quiet, with three projects and three goals awaiting reconsideration.

Work

6 projects 714d ago

Work has drifted long quiet, nearly two years since last attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 928d ago

A quiet season for beauty practices, projects gathering dust since early 2022.

Fitness

7 projects 928d ago

A long quiet has settled over these fitness projects, untouched for nearly two and a half years.

Food + Diet

6 projects 928d ago

Six projects in place, but nearly three years have passed since any attention.

Health + Wellness

6 projects 924d ago

Long quiet on health matters, though the framework remains in place.

Mindfulness

6 projects 925d ago

Projects persist in the background, untouched for more than two years now.

Shopping + Style

3 projects 928d ago

A long quiet stretch settled over this corner, three projects holding steady without recent attention.

Travel

1 project 928d ago

Travel area rests long quiet, its single project awaiting movement.

Yoga

2 projects 1113d ago

Long quiet in this corner, with two projects waiting for direction.

Physical SpaceHome

7 hubs

Car

1049d ago

Cottage

928d ago

France Dream Home

1 project 928d ago

A long-quiet corner holding a single active thread and one aspiration.

House + Home

25 projects 928d ago

A collection left on the shelf, waiting longer than two and a half years.

Punta Mita

928d ago

Telluride

6 projects 928d ago

Long quiet in Telluride, six projects waiting for attention.

Vacation Homes

1 project 928d ago

Vacation homes rest off the radar, untouched through nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 928d ago

Long quiet here, with eleven projects and two goals waiting beneath nearly three years of stillness.

Notion

4 projects 931d ago

Long quiet here, with four projects and one goal waiting for a return.

Organization

1050d ago

Personal Growth

5 projects 1050d ago

Long quiet here, nearly three years since last review.

Productivity

13 projects 1049d ago

Long quiet here, with thirteen projects waiting for attention.

RelationshipsSocial

2 hubs

Family

11 projects 928d ago

Family relationships have drifted long quiet, nearly two and a half years without attention.

Relationships

958d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1050d ago

A leisure corner that slipped off the radar nearly three years ago.

Hobbies

2 projects 1050d ago

Projects and goals remain, though nearly three years have passed in silence.

Leisure

1050d ago

Societal RolesSocial

1 hub

Social

1 project 1050d ago

A single project holds ground while two goals wait in a long quiet.