The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

98% efficiency

Recovery at 79 percent and sleep efficiency near perfect suggest the body spent the night quietly rebuilding.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork sits idle, no consulate appointments yet scheduled.

267 days
Personal

🌸 Morning Wellness Routine

Initiated. Wellness routine drifted fourteen days, no anchor habit yet identified.

14 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, calendar not yet opened.

14 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids drifts, no next session scheduled.

14 days
Personal

Run 3 Miles

Initiated. The three-mile run remains unscheduled, momentum quietly stalled at fourteen days.

14 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 267-day drift, either move it today or demote to Back.
Put Develop Optima TE LLC on hold

Front priority but still in Initiated after 14 days, this belongs in reserve.
Put Organize Social Activities on hold

Front but Initiated with no energy set, not a real working commitment.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a cottage Monday, direct family presence is the point of this trip.

Open
Open Get Citizenship for Kids in Canada and Poland

Recovery 79 supports Medium paperwork, and 267 days of drift argues for one concrete step today.

Open

Coachingstalled active work

Four of five Front projects have identical 14-day drift, this suggests the Front tier was refreshed but not worked

Front is a queue, not a shelf.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 with 446-day drift and no open task, this is not a live project.
Put Innovation -3D BioBreast on hold

P1 with 405-day drift and zero tasks, park until a real disclosure step exists.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 269-day drift and NDA still pending, not workable from Mauritius.
Put Tissue Expander 2.0 on hold

P1 with 202-day drift and no task, needs a fresh task or a lower tier.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-\u03b5-caprolactone) Mesh

Only P1 project with an open task, recovery 79 and cottage quiet are ideal for prior-art reading, and the June 12 due date is already past.

Open

Coachingstalled active work

Put Innovation - Virtual Surgical University on hold

P1 Active with NDA still needed after 150 days, either close the NDA loop or step it down.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 with 765-day drift, this is archival, not active.
Seven P1 projects share zero open tasks between them, this is a structural pipeline problem, not a task problem

The priority label has decoupled from actual work.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

97d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

202d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

38d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

269d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

405d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

446d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

150d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 960-day drift, reclassify out of the active board.
Put Tension less Skin Closure System on hold

Consultant status with 960-day drift, reference-only engagement.
Put Deep Blue T Line Mesh on hold

Consultant status with 960-day drift, does not belong in Active.
Put Optima BioMesh on hold

Highest-priority venture (P2) but 632-day drift with zero tasks, park until a real task exists.

Coachingstalled active work

Every Ventures project sits with zero open tasks, the workspace is currently a holdings ledger rather than a working pipeline

Treat it as such and let it rest during the trip.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

57%

2026-06-27-16 pts trendToday

HRV, 30 days

—ms

2026-06-27Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1058d ago

Two projects persist in a long quiet, nearly three years unmarked.

Ideas

1058d ago

Ventures Misc

3 projects 555d ago

Long quiet here, projects and goals awaiting new direction or closure.

Work

6 projects 721d ago

Long quiet, though six projects and nine goals remain nominally active.

Health & LifestyleBody

8 hubs

Beauty

7 projects 935d ago

Beauty sits long quiet, with seven projects awaiting direction and two goals untouched.

Fitness

7 projects 935d ago

Long quiet for over two years, though seven projects and six goals remain listed.

Food + Diet

6 projects 935d ago

Six active projects remain untouched for more than two and a half years.

Health + Wellness

6 projects 932d ago

A long quiet settles over this area, projects and goals waiting in the background.

Mindfulness

6 projects 932d ago

A collection of projects left to settle into their own rhythm, untouched for over two and a half years.

Shopping + Style

3 projects 935d ago

Long quiet, though three projects remain waiting for direction.

Travel

1 project 935d ago

Travel remains long quiet, a single project suspended in time since early 2022.

Yoga

2 projects 1121d ago

Long quiet, with two active projects and one goal waiting for attention.

Physical SpaceHome

7 hubs

Car

1056d ago

Cottage

935d ago

France Dream Home

1 project 935d ago

This corner of the vision has drifted beyond the horizon for more than two years.

House + Home

25 projects 935d ago

Long quiet here, with twenty-five projects awaiting some spark of intention.

Punta Mita

935d ago

Telluride

6 projects 935d ago

Six projects and two goals sit in long quiet, untouched for nearly three years.

Vacation Homes

1 project 935d ago

A single project persists in long quiet, untouched for nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 935d ago

A long quiet stretches across these learning projects, now well beyond two years.

Notion

4 projects 938d ago

A long quiet settles over four projects and one deferred goal.

Organization

1058d ago

Personal Growth

5 projects 1058d ago

Personal growth projects have been off the radar for nearly three years now.

Productivity

13 projects 1056d ago

A landscape left untouched for nearly three years, projects and goals still standing.

RelationshipsSocial

2 hubs

Family

11 projects 935d ago

Family relationships sit long quiet, eleven projects and ten goals awaiting renewed attention.

Relationships

965d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1058d ago

Long quiet stretch, nearly three years since last attention.

Hobbies

2 projects 1058d ago

Hobbies area rests long quiet, projects and goals waiting in the background.

Leisure

1058d ago

Societal RolesSocial

1 hub

Social

1 project 1058d ago

Social roles and relationships remain largely off the radar, untouched for nearly three years now.