The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery holds at 82, and a steady heart offers quiet reassurance where the numbers fall silent.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no consulate appointments or documents advanced.

190 days

The Family Thread Surfacing today

Alena —
Dorian —

Todayfront priority + energy matched

Open Organize medical information

Recovery 82 and a rainy retreat morning suit a Simmer admin sweep that is already current.

Open

Promote from backactive set is thin

Promote Notion & Productivity to Front (Back, Extreme)

High recovery plus a quiet retreat is the rare window for Extreme-energy system work.
Promote Digital System Improvement to Front (Back, Medium)

Active status with Medium energy fits today and would thicken a thin Front bench.

Coachingstalled active work

Put Get Citizenship for Kids in Canada and Poland on hold

Drift of 190 days on an In progress item signals the status is wrong, park it honestly.
The Front bench has shrunk to one item, consider a promotion round before the retreat ends.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Organize medical information

Health ☕️Simmer Open in Notion

On hold

2 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow.

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 328 days of drift and no task is not really active, reclassify.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

369 days drift at P1 with no open task, demote or pause to clear the P1 view.
Put Innovation Animation for PRE Direct to Implant Reconstruction on hold

688 days drift on a P3 In progress item, honest status is on hold.
Put Innovation ASPS article on hold

797 days drift with no priority or task, this is archive material not active work.

Todayfront priority + energy matched

Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Past-due manuscript, recovery 82 and quiet retreat conditions are ideal for deep editorial work.

Open
Open Final MTF Manuscript

Due May 1 and already late, closure-mode manuscript work fits a rainy Provence Monday.

Open

Promote from backactive set is thin

Promote Innovation 4D Matrix Mesh from P2 to P1

It is the rare project with an open disclosure task and would replace a dormant P1.

Coachingstalled active work

Add a next task to Innovation 3D Matrix Mesh Printing

P1 Active with 192 days drift and NDA Pending, a single task would unblock motion.
Six P1 projects carry zero open tasks, this is a structural pipeline gap and warrants a task-seeding session this week.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

124d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

101d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

192d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

328d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

369d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

19d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

73d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 883 days drift, reclassify out of the active venture view.
Put Tension less Skin Closure System on hold

Reference-only consultant engagement sitting in active for 883 days.
Put Deep Blue T Line Mesh on hold

Same Consultant pattern, 883 days drift, does not belong in the active pipeline.

Todayfront priority + energy matched

Open Aldona to send Oliver a business plan draft

The only venture with momentum, retreat conditions favor the writing this requires.

Open

Coachingstalled active work

Add a next task to Optima BioMatrix

582 days drift on an Active venture with no priority and no task, decide what it actually is.
Ventures has one task-bearing project out of twelve, the workspace needs a triage pass before any new initiation.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

82%

2026-04-11-8 pts trendToday

HRV, 30 days

18ms

2026-04-11-14 ms trendToday

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 981d ago

Finances has drifted long quiet, two projects waiting in the background without recent attention.

Ideas

981d ago

Ventures Misc

3 projects 477d ago

Long quiet here, the ventures ecosystem waiting beyond the horizon.

Work

6 projects 644d ago

Career and finances have drifted off the radar for nearly two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 858d ago

Long quiet in this corner, with seven projects waiting for fresh attention.

Fitness

7 projects 858d ago

Long quiet, with seven projects waiting beyond two years of stillness.

Food + Diet

6 projects 858d ago

Six projects in holding pattern, long quiet since before last autumn.

Health + Wellness

6 projects 855d ago

Six projects and five goals rest in a long quiet, untouched for nearly two years.

Mindfulness

6 projects 855d ago

A collection of intentions long quiet, waiting to be reanimated.

Shopping + Style

3 projects 858d ago

Long quiet in this corner, though the framework still holds three projects waiting.

Travel

1 project 858d ago

Travel has been off the radar for more than two years now.

Yoga

2 projects 1044d ago

Long quiet, though the two active projects remain unnamed with direction.

Physical SpaceHome

7 hubs

Car

979d ago

Cottage

858d ago

France Dream Home

1 project 858d ago

A dream deferred, the project and goal both waiting beyond two years of silence.

House + Home

25 projects 858d ago

A long quiet span has settled over the house and home projects, untouched for more than two years now.

Punta Mita

858d ago

Telluride

6 projects 858d ago

Telluride holds six projects and two goals in long quiet, untouched for nearly two years.

Vacation Homes

1 project 858d ago

Long quiet, this corner has drifted beyond two years untouched.

Personal DevelopmentMind

5 hubs

Learning

11 projects 858d ago

A substantial collection drifting in long quiet, untouched for more than two years.

Notion

4 projects 861d ago

Long quiet, with four projects and one goal waiting in the background.

Organization

981d ago

Personal Growth

5 projects 981d ago

Long quiet on personal growth, five projects waiting in stillness.

Productivity

13 projects 979d ago

Thirteen projects and four goals remain filed away, untouched for nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 858d ago

Long quiet on family relationships, though eleven projects and ten goals remain held.

Relationships

888d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 981d ago

Long quiet here, nearly three years since last engagement.

Hobbies

2 projects 981d ago

A long quiet stretch, though projects and goals remain on the books.

Leisure

981d ago

Societal RolesSocial

1 hub

Social

1 project 981d ago

Societal roles framework sits long quiet, nearly three years without attention.