The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

96% efficiency

Recovery sits at nearly half, a quiet signal that the body is working steadily beneath the surface.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork drifts, with no recent consulate or legal contact logged.

189 days

The Family Thread Surfacing today

Alena —
Dorian —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Drift 189 days, Front status not reflecting reality, demote or pause until a real next step exists.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits recovery 46 and an overcast Sunday, zero drift means it is genuinely live.

Open

Coachingstalled active work

The Front lane holds a single project, which is honest but fragile, consider whether one Back project deserves promotion this week

Active set of one leaves no fallback when energy shifts.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Organize medical information

Health ☕️Simmer Open in Notion

On hold

2 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow.

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 368 days drift and no task, the priority label is fictional.
Put Innovation -3D BioBreast on hold

P1 Active, 327 days drift, no open task, decide or pause.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 191 days drift and NDA still pending, no momentum to protect.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

687 days drift on a P3, status In progress is not true.

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh from P2 to P1

Has the only live disclosure task in the pipeline, momentum belongs at the top.

Coachingstalled active work

Six P1 projects with zero open tasks is a structural signal, the priority field has decoupled from work, a Monday triage to add one task per P1 or demote would reset the system

Pipeline integrity issue, not a today task.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

123d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

100d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

327d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

368d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

18d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

72d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 882 days drift, reclassify as reference or close.
Put Tension less Skin Closure System on hold

Consultant, 882 days drift, not active engagement.
Put Deep Blue T Line Mesh on hold

Consultant, 882 days drift, same reclassification.

Promote from backactive set is thin

Promote Optimus TE LLC to P1

Two open tasks including a business plan draft, this is the only Ventures project with real momentum.

Coachingstalled active work

Ventures has no priority field populated on any active project, the workspace is running on inertia, a priority pass would clarify what Optima actually is right now

Structural, defer to a Houston work session.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

46%

2026-04-10-9 pts trendToday

HRV, 30 days

18ms

2026-04-10-14 ms trendToday

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 980d ago

Long quiet here, with two active projects and a goal waiting for attention.

Ideas

980d ago

Ventures Misc

3 projects 476d ago

Long quiet in this corner, though the projects remain listed and waiting.

Work

6 projects 643d ago

Work has drifted long quiet, nearly two years since last attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 857d ago

Beauty projects have drifted far from view, untouched through more than two years.

Fitness

7 projects 857d ago

Long quiet on this area, though projects and goals remain on the ledger.

Food + Diet

6 projects 857d ago

Six projects suspended in a long quiet, untouched for over two years.

Health + Wellness

6 projects 854d ago

Long quiet since mid-2022, projects and goals waiting for renewed attention.

Mindfulness

6 projects 854d ago

Six projects rest in long quiet, untouched for more than two years.

Shopping + Style

3 projects 857d ago

Long quiet here, though three projects and two goals remain on the books.

Travel

1 project 857d ago

Travel sits long quiet, a single project holding the line alone.

Yoga

2 projects 1042d ago

Long quiet, with two projects awaiting reconsideration after nearly three years.

Physical SpaceHome

7 hubs

Car

978d ago

Cottage

857d ago

France Dream Home

1 project 857d ago

A dream home paused for more than two years, waiting in the long quiet.

House + Home

25 projects 857d ago

A collection long quiet, with twenty-five projects awaiting redirection.

Punta Mita

857d ago

Telluride

6 projects 857d ago

Telluride has drifted long quiet, six projects waiting for attention that stopped nearly two years back.

Vacation Homes

1 project 857d ago

Long quiet since before last summer, one project still tended.

Personal DevelopmentMind

5 hubs

Learning

11 projects 857d ago

A long quiet spell has settled over these learning projects, now nearly two and a half years untouched.

Notion

4 projects 860d ago

Long quiet in this corner, projects waiting in suspension.

Organization

980d ago

Personal Growth

5 projects 980d ago

A quiet stretch of nearly three years, with five projects waiting in suspension.

Productivity

13 projects 978d ago

Long quiet in this corner, projects and goals waiting beyond the horizon.

RelationshipsSocial

2 hubs

Family

11 projects 857d ago

Family relationships remain unexamined through more than two years of silence.

Relationships

887d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 980d ago

Fun and leisure has been off the radar for nearly three years now.

Hobbies

2 projects 980d ago

A quiet stretch spanning nearly three years, yet structure remains intact.

Leisure

980d ago

Societal RolesSocial

1 hub

Social

1 project 980d ago

A quiet corner for nearly three years, still holding two goals and one active project.