The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no recent follow-up with consulates recorded.

311 days
Personal

🌸 Morning Wellness Routine

Initiated. Morning Wellness Routine drifting 58 days, no re-engagement scheduled.

58 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, the intention still waiting.

58 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, momentum quietly lost over weeks.

58 days
Personal

Run 3 Miles

Initiated. No run logged in 58 days, momentum quietly lost.

58 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 311-day drift is a labeling problem, not a working project.
Put Organize Social Activities on hold

Front+Initiated for 58 days with no motion, demote or reclassify.
Put Develop Optima TE LLC on hold

Front+Initiated for 58 days, belongs in Ventures cadence not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a neutral Tuesday, and 58 days of drift makes even one contact meaningful.

Open

Coachingstalled active work

The Personal Front tier holds four items but only one is truly workable today, consider a Front audit this week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 490-day drift and no open task, decide or downgrade.
Put Innovation -3D BioBreast on hold

P1 Active with 449-day drift and no next task, unblock or demote.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active with 313-day drift and NDA still pending, resolve NDA or shelve.
Put Tissue Expander 2.0 on hold

P1 Active with 245-day drift and no open task, needs a task or a demotion.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 project with a live task, due June 12 and the highest-leverage move on the board.

Open

Coachingstalled active work

Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 In progress at 809 days is not a real thread, close or archive.
Seven P1 projects without tasks is structural, not incidental, consider a Friday pipeline pass to attach a next-action to each or drop the priority.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

140d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

245d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

82d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

313d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

449d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

490d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

194d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status for 1004 days, reference-only engagement clogging the active view.
Put Tension less Skin Closure System on hold

Consultant status for 1004 days, reclassify out of active Ventures.
Put Deep Blue T Line Mesh on hold

Consultant status for 1004 days, does not belong in the working set.

Coachingstalled active work

Promote Optima BioMesh to P1

Only prioritized Ventures project, if it matters give it P1 and a task, if not demote further.
Ventures has no live tasks anywhere, the workspace is currently a holding pen not an operation.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-09Today

HRV, 30 days

22ms

2026-08-09-16 ms trendToday

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1101d ago

Long quiet here, nearly three years since last attention.

Ideas

1101d ago

Ventures Misc

3 projects 598d ago

Long quiet in ventures planning, though three projects still wait for attention.

Work

6 projects 765d ago

Long quiet in Work, with six projects and nine goals awaiting re-engagement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 979d ago

Long quiet across Beauty, though seven projects and two goals remain on record.

Fitness

7 projects 979d ago

A portfolio of fitness intentions left long quiet, nearly three years without review.

Food + Diet

6 projects 979d ago

Six projects rest in a long quiet, almost three years unmarked.

Health + Wellness

6 projects 975d ago

Projects and goals exist in a long quiet, untouched through nearly three years.

Mindfulness

6 projects 976d ago

A corner of practice left fallow for nearly three years.

Shopping + Style

3 projects 979d ago

Long quiet across this corner, though three projects remain listed and waiting.

Travel

1 project 979d ago

One project lingers in the travel space, long quiet for nearly three years.

Yoga

2 projects 1164d ago

Long quiet, with two projects waiting and one goal unvisited.

Physical SpaceHome

7 hubs

Car

1100d ago

Cottage

979d ago

France Dream Home

1 project 979d ago

A French property dream has drifted from view for nearly three years.

House + Home

25 projects 979d ago

A quiet archive of home improvements, nearly three years without attention.

Punta Mita

979d ago

Telluride

6 projects 979d ago

Six projects and two goals drift in long quiet, untouched since nearly three years ago.

Vacation Homes

1 project 979d ago

Long quiet stretch, nearly three years since last consideration.

Personal DevelopmentMind

5 hubs

Learning

11 projects 979d ago

Long quiet in this corner, nearly three years since last attention.

Notion

4 projects 982d ago

A long-quiet corner where four projects wait for direction.

Organization

1101d ago

Personal Growth

5 projects 1101d ago

Long quiet here, with five projects and ten goals waiting beneath three years of absence.

Productivity

13 projects 1100d ago

Long quiet here, thirteen projects waiting beneath three years of stillness.

RelationshipsSocial

2 hubs

Family

11 projects 979d ago

This area has drifted into a long quiet, with projects and goals awaiting redirection.

Relationships

1009d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1101d ago

Long quiet, though one project and a goal still wait in the wings.

Hobbies

2 projects 1101d ago

Long quiet, though two projects and goals remain on the shelf.

Leisure

1101d ago

Societal RolesSocial

1 hub

Social

1 project 1101d ago

Social roles framework sits long quiet, untouched for three years now.