The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

87% efficiency

Recovery at 98% speaks quietly but clearly: the body has done its work and rests in a kind of earned stillness.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork for both countries remains unresolved, with no next step scheduled.

257 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front-priority but 257 days of drift; either commit a session or demote.
Put Organize Social Activities on hold

Marked Front and Initiated with no motion; not a real active project.
Put Develop Optima TE LLC on hold

Duplicate of Ventures work; does not belong in Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, four-day drift, fits a high-recovery day where presence matters more than output.

Open
Open Make Time for Digital free time with Kids

Ongoing Front project, low friction, pairs naturally with the scheduling work.

Open

Coachingstalled active work

Open Run 3 Miles

Recovery 98 with Extreme-energy running project sitting idle; today is the window.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation 3D BioBreast to P2

P1 for 395 days with zero tasks; priority no longer reflects activity.
Demote New Tab and Drain Design for Tissue Expander to P2

436 days drift at P1 with no task; either seed work or reclassify.
Demote 3D Matrix Mesh Printing to P2

259 days P1 drift, NDA still pending, no forward task.
Put Animation for PRE Direct to Implant Reconstruction on Hold

755 days drift at P3 with no task; parked in name only.

Todayfront priority + energy matched

Open Review Prior Art Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 with a live task, due June already passed; recovery 98 supports deep reading.

Open
Open Manuscript Submission Subpec vs Prepec TE Meta-Analysis

Overdue since March, closure-shaped work that a full-recovery day can finish.

Open

Coachingstalled active work

Seven P1 projects carry zero open tasks; this is structural, not tactical

Priority field has drifted from operational reality across the Innovation portfolio.
Seed one disclosure task on Virtual Surgical University or demote from P1

140 days at P1, NDA still needed, no next action.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

86d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

191d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

28d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

259d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

395d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

436d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

140d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on Hold

Consultant status with 950 days drift; reclassify out of active view.
Put Tension less Skin Closure System on Hold

Consultant, 950 days drift; reference-only, not work.
Put Deep Blue T Line Mesh on Hold

Consultant, 950 days drift; reclassify.

Coachingstalled active work

Promote Optima BioMesh to P1 and seed a next task

Only prioritized Venture project; without a task the whole workspace has no entry point.
Ventures workspace has no P1 and no open tasks anywhere

Structural gap; the portfolio needs one owner-defined task to become real again.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

98%

2026-06-16+69 pts trendToday

HRV, 30 days

—ms

2026-06-16Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1048d ago

Long quiet, though two projects remain listed and awaiting direction.

Ideas

1048d ago

Ventures Misc

3 projects 544d ago

Long quiet here, with three projects waiting somewhere off the calendar.

Work

6 projects 711d ago

Six projects and nine goals exist in long silence, untouched for nearly two years.

Health & LifestyleBody

8 hubs

Beauty

7 projects 925d ago

Beauty practice has drifted long quiet, though projects and goals remain nominally in place.

Fitness

7 projects 925d ago

Long quiet since the fitness framework last drew attention.

Food + Diet

6 projects 925d ago

Six active projects sitting in long quiet, untouched for nearly two and a half years.

Health + Wellness

6 projects 921d ago

A quiet archive of intentions, last examined when seasons were different.

Mindfulness

6 projects 922d ago

Six projects adrift, untouched for more than two years.

Shopping + Style

3 projects 925d ago

A section long quiet, with three projects waiting for direction.

Travel

1 project 925d ago

One project remains, long quiet since early 2022.

Yoga

2 projects 1110d ago

Two active projects sit untouched through three winters, waiting.

Physical SpaceHome

7 hubs

Car

1046d ago

Cottage

925d ago

France Dream Home

1 project 925d ago

A dream home project resting quietly, untouched for more than two years.

House + Home

25 projects 925d ago

A long quiet settles over this space, projects suspended beyond two years.

Punta Mita

925d ago

Telluride

6 projects 925d ago

Six projects and two goals rest in a long quiet, untouched for more than two years.

Vacation Homes

1 project 925d ago

Long quiet on the vacation homes, with one project still nominally active.

Personal DevelopmentMind

5 hubs

Learning

11 projects 925d ago

Long quiet on personal development, though eleven projects remain on the shelf.

Notion

4 projects 928d ago

Long quiet here, with four projects and a goal waiting beneath nearly three years of dust.

Organization

1048d ago

Personal Growth

5 projects 1048d ago

Long quiet here, nearly three years since last attention.

Productivity

13 projects 1046d ago

A long quiet has settled over these thirteen projects and their four goals.

RelationshipsSocial

2 hubs

Family

11 projects 925d ago

Long quiet here, though eleven projects and ten goals remain waiting.

Relationships

955d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1048d ago

This corner of life has slipped far from view, nearly three years of silence now.

Hobbies

2 projects 1048d ago

Long quiet, though the intentions remain clearly named.

Leisure

1048d ago

Societal RolesSocial

1 hub

Social

1 project 1048d ago

Societal roles rest off the radar, nearly three years without attention or movement.