The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Citizenship paperwork pending, no consulate appointments or follow-ups scheduled.

276 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no recent action has anchored the morning wellness routine forward.

23 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

23 days
Personal

Make Time for Digital free time with Kids

Initiated. No digital free time scheduled; the intention drifts without a concrete date.

23 days
Personal

Run 3 Miles

Initiated. No run logged in 23 days, momentum quietly waiting to return.

23 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 276 days of drift, decide today whether to actually advance it or demote to Back.
Put Organize Social Activities on hold

Front priority but Initiated status for 23 days, no real motion on a travel stretch.
Put Develop Optima TE LLC on hold

Front + Initiated is a mislabel, this belongs in Ventures workspace or Back.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, cottage setting with Dorian and Alena surfacing, natural fit for a drizzly Wednesday.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy paperwork suits an indoor weather day, and 276 days of drift needs a concrete next step before the Mountain House move.

Open

Coachingstalled active work

Keep Run 3 Miles Front but accept it will not happen in drizzle

Extreme energy plus 23mm humidity plus unknown recovery equals a skip without demotion.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on Hold

P1 with 455 days of drift and no task, this is not truly active.
Put Innovation -3D BioBreast on Hold

P1 with 414 days of drift and NDA Completed but zero tasks, pipeline stalled.
Put Innovation - 3D Matrix Mesh Printing on Hold

P1 with 278 days drift and NDA still Pending, decide the NDA or park it.
Put Tissue Expander 2.0 on Hold

P1 with 210 days drift and no task, needs either a next action or downgrade.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 task with real momentum, prior-art review is quiet cottage-compatible work and the task is already past due.

Open

Coachingstalled active work

Resolve NDA needed on Virtual Surgical University

P1 with NDA blocking status, a single email unblocks 159 days of drift.
Mark Innovation - Animation for PRE Direct to Implant Reconstruction complete or hold

P3 with 774 days drift and In progress status, either finish or archive.
Seven P1 Innovation projects sit Active with zero open tasks, this is a structural pipeline issue not a today issue

Worth a dedicated triage session at Mountain House.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

105d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

210d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

47d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

278d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

414d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

455d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

159d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on Hold

Consultant status with 969 days drift, reference-only engagement is not active work.
Put Tension less Skin Closure System on Hold

Consultant status with 969 days drift, same reclassification needed.
Put Deep Blue T Line Mesh on Hold

Consultant status with 969 days drift, park it out of the active view.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 or add a task

Only prioritized venture, 640 days of drift means either it matters or it does not.
Ventures has no P1 and no open tasks across twelve projects

Whole workspace needs a prioritization pass, not a today action.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-07-06-20 pts trendToday

HRV, 30 days

30ms

2026-07-06Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1067d ago

Off the radar for nearly three years, finances await attention.

Ideas

1067d ago

Ventures Misc

3 projects 563d ago

A year and a half has passed since anything moved here.

Work

6 projects 730d ago

Work has drifted far from view, though six projects and nine goals remain on record.

Health & LifestyleBody

8 hubs

Beauty

7 projects 944d ago

A long quiet stretch, projects and goals present but untended.

Fitness

7 projects 944d ago

A quiet corner for nearly three years, awaiting rediscovery.

Food + Diet

6 projects 944d ago

Six projects sit suspended in a long quiet, untouched for nearly three years.

Health + Wellness

6 projects 941d ago

Long quiet here, though the infrastructure of six projects and five goals remains in place.

Mindfulness

6 projects 941d ago

Six projects gathering dust in a long-dormant corner of the health framework.

Shopping + Style

3 projects 944d ago

Long quiet stretch here, with three projects waiting for direction.

Travel

1 project 944d ago

Travel projects have drifted long quiet, untouched for nearly three years now.

Yoga

2 projects 1129d ago

Long quiet, though two projects remain technically active.

Physical SpaceHome

7 hubs

Car

1065d ago

Cottage

944d ago

France Dream Home

1 project 944d ago

A vision left on the shelf for nearly three years, waiting for attention to return.

House + Home

25 projects 944d ago

A long quiet settles over this space, projects and goals gathering dust beyond two and a half years.

Punta Mita

944d ago

Telluride

6 projects 944d ago

Long quiet with six projects still listed, though attention has drifted elsewhere.

Vacation Homes

1 project 944d ago

Long quiet since the last activity, yet goals remain defined.

Personal DevelopmentMind

5 hubs

Learning

11 projects 944d ago

Learning remains populated with intent, though the work itself has drifted well beyond the calendar.

Notion

4 projects 947d ago

Off the radar for nearly three years, though four projects remain listed.

Organization

1067d ago

Personal Growth

5 projects 1067d ago

Long quiet here, with five projects and ten goals waiting in the stillness.

Productivity

13 projects 1065d ago

Long quiet on this front, thirteen projects waiting in the silence.

RelationshipsSocial

2 hubs

Family

11 projects 944d ago

This corner of your life has been off the radar for nearly three years now.

Relationships

974d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1067d ago

Fun and Leisure has drifted long quiet, nearly three years since last attention.

Hobbies

2 projects 1067d ago

Long quiet, nearly three years since last attention.

Leisure

1067d ago

Societal RolesSocial

1 hub

Social

1 project 1067d ago

Social roles work has drifted out of sight for nearly three years now.