The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

95% efficiency

Recovery sits at a quiet low today, the body drawing inward toward its slower, restorative work.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship filings drift, with no appointments scheduled or document gathering resumed.

192 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 192-day drift and Medium energy, neither moving nor matching today's floor.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy and three-day drift make this the only Front item that fits a recovery-23 retreat morning.

Open

Coachingstalled active work

The Personal active set collapses to one viable item under low recovery, worth noticing as a pattern across this retreat.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 330-day drift and no task, the priority no longer reflects reality.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 371-day drift and no open task, dormant despite the flag.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 194-day drift, NDA still pending, no task scheduled to break the stall.
Put Innovation - Animation for PRE Direct to Implant Reconstruction on hold

P3 In progress with 690-day drift, status is fiction.

Coachingstalled active work

Demote Innovation - Virtual Surgical University to P2

P1 with NDA still needed and no task in 75 days; the priority is aspirational, not operational.
Seven P1 Active projects with zero open tasks is structural, not incidental; the pipeline needs a tasking pass before the next workday.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

126d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

103d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

194d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

330d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

371d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

21d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

75d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 885-day drift, reference-only and clogging the active view.
Put Tension less Skin Closure System on hold

Consultant engagement at 885-day drift, not work product.
Put Deep Blue T Line Mesh on hold

Consultant status with 885-day drift, belongs in archive not active.

Coachingstalled active work

Promote Optima BioMesh to P1

Only prioritized Ventures item with momentum signal, but it needs a defined next task to be actionable.
Ventures has no P1 anywhere and no open tasks anywhere; the workspace is a holding pattern until a tasking session reopens it.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

37%

2026-04-13-16 pts trendToday

HRV, 30 days

18ms

2026-04-13-28 ms trendToday

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 983d ago

Financial projects have drifted long quiet, nearly three years without attention.

Ideas

983d ago

Ventures Misc

3 projects 479d ago

This corner of the portfolio has been off the radar for over a year now.

Work

6 projects 646d ago

Work has slipped off the radar long enough that the projects now predate any recent momentum.

Health & LifestyleBody

8 hubs

Beauty

7 projects 860d ago

Beauty sits long quiet, with seven projects and two goals waiting beyond the horizon of recent attention.

Fitness

7 projects 860d ago

Seven projects and six goals rest in a long quiet, untouched since more than two years ago.

Food + Diet

6 projects 860d ago

Six projects sit in long quiet, untouched for more than two years now.

Health + Wellness

6 projects 857d ago

Long quiet here, projects and goals holding steady without recent attention.

Mindfulness

6 projects 857d ago

Six projects sit in a long quiet, waiting for attention to return.

Shopping + Style

3 projects 860d ago

Long quiet since early in the previous year, though three projects remain nominally active.

Travel

1 project 860d ago

A single project rests in this long-quiet corner of health and lifestyle.

Yoga

2 projects 1046d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

981d ago

Cottage

860d ago

France Dream Home

1 project 860d ago

A cherished vision left long quiet, awaiting its moment to resurface.

House + Home

25 projects 860d ago

Twenty-five projects waiting patiently, untouched since before last spring.

Punta Mita

860d ago

Telluride

6 projects 860d ago

Six projects and two goals rest in extended quiet, last noted more than two years ago.

Vacation Homes

1 project 860d ago

A single project persists in this corner, untouched through more than two years of silence.

Personal DevelopmentMind

5 hubs

Learning

11 projects 860d ago

Long quiet here, with eleven projects and two goals waiting somewhere in the past.

Notion

4 projects 863d ago

Long quiet on this corner of personal development, nearly two years unmarked.

Organization

983d ago

Personal Growth

5 projects 983d ago

A framework with ambition but no recent movement, nearly three years silent.

Productivity

13 projects 981d ago

Long quiet on this corner, projects gathering dust from nearly three years back.

RelationshipsSocial

2 hubs

Family

11 projects 860d ago

Family relationships have drifted long out of view, with no attention in nearly two years.

Relationships

890d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 983d ago

Long quiet, with a single project and goal waiting on the other side of neglect.

Hobbies

2 projects 983d ago

A long quiet stretch, though the projects and goals remain in place.

Leisure

983d ago

Societal RolesSocial

1 hub

Social

1 project 983d ago

One project holds steady while goals wait in the long quiet.