The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

Oura

HRV

Oura, ms

Sleep

4:25

Whoop

Short sleep leaves the body quiet today, though a steady HRV suggests the nervous system held its ground.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent follow-up on either country.

273 days
Personal

🌸 Morning Wellness Routine

Initiated. No recent check-in recorded, and the routine itself remains undefined.

20 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, no dates confirmed.

20 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, drifting twenty days without a plan.

20 days
Personal

Run 3 Miles

Initiated. The three-mile run sits pending, no session scheduled in twenty days.

20 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 273 days of drift signals the paperwork stalled, park it or work it deliberately.
Put Organize Social Activities on hold

Front + Initiated for 20 days with no energy tag, it is not actually a working project.
Put Develop Optima TE LLC on hold

This belongs in Ventures, not Personal Front, and it has been idle at Initiated for 20 days.

Todayfront priority + energy matched

Open Schedule time with each child

Sunday at the cottage is the ideal container for Simmer-energy family time, kids are physically present.

Open
Open Make Time for Digital free time with Kids

Ongoing Front habit with 20 day drift, a cottage Sunday resets the rhythm without effort.

Open

Coachingstalled active work

Run 3 Miles is tagged Extreme but flagged Now=false, the energy label and today's readiness of 68 are not aligned, keep it observational.
Twenty personal projects sit in the Back pool, most are home and body projects that belong to a different season than a Mauritius trip.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 453 days of drift and zero tasks, this is not a live P1.
Put Innovation -3D BioBreast on hold

P1 Active with 412 days drift and no tasks, priority no longer reflects reality.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 276 days drift, NDA still pending, needs a decision or a demotion.
Put Innovation - 3D Computational Modeling on hold

P2 with 747 days drift, Rhino Training task has not moved, retire or restart deliberately.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Sole P1 with an actual open task, prior art review is a cottage-compatible reading task if you touch work at all today.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote from P1

208 days drift on a P1 with zero tasks is the pipeline's biggest tell.
Add a next task to Virtual Surgical University or demote from P1

157 days drift, NDA still marked needed, P1 tag is aspirational not real.
Six of seven P1 Innovation projects have zero open tasks, this is structural and needs a dedicated planning session, not a Sunday touch.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

103d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

208d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

45d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

276d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

412d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

453d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

157d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 967 days drift, this is reference not work, remove from Active surfacing.
Put Tension less Skin Closure System on hold

Consultant engagement at 967 days drift, does not belong in the active list.
Put Deep Blue T Line Mesh on hold

Same pattern, Consultant status masquerading as Active for 967 days.
Put Optima BioMatrix on hold

666 days drift, no priority, no tasks, it is not a live venture.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 and add a first task

This is the only prioritized venture, if it matters it needs a task, if not demote it further.
Ventures needs a triage session distinct from Innovation, twelve projects with zero tasks between them is not a portfolio, it is a graveyard.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

stable

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

50%

2026-07-03-20 pts trendToday

HRV, 30 days

30ms

2026-07-03Today

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1064d ago

A long quiet stretch, yet two projects remain unfinished.

Ideas

1064d ago

Ventures Misc

3 projects 561d ago

Long quiet since before the calendar turned, projects and goals in patient suspension.

Work

6 projects 728d ago

Work area has slipped long quiet, though six projects and nine goals remain enumerated.

Health & LifestyleBody

8 hubs

Beauty

7 projects 941d ago

Seven projects and two goals rest in long quiet, untouched for nearly three years now.

Fitness

7 projects 941d ago

Long quiet here, though seven projects and six goals remain filed away.

Food + Diet

6 projects 941d ago

Six projects sit in a long quiet, untouched for nearly three years now.

Health + Wellness

6 projects 938d ago

A long quiet stretch, though the framework still holds six projects and five aspirations.

Mindfulness

6 projects 939d ago

Six projects wait in the long quiet, untouched since last year.

Shopping + Style

3 projects 941d ago

Long quiet for nearly three years, though the infrastructure remains intact.

Travel

1 project 941d ago

One project remains in place, though the area has drifted long quiet.

Yoga

2 projects 1127d ago

A practice left largely untouched for over three years, yet projects remain listed.

Physical SpaceHome

7 hubs

Car

1063d ago

Cottage

942d ago

France Dream Home

1 project 942d ago

A cherished vision left long quiet, nearly three years without attention.

House + Home

25 projects 941d ago

A long quiet stretch covers these twenty-five projects, last revisited nearly three years ago.

Punta Mita

942d ago

Telluride

6 projects 941d ago

Telluride has drifted long quiet, its six projects and two goals untouched for more than two years now.

Vacation Homes

1 project 941d ago

Long quiet in this corner, with one project and two goals waiting for attention.

Personal DevelopmentMind

5 hubs

Learning

11 projects 941d ago

Learning projects have drifted far from active attention, now more than two years silent.

Notion

4 projects 945d ago

Long quiet here, with four projects waiting beneath nearly three years of stillness.

Organization

1064d ago

Personal Growth

5 projects 1064d ago

Personal growth projects have drifted long quiet, nearly three years without attention.

Productivity

13 projects 1063d ago

Long quiet, thirteen projects and four goals waiting beneath nearly three years of silence.

RelationshipsSocial

2 hubs

Family

11 projects 942d ago

Family relationships remain sketched out in projects and goals, though nothing has moved in over two years.

Relationships

972d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1064d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1064d ago

Long quiet here, nearly three years since last attention.

Leisure

1064d ago

Societal RolesSocial

1 hub

Social

1 project 1064d ago

Off the radar for nearly three years, yet goals remain defined.