The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no active follow-up currently scheduled.

249 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 249 days of drift signals this is not truly active; park it or work it today.

Promote from backactive set is thin

Promote Organize Home Office and Compute to Front

In progress with High energy and a Productivity area fit for a Houston weekday.
Promote Style the House Entry to Front

Medium energy, already In progress, a realistic weekday closure item.

Coachingstalled active work

The Personal Front lane is functionally empty; the reserve pool holds ten viable candidates waiting for a decision.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 387 days of drift and no open task, either task it up or downgrade.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

P1 with 428 days of drift and zero tasks, the priority no longer reflects reality.
Put Innovation 3D Matrix Mesh Printing on hold

P1 at 251 days drift with NDA still pending and no task, unblock or park.
Put Innovation 3D Computational Modeling on hold

P2 at 722 days drift, Rhino Training task has clearly stalled.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

The only P1 task with a real due date (June 12), overdue and focused enough for a neutral-energy Wednesday.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote to P2

P1 Active at 183 days drift with no task, it is coasting on priority alone.
Add a next task to Virtual Surgical University or demote

P1 with NDA needed and no task in 132 days, the NDA itself is the missing task.
Five of six P1 projects have zero open tasks; this is a structural pipeline issue, not a scheduling one.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

78d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

183d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

20d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

251d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

387d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

428d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

132d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status at 942 days drift, reclassify as reference or archive.
Put Tension less Skin Closure System on hold

Consultant engagement inactive for 942 days, remove from Active view.
Put Deep Blue T Line Mesh on hold

Consultant at 942 days drift, does not belong in the Active list.
Put Optima BioMesh on hold

P2 In progress at 613 days drift with no task, priority is aspirational.

Coachingstalled active work

No Ventures project carries a priority or a task; this workspace needs a triage pass before it can be worked from.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.7 in 30d

Body Fat

18 %

stable

Muscle Mass

51.5 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-08-17 pts trendToday

HRV, 30 days

—ms

2026-06-08Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1040d ago

Long quiet, with two projects waiting and one goal yet to move.

Ideas

1040d ago

Ventures Misc

3 projects 536d ago

Long quiet since mid-2023, though the three ventures remain listed.

Work

6 projects 703d ago

Career projects have drifted long quiet, nearly two years without attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 917d ago

Beauty projects have drifted far from active attention, waiting quietly in the background.

Fitness

7 projects 917d ago

Seven projects and six goals remain on the books, though the fitness area has been off the radar for nearly two and a half years.

Food + Diet

6 projects 917d ago

Six projects exist in this space, long quiet and untended.

Health + Wellness

6 projects 914d ago

Long quiet since 2022, yet six projects and five goals remain on the shelf.

Mindfulness

6 projects 914d ago

Six projects exist in this area, though nothing has moved for nearly two and a half years.

Shopping + Style

3 projects 917d ago

Long quiet with three projects waiting, two goals unvisited.

Travel

1 project 917d ago

Travel sits long quiet, a single project waiting in the distance.

Yoga

2 projects 1102d ago

Long quiet, though two projects remain nominally active within the framework.

Physical SpaceHome

7 hubs

Car

1038d ago

Cottage

917d ago

France Dream Home

1 project 917d ago

A cherished vision left untouched for more than two years now.

House + Home

25 projects 917d ago

Off the radar for more than two years, yet twenty-five projects remain unclosed.

Punta Mita

917d ago

Telluride

6 projects 917d ago

Six projects and two goals sit in long quiet, untouched for over two years.

Vacation Homes

1 project 917d ago

Long quiet, with one project still listed and two goals waiting.

Personal DevelopmentMind

5 hubs

Learning

11 projects 917d ago

Long quiet in this corner, with eleven projects waiting for attention.

Notion

4 projects 920d ago

Long quiet here, with four projects and one goal waiting beneath the surface.

Organization

1040d ago

Personal Growth

5 projects 1040d ago

Personal growth aspirations rest on a shelf, nearly three years untouched.

Productivity

13 projects 1038d ago

A corner gone long quiet, thirteen projects and four goals suspended in time.

RelationshipsSocial

2 hubs

Family

11 projects 917d ago

Family relationships have drifted long quiet, projects and goals waiting beyond two and a half years.

Relationships

947d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1040d ago

Long quiet here, nearly three years since last attention.

Hobbies

2 projects 1040d ago

Hobbies sit beyond the horizon, projects and goals waiting in the long quiet.

Leisure

1040d ago

Societal RolesSocial

1 hub

Social

1 project 1040d ago

Long quiet on societal roles, nearly three years since last attention.