The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

Oura

HRV

Oura, ms

Sleep

6:13

Whoop

Readiness sits at a capable 82, while the steady HRV suggests a body quietly holding its own despite abbreviated sleep.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork pending, no consulate appointments yet scheduled.

306 days
Personal

🌸 Morning Wellness Routine

Ongoing, yet no recent action marks this wellness routine's quiet drift.

53 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, dates not yet chosen.

53 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, momentum quietly lost.

53 days
Personal

Run 3 Miles

Initiated. No recent progress logged, and the 3-mile target remains unaddressed.

53 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 306 days of drift signals it is aspirational, not active.
Put Organize Social Activities on hold

Front-flagged but still Initiated after 53 days, no real momentum.
Put Develop Optima TE LLC on hold

Front-flagged but Initiated for 53 days; belongs in Ventures thinking, not Personal Front.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits an overcast weekday, and 53-day drift needs a small concrete touch.

Open
Open Make Time for Digital free time with Kids

Ongoing Front item, low-friction to advance on a home evening.

Open

Coachingstalled active work

The Front lane is carrying two Initiated projects and one 306-day drifter; the true active core is really just the family-time pair.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 444 days of drift and zero tasks, no longer a real priority.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

485 days of drift under P1 with no next task.
Put Innovation 3D Matrix Mesh Printing on hold

308 days drift, NDA still pending, P1 label unearned.
Put Innovation Animation for PRE Direct to Implant Reconstruction on hold

P3 with 803 days of drift and no task, closure candidate.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Mesh

Only P1 with a live task, due June 12, fits a focused overcast Thursday.

Open
Open SI - Complete the inventions disclosure

P2 4D Matrix Mesh has real momentum (71 days) and this task unlocks the disclosure filing.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote from P1

240 days drift on the flagship expander project without a task is the structural gap.
Resolve NDA needed status on Virtual Surgical University

P1 stuck at 189 days because the NDA is the actual blocker.
Six of seven P1 Innovation projects have zero open tasks; the P1 label has become inventory rather than intention.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

135d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

240d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

77d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

308d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

444d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

485d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

189d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status means reference-only, not an active venture.
Put Tension less Skin Closure System on hold

Consultant engagement, not a venture in motion.
Put Deep Blue T Line Mesh on hold

Consultant status, remove from active venture view.
Put Optima BioMatrix on hold

698 days of drift with no priority or task assigned.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 or add a first task

The only prioritized venture at all; either commit or let it drift honestly.
Add a next task to EMBRA 2.0

Only three days of drift, the freshest venture, worth capturing while it is warm.
Ventures is functioning as an archive right now, not a portfolio; the absence of any P1 is itself the signal.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-04Today

HRV, 30 days

35ms

2026-08-04Today

Sleep, this weekHours per night

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1096d ago

Long quiet, though two projects remain open without recent movement.

Ideas

1096d ago

Ventures Misc

3 projects 593d ago

Long quiet stretch, though the three projects remain listed and waiting.

Work

6 projects 760d ago

Long quiet here, with six projects and nine goals waiting in the wings.

Health & LifestyleBody

8 hubs

Beauty

7 projects 973d ago

Beauty has drifted off the radar, projects gathering dust for nearly three years.

Fitness

7 projects 974d ago

Fitness work has drifted out of view for nearly three years now.

Food + Diet

6 projects 974d ago

Six projects in a long quiet, untouched for nearly three years.

Health + Wellness

6 projects 970d ago

Long quiet here, nearly three years since the last touch.

Mindfulness

6 projects 971d ago

Six projects holding steady in long quiet, nearly three years untouched.

Shopping + Style

3 projects 973d ago

Long quiet, with three projects waiting for direction after nearly three years.

Travel

1 project 974d ago

One project lingers in the travel space, long quiet and untouched for nearly three years.

Yoga

2 projects 1159d ago

Long quiet, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1095d ago

Cottage

974d ago

France Dream Home

1 project 974d ago

A dream deferred, untouched for nearly three years.

House + Home

25 projects 973d ago

A well-populated space now long quiet, projects frozen nearly three years back.

Punta Mita

974d ago

Telluride

6 projects 973d ago

Six projects and two goals have drifted beyond routine attention for nearly three years now.

Vacation Homes

1 project 973d ago

Long quiet here, with one project and two goals waiting beyond the horizon of nearly three years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 973d ago

Long quiet here, with eleven projects waiting for someone to return.

Notion

4 projects 977d ago

A long quiet stretch, with four projects and one goal held in suspension.

Organization

1096d ago

Personal Growth

5 projects 1096d ago

Five projects and ten goals remain in suspension, untouched for three years.

Productivity

13 projects 1095d ago

Long quiet on productivity, projects and goals alike untouched for nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 974d ago

A quiet chapter stretching nearly three years, waiting for new attention.

Relationships

1004d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1096d ago

Long quiet here, though one goal still waits.

Hobbies

2 projects 1096d ago

A long quiet settles over hobbies, with projects and goals waiting patiently unchanged.

Leisure

1096d ago

Societal RolesSocial

1 hub

Social

1 project 1096d ago

Social roles framework sits quietly beyond three years of attention.