The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

99% efficiency

Recovery sits at half-mast today, quiet and deliberate, while sleep efficiency held nearly perfect through the night.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Calendar overviewnext 14 days · trips + due tasks

In 2607 Cottage through 2026-08-07.

08-07 2608 Mountain House trip

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork drifts, with no recent consulate contact logged.

269 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action logged in sixteen drifting days.

16 days
Personal

Schedule time with each child

Initiated, individual time slots remain unscheduled across each child's calendar.

16 days
Personal

Make Time for Digital free time with Kids

Initiated. No dedicated block claimed yet, sixteen days quietly slipping by.

16 days
Personal

Run 3 Miles

Initiated. The three-mile run sits pending, with no session yet scheduled.

16 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 269-day drift means it is not actually being worked; demote or pause.
Put Develop Optima TE LLC on hold

Front priority but Initiated status and 16-day drift; belongs in Ventures workspace or reserve.
Put Organize Social Activities on hold

Front priority stuck in Initiated; not a cottage-week thread.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits recovery 51, and cottage week is the natural setting for one-on-one time.

Open
Open Make Time for Digital free time with Kids

Ongoing family thread that pairs with the trip; low activation cost.

Open

Coachingstalled active work

The Front tier holds four items but only two are truly live; the other two are aspirational labels.
Promote Movement Everyday for 6 months to Front

Ongoing status and fitness continuity fit the trip rhythm better than Run 3 Miles at Extreme energy.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote Innovation New Tab and Drain Design for Tissue Expander to P2

448-day drift with no open task; the P1 label is aspirational.
Demote Innovation 3D BioBreast to P2

407-day drift, zero tasks; not a P1 in reality.
Demote Innovation 3D Matrix Mesh Printing to P2

271-day drift and NDA still pending; the priority does not match the momentum.
Demote Tissue Expander 2.0 to P2

203-day drift with no open task while carrying P1.

Todayfront priority + energy matched

Open Review Prior Art Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 task with an open thread, task was due June 12, and prior-art review is a Simmer activity that fits recovery 51.

Open

Coachingstalled active work

Open Manuscript Submission Subpec vs Prepec TE Meta-Analysis

Due March 31 and now four months overdue; the highest-leverage closure work available.
Seven P1 projects without open tasks is structural, not incidental; a triage session (not today) is warranted.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

98d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

203d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

40d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

271d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

407d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

448d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

152d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status, 962-day drift; this is reference, not a live venture.
Put Tension less Skin Closure System on hold

Consultant status with 962-day drift; reclassify out of active projects.
Put Deep Blue T Line Mesh on hold

Consultant engagement, not a build; remove from Active.
Put Optimus TE LLC on hold

633-day drift with no tasks and no priority; not a live venture right now.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

The only Ventures project with any priority label; if Ventures matters this trip, this is the anchor.
Ventures has no execution surface today; treat it as a workspace to restructure after the trip rather than a place to work from.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

145 lbs

+0.9 in 30d

Body Fat

16 %

stable

Muscle Mass

52.8 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

51%

2026-06-29-10 pts trendToday

HRV, 30 days

—ms

2026-06-29Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1060d ago

Long quiet in this corner, with two projects waiting for direction.

Ideas

1060d ago

Ventures Misc

3 projects 556d ago

Long quiet, though the three ventures and goals remain on record.

Work

6 projects 723d ago

Long quiet on the work side, projects and goals suspended in time.

Health & LifestyleBody

8 hubs

Beauty

7 projects 937d ago

Beauty remains off the radar, though seven projects and two goals persist in waiting.

Fitness

7 projects 937d ago

Seven projects and six goals rest in a long quiet, untouched for nearly three years.

Food + Diet

6 projects 937d ago

Six projects in long quiet, untouched since early 2022.

Health + Wellness

6 projects 934d ago

Health and wellness projects have drifted far from view, untouched for nearly three years.

Mindfulness

6 projects 934d ago

Six projects exist in this space, long quiet and without direction.

Shopping + Style

3 projects 937d ago

A corner of the system long quiet, projects and goals waiting in suspension.

Travel

1 project 937d ago

One project waits in the long quiet, untouched for more than two and a half years.

Yoga

2 projects 1122d ago

Long quiet since late 2021, though two projects remain open.

Physical SpaceHome

7 hubs

Car

1058d ago

Cottage

937d ago

France Dream Home

1 project 937d ago

A cherished vision long quiet, waiting patiently for attention to return.

House + Home

25 projects 937d ago

Twenty-five projects await attention after nearly three years of silence.

Punta Mita

937d ago

Telluride

6 projects 937d ago

Six projects and two goals rest in long quiet, last attended nearly three years ago.

Vacation Homes

1 project 937d ago

Long quiet since well before this year, though the goals remain.

Personal DevelopmentMind

5 hubs

Learning

11 projects 937d ago

Long quiet here, with eleven projects and two goals holding their ground from years past.

Notion

4 projects 940d ago

Four projects and a goal sit long quiet, untouched across nearly three years.

Organization

1060d ago

Personal Growth

5 projects 1060d ago

Long quiet in personal growth, though the framework and goals remain in place.

Productivity

13 projects 1058d ago

Thirteen projects waiting, nearly three years since last attention.

RelationshipsSocial

2 hubs

Family

11 projects 937d ago

Family relationships have drifted far from view, nearly three years passing without attention.

Relationships

967d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1060d ago

Fun and leisure have drifted off the radar, nearly three years unmarked.

Hobbies

2 projects 1060d ago

Hobbies have drifted far from view, though the goals and projects remain listed.

Leisure

1060d ago

Societal RolesSocial

1 hub

Social

1 project 1060d ago

Social roles remain unexamined, nearly three years since last review.