The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Polish and Canadian citizenship paperwork remains incomplete, with no recent follow-up.

253 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 253 days of drift; either work it this week or demote off the plate.
Put Organize Social Activities on hold

Marked Front and Initiated with no movement; not a real active project.
Put Develop Optima TE LLC on hold

Duplicates the Ventures workspace; Front-Initiated here creates false signal.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy suits a rainy Monday and drift is zero, so a small conversation today keeps it real.

Open
Open Make Time for Digital free time with Kids

Ongoing family rhythm that pairs naturally with the scheduling work above.

Open

Coachingstalled active work

The Front lane is carrying two stalled items and three initiated ones; the true active set is only two projects.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation - 3D BioBreast on hold

P1 Active with 392 days of drift and no tasks; the priority label is fiction.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 433 days of drift and no next task.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 256 days of drift, NDA still pending, no tasks queued.
Put Innovation - 3D Computational Modeling on hold

P2 with 727 days of drift; Rhino Training task is aspirational, not active.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Due June 12 and already overdue; this is the only P1 with a live task, making it the day's clear anchor.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Overdue since March; closure work fits a rainy Monday of unread recovery.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or downgrade to P2

P1 with 188 days of drift and no task; the priority is not being honored.
Add a next task to Fat Grafting Device with DesignPlex

Only 25 days of drift and NDA complete, so this is the most rescuable P1 without a task.
Resolve NDA for Virtual Surgical University or demote

P1 blocked at NDA-needed for 137 days.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

83d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

188d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

25d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

256d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

392d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

433d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

137d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 947 days of drift; reference-only, not work.
Put Tension less Skin Closure System on hold

Consultant with 947 days of drift; belongs in an archive, not the active list.
Put Deep Blue T Line Mesh on hold

Consultant, 947 days of drift, no engagement signal.
Put Optima BioMesh on hold

Sole prioritized venture (P2) sitting at 618 days of drift with no task.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

If Ventures is to remain a workspace, BioMesh is the only project with a priority label; either promote and task it or accept the workspace is idle.

Coachingstalled active work

Ventures has no P1 and no open tasks anywhere; treat this as a structural pause rather than a daily surface until one venture gets a real next task.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-13Today

HRV, 30 days

—ms

2026-06-13Today

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1044d ago

Long quiet on financial projects, nearly three years without review.

Ideas

1044d ago

Ventures Misc

3 projects 541d ago

Long quiet in ventures, though three projects remain listed and waiting.

Work

6 projects 708d ago

Work has slipped long quiet, nearly two years without attention or movement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 921d ago

Beauty projects have drifted beyond the horizon of active attention.

Fitness

7 projects 921d ago

This corner has been long quiet, though its projects and goals remain outlined and waiting.

Food + Diet

6 projects 921d ago

Six projects rest in a long quiet, untouched for nearly two and a half years.

Health + Wellness

6 projects 918d ago

A long quiet stretch, though the framework itself remains intact.

Mindfulness

6 projects 919d ago

Six projects rest in long quiet, untouched for over two years.

Shopping + Style

3 projects 921d ago

Long quiet here, with projects and goals waiting for fresh attention.

Travel

1 project 921d ago

Travel rests long quiet, with one project waiting beyond two and a half years.

Yoga

2 projects 1107d ago

A long quiet stretch, though two projects remain nominally active.

Physical SpaceHome

7 hubs

Car

1043d ago

Cottage

922d ago

France Dream Home

1 project 922d ago

A cherished vision left on the shelf for nearly two and a half years.

House + Home

25 projects 921d ago

Twenty-five projects accumulate quietly in a space that's been off the radar for over two years.

Punta Mita

922d ago

Telluride

6 projects 921d ago

Six projects and two goals rest in long quiet, untouched for more than two years.

Vacation Homes

1 project 921d ago

One project remains in a long quiet that stretches back well over two years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 921d ago

Long quiet here, with projects and goals waiting beneath two and a half years of stillness.

Notion

4 projects 925d ago

Long quiet since before the calendar turned, four projects waiting in suspension.

Organization

1044d ago

Personal Growth

5 projects 1044d ago

Long quiet here, nearly three years since last attention.

Productivity

13 projects 1043d ago

Long quiet, thirteen projects gathering dust across nearly three years.

RelationshipsSocial

2 hubs

Family

11 projects 922d ago

Family relationships have drifted long past review, though eleven projects and ten goals remain waiting.

Relationships

952d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1044d ago

This corner of life has been off the radar for nearly three years now.

Hobbies

2 projects 1044d ago

Hobbies sit far back in the rearview, nearly three years since last attention.

Leisure

1044d ago

Societal RolesSocial

1 hub

Social

1 project 1044d ago

Societal roles have drifted long quiet, with one project still nominally active.