The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Polish and Canadian citizenship paperwork remains incomplete, with no recent follow-up.

253 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene3 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 253 days of drift means either work it today or demote it out of the front row.
Put Organize Social Activities on hold

Front-priority but only Initiated, occupying a slot without momentum.
Put Develop Optima TE LLC on hold

Personal-side Front duplicate of a Ventures thread that has no open tasks anywhere.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy, Sunday, indoor rainy day, family surfacing flags Dorian and Alena.

Open
Open Make Time for Digital free time with Kids

Ongoing Front project that pairs naturally with today's weather and household rhythm.

Open
Open Get Citizenship for Kids in Canada and Poland

Medium energy, 253-day drift, a rainy Sunday is the rare window for paperwork of this weight.

Open

Coachingstalled active work

Skip Run 3 Miles today

Extreme energy in rain showers with no recovery data is a poor bet, keep it Front and defer.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Demote New Tab and Drain Design for Tissue Expander to P3

P1 with 432 days of drift and zero tasks is not really P1.
Demote 3D BioBreast to P2

391 days of drift with no open task, priority no longer reflects reality.
Put 3D Matrix Mesh Printing on Hold

255 days drift, NDA still pending, no task, cleaner as Hold than as ghost-P1.
Put 3D Computational Modeling on Hold

726 days drift with only a Rhino Training task, the project itself has not moved.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

Sole P1 with a live task, due date already past (June 12), fits a quiet Sunday of reading rather than making.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote it

P1 with 187 days drift and no open task, the flagship is stalled on paper.
Resolve NDA needed on Virtual Surgical University or downgrade

P1 blocked by a paperwork status that has sat unresolved for 136 days.
Six of seven P1 Innovation projects carry zero open tasks, a structural pipeline gap rather than a bad day.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

82d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

187d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

24d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

255d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

391d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

432d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

136d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on Hold

Consultant status with 946 days drift, reference-only engagement should not appear as Active.
Put Tension less Skin Closure System on Hold

Consultant status, 946 days drift, same reclassification.
Put Deep Blue T Line Mesh on Hold

Consultant status, 946 days drift, clear the active list.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1 and add a next task

The only prioritized Venture, but with no task it cannot function as the anchor the pipeline needs.
Every Venture project shows 474+ days of drift with zero open tasks, the workspace needs a planning session before it needs a work session.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

stable

Body Fat

— %

Muscle Mass

— kg

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-12+2 pts trendToday

HRV, 30 days

—ms

2026-06-12Today

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1043d ago

Long quiet on finances, though two projects remain open for attention.

Ideas

1043d ago

Ventures Misc

3 projects 540d ago

Long quiet since the previous calendar year, though three projects and goals remain catalogued.

Work

6 projects 707d ago

Work has drifted long quiet, nearly two years without attention or movement.

Health & LifestyleBody

8 hubs

Beauty

7 projects 921d ago

Beauty projects have drifted beyond the horizon of active attention.

Fitness

7 projects 921d ago

This corner has been long quiet, though its projects and goals remain outlined and waiting.

Food + Diet

6 projects 921d ago

Six projects rest in a long quiet, untouched for nearly two and a half years.

Health + Wellness

6 projects 917d ago

Health and wellness projects have drifted into a long quiet, untouched for nearly two years.

Mindfulness

6 projects 918d ago

Six projects remain suspended in a long quiet stretching back over two years.

Shopping + Style

3 projects 921d ago

Long quiet here, with projects and goals waiting for fresh attention.

Travel

1 project 921d ago

Travel rests long quiet, with one project waiting beyond two and a half years.

Yoga

2 projects 1106d ago

Long quiet here, though two projects remain listed.

Physical SpaceHome

7 hubs

Car

1042d ago

Cottage

921d ago

France Dream Home

1 project 921d ago

A French dream long quiet, awaiting rediscovery after nearly three years.

House + Home

25 projects 921d ago

Twenty-five projects accumulate quietly in a space that's been off the radar for over two years.

Punta Mita

921d ago

Telluride

6 projects 921d ago

Six projects and two goals rest in long quiet, untouched for more than two years.

Vacation Homes

1 project 921d ago

One project remains in a long quiet that stretches back well over two years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 921d ago

Long quiet here, with projects and goals waiting beneath two and a half years of stillness.

Notion

4 projects 924d ago

Projects and goals sit in long quiet, untouched for more than two years.

Organization

1043d ago

Personal Growth

5 projects 1043d ago

Personal growth has drifted long quiet, nearly three years since last attention.

Productivity

13 projects 1042d ago

Long quiet, with thirteen projects and four goals waiting in the background.

RelationshipsSocial

2 hubs

Family

11 projects 921d ago

Long quiet in relationships, though eleven projects and ten goals remain defined.

Relationships

951d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1043d ago

Long quiet on the leisure front, nearly three years on.

Hobbies

2 projects 1043d ago

Long quiet on hobbies, though projects and goals remain structurally intact.

Leisure

1043d ago

Societal RolesSocial

1 hub

Social

1 project 1043d ago

Social roles framework sitting quietly for nearly three years now.