The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

93% efficiency

Recovery sits at just over half, quiet and unhurried, with the heart holding steady beneath it all.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Citizenship paperwork drifts, with no recent contact made to either consulate.

191 days

The Family Thread Surfacing today

Dorian —
Alena —

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 191 days of drift means it is no longer truly active, decide or demote.

Todayfront priority + energy matched

Open Organize medical information

Simmer energy fits recovery 52, retreat setting suits quiet paperwork, drift is only 2 days.

Open

Coachingstalled active work

Promote Organize Home Office and Compute to Front

High energy candidate with In progress status, would strengthen a thin Front bench when recovery returns.
The Front bench is down to one viable item, consider a deliberate promotion pass this week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Organize medical information

Health ☕️Simmer Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene3 mismatched

Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 370 days of drift and no task, this is not a live priority.
Put Innovation -3D BioBreast on hold

P1 Active with 329 days of drift and no open task, the priority label is fiction.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 with 193 days of drift, NDA still pending, no task to advance it.

Todayfront priority + energy matched

Open SI - Complete the inventions disclosure

Simmer-grade writing task on a P2 with momentum, fits a retreat afternoon at recovery 52.

Open

Promote from backactive set is thin

Promote Innovation - 4D Matrix Mesh (OTT202314) from P2 to P1

It is the only Innovation project with an active disclosure task, the P1 cohort has none.

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote it

P1 with 125 days of drift and no task, closest to becoming actionable again.
Demote Innovation - Animation for PRE Direct to Implant Reconstruction to On Hold

P3 In progress with 689 days of drift, this is archival.
Seven P1 Innovation projects without open tasks is structural, the priority field has decoupled from the work.

Active Work Tasks 8 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 0 moving · 7 stalled

P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

125d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

102d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

193d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

329d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

370d
P1

Innovation - Thermoforming 3D BioMesh

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

20d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

74d

+17 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene3 mismatched

Put Somovac Drain System on hold

Consultant status with 884 days of drift, reference-only engagement, not a Ventures project.
Put Tension less Skin Closure System on hold

Consultant status with 884 days of drift, reclassify out of the active venture list.
Put Deep Blue T Line Mesh on hold

Consultant status with 884 days of drift, same pattern as the other two.

Coachingstalled active work

Add a next task to Optima BioMesh or downgrade

Only prioritized Ventures project, 555 days of drift, currently a label without action.
Ventures is dormant by every signal, leave it alone this week and revisit after the retreat.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.6 in 30d

Body Fat

14 %

−4.2 in 30d

Muscle Mass

53.5 kg

+2.4 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

52%

2026-04-12-3 pts trendToday

HRV, 30 days

18ms

2026-04-12-18 ms trendToday

Sleep, this weekHours per night

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 982d ago

Long quiet on finances, with two active projects and one goal awaiting attention.

Ideas

982d ago

Ventures Misc

3 projects 478d ago

Long quiet here, with three projects waiting for direction to resume.

Work

6 projects 645d ago

Work has drifted long quiet, projects and goals awaiting some reanimating intention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 859d ago

A long quiet area with seven projects waiting, two years of stillness suggesting deliberate pause.

Fitness

7 projects 859d ago

A long quiet stretch, yet the foundation remains in place.

Food + Diet

6 projects 859d ago

Six projects rest in long quiet, untouched for more than two years.

Health + Wellness

6 projects 856d ago

Health and wellness sits long quiet, its projects and goals frozen beyond two years.

Mindfulness

6 projects 856d ago

Projects remain in place, yet the practice itself has drifted beyond memory.

Shopping + Style

3 projects 859d ago

A quiet stretch now nearly two years long, three projects waiting in stillness.

Travel

1 project 859d ago

Travel pursuits have drifted beyond the horizon, waiting for a renewed sense of direction.

Yoga

2 projects 1044d ago

Long quiet, though the two active projects remain unnamed with direction.

Physical SpaceHome

7 hubs

Car

980d ago

Cottage

859d ago

France Dream Home

1 project 859d ago

A French dream deferred, untouched for more than two years now.

House + Home

25 projects 859d ago

Long quiet in the physical spaces, with twenty-five projects awaiting direction.

Punta Mita

859d ago

Telluride

6 projects 859d ago

Telluride drifts in long quiet, its projects and goals left untouched across more than two years.

Vacation Homes

1 project 859d ago

Long quiet since before the calendar turned, one project still listed.

Personal DevelopmentMind

5 hubs

Learning

11 projects 859d ago

Learning has drifted from active attention for nearly two and a half years.

Notion

4 projects 862d ago

Long quiet, with four projects and a singular goal left waiting.

Organization

982d ago

Personal Growth

5 projects 982d ago

Long quiet now, though five projects and ten goals still wait in the background.

Productivity

13 projects 980d ago

Long quiet here, with thirteen projects suspended in time from nearly three years back.

RelationshipsSocial

2 hubs

Family

11 projects 859d ago

Long quiet in family relationships, though eleven projects and ten goals remain on the shelf.

Relationships

889d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 982d ago

Long quiet on the leisure front, nearly three years now.

Hobbies

2 projects 982d ago

Long quiet here, nearly three years since the last visit.

Leisure

982d ago

Societal RolesSocial

1 hub

Social

1 project 982d ago

A single project holds court while two goals wait in the long quiet of nearly three years.