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Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

0:05

Whoop

With nearly no sleep logged, the body today is running on reserves, deserving quiet and patience.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent consulate contact logged.

304 days
Personal

🌸 Morning Wellness Routine

Ongoing, but no recent action logged across 51 quietly drifting days.

51 days
Personal

Schedule time with each child

Initiated. Individual time with each child remains unscheduled, momentum quietly fading.

51 days
Personal

Make Time for Digital free time with Kids

Initiated. Digital free time with kids remains unscheduled, drifting without a set rhythm.

51 days
Personal

Run 3 Miles

Initiated. No recent runs logged, momentum quietly lost over fifty-one days.

51 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 14 across Personal, Work, Ventures

Everything flagged Front.

PERS

Organize Social Activities

Initiated

Suggested next action

List people you want to see in the next month

Naming specific people transforms vague intention into a concrete social map.
PERS
Develop Optima TE LLC

Initiated · due 2023-07-15
- Complete venture sign up in Gov.com Not started
Suggested next action

Research LLC formation requirements and costs for your state

Understanding baseline steps and expenses clarifies whether Optima TE is feasible now.
PERS

Make Time for Digital free time with Kids

Ongoing

Suggested next action

Schedule a weekly device-free hour with your family

Establishing a recurring time creates the structure needed to make this intention real.
PERS

Run 3 Miles

Ongoing · 🚀Extreme

Suggested next action

Determine target 3-mile route on map or neighborhood

Choosing a specific path removes friction from the first run.
PERS

Schedule time with each child

In progress · ☕️Simmer

Suggested next action

Block calendar time for each child's one-on-one

Seeing open slots makes scheduling real rather than aspirational.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
PERS

Optima Start-Up

Not Started · due 2024-07-26

Suggested next action

Define the core problem this startup will solve

Clarity on the actual problem precedes all productive work.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene4 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority with 304-day drift signals it is not truly active; park it or work it today.
Put Run 3 Miles on hold

Extreme-energy Front project with 51-day drift and now=false contradicts its status.
Put Develop Optima TE LLC on hold

Front-priority but Initiated with 51-day drift; belongs in Ventures cadence, not Personal Front.
Put Organize Social Activities on hold

Front-priority Initiated for 51 days without motion.

Todayfront priority + energy matched

Open Schedule time with each child

Simmer energy fits a no-recovery-signal Wednesday, and a 51-day drift on family time deserves a small concrete gesture.

Open
Open Make Time for Digital free time with Kids

Low-friction Ongoing Front project that pairs naturally with the schedule call above.

Open

Coachingstalled active work

Every Front Personal project sits at 51 days of drift, which suggests the Front tier itself has lost meaning and needs a pruning pass this week.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

2 active

Schedule time with each child

Family ☕️Simmer Open in Notion

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

Ongoing · Front priority

2 ongoing

Make Time for Digital free time with Kids

Open in Notion

Run 3 Miles

Fitness 🚀Extreme Open in Notion

Initiated

2 starting

Organize Social Activities

Relationships Open in Notion

Develop Optima TE LLC

Open in Notion

Status hygiene4 mismatched

Put Innovation -3D BioBreast on hold

P1 Active with 443-day drift and zero open tasks; either seed a task or downgrade.
Put Innovation - New Tab and Drain Design for Tissue Expander on hold

P1 Active with 484-day drift and no tasks.
Put Innovation - 3D Matrix Mesh Printing on hold

P1 Active 307 days drifted with NDA still pending and no task.
Put Innovation - Virtual Surgical University on hold

P1 Active 188 days drifted, NDA needed, no task; not truly P1 today.

Todayfront priority + energy matched

Open Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-\u03b5-caprolactone) Mesh

Only P1 project with a live task; due June 12 and reading-heavy, which suits an overcast desk day.

Open
Open Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

Due March 31 and manuscript work is the natural closure register for a low-signal weekday.

Open

Coachingstalled active work

Demote Innovation - Suspension Arc Scaffold to P3 archive review

116-day drift, no task, already P3; confirm it belongs in the active list at all.
Six of seven P1 Active Innovation projects have zero open tasks, which is a structural pipeline problem, not a daily one; block time this week to either seed next-actions or demote.

Active Work Tasks 7 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

134d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

239d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

76d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

307d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

443d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

484d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

188d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 997-day drift; reclassify out of the active view.
Put Tension less Skin Closure System on hold

Consultant status, 997-day drift; reference-only, not work.
Put Deep Blue T Line Mesh on hold

Consultant status, 997-day drift; same reclassification.
Put Optima BioMatrix on hold

697-day drift with no priority set and no task; not truly Active.

Coachingstalled active work

Promote Optima BioMesh from P2 to P1

Only prioritized Ventures project; if Ventures is a real workstream, this is the natural anchor.
Ventures has no P1 designations at all, which means the workspace cannot surface a Today item by design; a 20-minute priority pass would unlock the whole tab.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+13 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

142 lbs

−1.3 in 30d

Body Fat

20 %

−2.7 in 30d

Muscle Mass

49.6 kg

+1.3 in 30d

Sleep avg

— hr

7-day avg

Recovery, 30 days

—%

2026-08-03Today

HRV, 30 days

40ms

2026-08-03Today

Sleep, this weekHours per night

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1095d ago

Long quiet, with two active projects and one goal awaiting attention.

Ideas

1095d ago

Ventures Misc

3 projects 592d ago

Long quiet on this area, though three projects and three goals remain on the books.

Work

6 projects 759d ago

Work has drifted long quiet, with projects and goals orphaned from active attention.

Health & LifestyleBody

8 hubs

Beauty

7 projects 972d ago

Beauty projects have drifted far beyond the horizon, gathering dust for nearly three years.

Fitness

7 projects 972d ago

The fitness area has drifted long quiet, nearly three years past its last revision.

Food + Diet

6 projects 972d ago

A quiet corner for nearly three years, six projects holding their ground unmarked.

Health + Wellness

6 projects 969d ago

Health and Wellness sits long quiet, nearly three years since last attention.

Mindfulness

6 projects 970d ago

Six projects exist in this long quiet space, waiting for intention to return.

Shopping + Style

3 projects 972d ago

Long quiet, though the three projects remain named and waiting.

Travel

1 project 972d ago

Travel sits long quiet, one project holding steady without recent attention.

Yoga

2 projects 1158d ago

Long quiet, with two projects waiting for momentum to return.

Physical SpaceHome

7 hubs

Car

1094d ago

Cottage

973d ago

France Dream Home

1 project 973d ago

A dream deferred: this space has slipped from view for nearly three years now.

House + Home

25 projects 972d ago

Long quiet here, with twenty-five projects waiting beneath the surface.

Punta Mita

973d ago

Telluride

6 projects 972d ago

Six projects and two goals sit beyond the horizon of recent attention.

Vacation Homes

1 project 972d ago

A single project stands alone, untouched through nearly three years of silence.

Personal DevelopmentMind

5 hubs

Learning

11 projects 972d ago

A hub slipped from view nearly three years ago, its eleven projects now holding steady without recent attention.

Notion

4 projects 976d ago

A cluster of personal development work drifting far beyond its last moment of attention.

Organization

1095d ago

Personal Growth

5 projects 1095d ago

Personal growth initiatives have drifted beyond three years into silence.

Productivity

13 projects 1094d ago

Long quiet on productivity, thirteen projects and four goals waiting in the background.

RelationshipsSocial

2 hubs

Family

11 projects 973d ago

Long quiet here, with eleven projects waiting and ten goals unmarked since before the pandemic.

Relationships

1003d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1095d ago

Fun and leisure have drifted off the radar for nearly three years now.

Hobbies

2 projects 1095d ago

Long quiet here, projects and goals waiting under three years of distance.

Leisure

1095d ago

Societal RolesSocial

1 hub

Social

1 project 1095d ago

Societal roles recede into the background, untouched for nearly three years.