The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

—

Oura

HRV

—

Oura, ms

Sleep

—

Whoop

Without numbers to read, the body remains its own quiet witness, holding whatever the day brings.

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Get Citizenship for Kids in Canada and Poland

Initiated. Dual citizenship paperwork lingers, with no recent agency contact recorded.

245 days

The Family Thread Surfacing today

Dorian —
Alena —

All Front Priority 12 across Personal, Work, Ventures

Everything flagged Front.

PERS

Inbox

Not Started

Suggested next action

Review current email volume and identify three problem categ

Understanding what's actually in the inbox makes any system design realistic.
PERS

schedule daily inbox time not to fall behind weekly

On hold · 💎Medium · due 2024-07-05

Suggested next action

Block three 15-minute inbox windows on next week's calendar

This creates the structure needed to test whether the habit sticks.
PERS
Figure out best email workflow

On hold · 💎Medium · due 2024-07-01
- Identify apps and best flow to clear inbox Not started
Suggested next action

Audit your last week of email for time spent and context swi

This reveals actual patterns rather than assumed workflows.
PERS

Get Efficient and Organized

On hold

Suggested next action

Audit current systems and document what exists

Starting with what you have reveals where organization actually begins.
PERS

Get Citizenship for Kids in Canada and Poland

In progress · 💎Medium · due 2024-07-01

Suggested next action

Research citizenship requirements and timelines for Canada a

Understanding the specific eligibility criteria first prevents wasted effort later.
WORK

Tissue Expander 2.0 (OTT202126-10063-070PV1)

Active · due 2024-01-05

Suggested next action

Conduct usability testing with 3-5 clinical end users

Early user feedback identifies design gaps before committing to tooling.
WORK

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

Active

Suggested next action

Conduct biocompatibility testing on DesignPlex materials

This validates safety before proceeding toward regulatory submissions.
WORK

Innovation - 3D Matrix Mesh Printing (OTT202141)

Active

Suggested next action

Fabricate test matrices with varied pore sizes and polymer d

This will generate the material performance data needed to validate the printing parameters.
WORK

Innovation -3D BioBreast (OTT202205)

Active

Suggested next action

Schedule cross-functional review meeting with clinical leads

Clarifying stakeholder alignment and technical feasibility removes the planning bottleneck.
WORK

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

Active

Suggested next action

Prototype drain valve mechanism with silicone tubing

Testing actual fluid flow rates will reveal design viability quickly.
WORK
Innovation - Thermoforming 3D BioMesh

Active
- Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh In progress · 2026-06-12
WORK

Innovation - Virtual Surgical University (OTT202220)

Active

Suggested next action

Schedule stakeholder alignment meeting on platform scope

Clarifying expectations early prevents misalignment later in development.

Status hygiene1 mismatched

Put Get Citizenship for Kids in Canada and Poland on hold

Front priority but 245 days of drift means it is aspirational, not active; park it until a passport window opens.

Promote from backactive set is thin

Promote Master Bathroom Renovation to Front

Medium energy, already In progress, fits a Sunday at home better than the stalled citizenship thread.
Promote Style the House Entry to Front

Medium energy and In progress; a contained Houston-Sunday project with visible output.

Coachingstalled active work

Note Movement Everyday is Ongoing but sits in Back

Consider a Now flag so the streak actually gets tracked.
The Front lane holds one drifted project, which is functionally an empty active set

Promoting one household project would restore honesty to the dashboard.

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress · Front priority

1 active

Get Citizenship for Kids in Canada and Poland

💎Medium Open in Notion

On hold

3 paused

schedule daily inbox time not to fall behind weekly. Figure out best email workflow. Get Efficient and Organized.

Status hygiene4 mismatched

Put Innovation 3D BioBreast on hold

P1 Active with 384 days of drift and zero open tasks; not a live project.
Put Innovation New Tab and Drain Design for Tissue Expander on hold

425 days drift, no tasks, no NDA activity; parking it clarifies the P1 lane.
Put Innovation 3D Matrix Mesh Printing on hold

248 days drift with NDA still pending; reactivate when the NDA closes.
Put Innovation 3D Computational Modeling on hold

719 days drift on a P2 whose only task is Rhino Training; move to hold until training is scheduled.

Todayfront priority + energy matched

Open Review Prior Art Thermoforming 3D-Printed Bioresorbable PLCL Mesh

The only P1 with a live task, due June 12; a Sunday read of prior art fits an unknown-recovery day.

Open
Open Manuscript Submission Subpec vs Prepec TE Meta-Analysis

Due March 31, closure work suits a quiet Sunday better than fresh disclosure.

Open

Coachingstalled active work

Add a next task to Tissue Expander 2.0 or demote from P1

180 days drift on a lead P1 without a task is a pipeline signal, not an oversight.
Resolve the NDA-needed flag on Virtual Surgical University or hold

P1 for 129 days with the NDA still unopened is the actual blocker.
Demote Suspension Arc Scaffold or add a disclosure task

P3 Active with no task reads as parked; make the classification honest.

Active Work Tasks 9 in motion

The clinical and academic plate.

In progress · Due 2026-03-31

Manuscript Submission: Subpec vs Prepec TE Meta-Analysis

In progress · Due 2026-05-01

Final MTF Manuscript

In progress · Due 2026-05-01

Breast-Q Covid-19 Pandemic Manuscript

In progress · Due 2026-06-12

Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh

In progress

GCC reach timeline

In progress

SI - Complete the inventions disclosure

In progress

Potential Use of Telomerase in Mitigating Skin Damage from Radiation

In progress

SI - Standardized Licensing Approach

In progress

Rhino Training

Innovation Pipeline · P1 active 1 moving · 6 stalled

P1

Innovation - Thermoforming 3D BioMesh

1 open task, next: Review Prior Art - Thermoforming 3D-Printed Bioresorbable PLCL Poly(L-lactide-co-ε-caprolactone) Mesh (due 2026-06-12).

75d
P1

Tissue Expander 2.0 (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

180d
P1

Innovation - Fat Grafting Device with DesignPlex (OTT201938-10063-061PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

17d
P1

Innovation - 3D Matrix Mesh Printing (OTT202141)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

248d
P1

Innovation -3D BioBreast (OTT202205)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

384d
P1

Innovation - New Tab and Drain Design for Tissue Expander (OTT202126-10063-070PV1)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

425d
P1

Innovation - Virtual Surgical University (OTT202220)

No open tasks. Pipeline stalled - either define a next task or downgrade priority.

129d

+18 P2/P3/unranked Innovation projects, see Notion to triage

Status hygiene4 mismatched

Put Somovac Drain System on hold

Consultant status with 938 days drift; reclassify to hold so it stops appearing as Active.
Put Tension less Skin Closure System on hold

Consultant reference engagement, 938 days idle; hold clarifies the ventures view.
Put Deep Blue T Line Mesh on hold

Consultant, 938 days drift; not a live venture.
Put Optima BioMatrix on hold

638 days Active with no priority and no tasks; hold until Optima TE LLC resolves.

Promote from backactive set is thin

Promote Optima BioMesh from P2 to P1

The only Ventures project carrying any priority; elevating it forces a task and unblocks the lane.

Coachingstalled active work

Add a next task to Optimus TE LLC or hold

The formation entity has drifted 610 days without a task, which stalls every downstream venture.
The entire Ventures portfolio has zero open tasks

This is structural, not a bad week; one task-planning session would reset the whole workspace.

Optima portfolio filtered to P1 active projects with open tasks. Stalled and lower-priority engagements surface in the dispatch above for triage.

0moving

+12 P2/P3/Consultant Ventures, see Notion or use the dispatch above to triage

Body Composition Withings, last 30 days

Weight

144 lbs

−0.7 in 30d

Body Fat

18 %

stable

Muscle Mass

51.5 kg

stable

Sleep avg

— hr

7-day avg

Recovery, 30 days

29%

2026-06-05-30 pts trendToday

HRV, 30 days

—ms

2026-06-05Today

Sleep, this weekHours per night

Wed

Thu

Fri

Sat

Sun

Mon

Tue

Sleep data not yet syncing.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

4 hubs

Finances

2 projects 1036d ago

Financial projects have drifted far from active attention, nearly three years elapsed.

Ideas

1036d ago

Ventures Misc

3 projects 533d ago

Long quiet here, with ventures and goals waiting beneath a year and a half of stillness.

Work

6 projects 700d ago

Work projects and goals rest far off the radar, untouched for nearly two years now.

Health & LifestyleBody

8 hubs

Beauty

7 projects 913d ago

Long quiet, though seven projects and two goals remain on record.

Fitness

7 projects 913d ago

A long quiet stretch has settled over this fitness terrain, projects and goals awaiting renewed attention.

Food + Diet

6 projects 913d ago

Six projects sit in a long quiet, untouched for more than two years.

Health + Wellness

6 projects 910d ago

Long quiet since the middle of the pandemic era, six projects waiting.

Mindfulness

6 projects 911d ago

Six projects in patient suspension, untouched for more than two years now.

Shopping + Style

3 projects 913d ago

Long quiet here, three projects waiting without clear next steps.

Travel

1 project 913d ago

Travel plans have drifted from active attention, resting nearly two and a half years.

Yoga

2 projects 1099d ago

Long quiet, though two projects persist in the background.

Physical SpaceHome

7 hubs

Car

1035d ago

Cottage

914d ago

France Dream Home

1 project 914d ago

A dream deferred, untouched for two and a half years now.

House + Home

25 projects 913d ago

Long quiet in this space, though projects remain numerous and waiting.

Punta Mita

914d ago

Telluride

6 projects 913d ago

Telluride's six projects rest in long quiet, untouched since early pandemic times.

Vacation Homes

1 project 913d ago

Long quiet, with one project still holding space after two and a half years.

Personal DevelopmentMind

5 hubs

Learning

11 projects 913d ago

Long quiet here, with eleven projects gathering dust from more than two years back.

Notion

4 projects 917d ago

Long quiet here, with four projects and one goal left in suspension.

Organization

1036d ago

Personal Growth

5 projects 1036d ago

Long quiet here, with five projects and ten goals waiting beyond the horizon of recent attention.

Productivity

13 projects 1035d ago

Projects and goals exist here, but the long quiet suggests they've drifted from active consideration.

RelationshipsSocial

2 hubs

Family

11 projects 914d ago

A long quiet stretch, though the foundation remains in place.

Relationships

944d ago

Hobbies & LeisureMind

3 hubs

Fun + Leisure

1 project 1036d ago

Long quiet in this corner, nearly three years since last attention.

Hobbies

2 projects 1036d ago

Long quiet on hobbies, nearly three years since last attention.

Leisure

1036d ago

Societal RolesSocial

1 hub

Social

1 project 1036d ago

Social roles remain unvisited for nearly three years, though one project persists.