The Dashboard

Coaching

00items in inbox awaiting clarify
20active projects have no defined next action
00calendar items expired without completion

Body State Last night

Recovery is patient with you.

Readiness

Oura

HRV

—

Oura, ms

Sleep

—

80% efficiency

Slow Read 7 min

Plast Reconstr Surg · April 2026

The radiated breast pocket: rethinking timing in the era of pre-pectoral.

A multi-center cohort suggests early DTI conversion may outperform delayed exchange in irradiated patients, with capsular contracture rates closer to non-irradiated controls when matrix coverage is complete.

Three Today Tap to mark complete in Notion

What today is actually for.

No Win the Day tasks set yet. Pick one task and tag it Win the Day.

The Plate Watch Cross-cutting drift

What's gone quiet.

Personal

Learn French

Ongoing.

365 days
Personal

Make Time for Digital free time with Kids

Ongoing.

365 days
Personal

Schedule time with each child

In progress.

365 days
Personal

Master Bathroom Renovation

In progress.

365 days
Personal

Get Citizenship for Kids in Canada and Poland

In progress.

186 days

The Family Thread Surfacing today

Alena —
Dorian —

Personal Projects Tap to mark complete in Notion

The home and self portfolio.

In progress

4 active

Style the house entry

HomeOpen in Notion

Garage doors and driveway

HomeOpen in Notion

Organize medical information

HealthOpen in Notion

Closet organization

StyleOpen in Notion

Initiated

5 starting

Organize date nights

FamilyOpen in Notion

Notion & productivity

ProductivityOpen in Notion

Develop optimal journal method

Personal GrowthOpen in Notion

Define goals and lifeplan

ProductivityOpen in Notion

Beauty basket

StyleOpen in Notion

On hold and idle

7 paused

Hygge house. A&D Echo configuration. Update Aldona-Damon website. Take a dance class. Keto Diet. Continue strict Step 1 on F-Factor. Organize social activities.

NoteThe work workspace (drspiegel) is not yet connected. Tasks shown reflect known active work derived from your conversation history. Connect the drspiegel Notion workspace to OpenClaw to populate this tab from live data.

Active Work 5 in motion

The clinical and academic plate.

IP · Active

AngioLock provisional patent disclosure

Send to Mick with the two-phase workflow callout. OTT clock starts on his sign-off.

Speaking · 13 days out

MTF Scottsdale Symposium prep

Final pass on radiated breast deck. The 122-patient slide is the keystone.

HMH · Negotiation

Contract renewal counter draft

0.5 FTE structure with OptiMe IP language explicitly out of scope.

Manuscript

Capsular contracture study, final review

Infection-not-radiation finding holds across reviewers. Submit by month end.

Manuscript

BREAST-Q COVID-19 outcomes paper

Statistical analysis complete. Discussion section needs tightening.

IP Pipeline Active disclosures + filed

Active

AngioLock sutureless vascular anastomosis

Provisional drafted. Awaiting Mick sign-off, then OTT.

12 days
Active

Gimbal-stabilized surgical loupes

Provisional in review. Sketches with industrial designer.

5 days
Filed

Arc Scaffold

PCT deadline tracking. National phase decisions due Q3.

filed
Generating

FlexHD Pliable PRE

Licensed. Royalty stream active. Reference IP for the others.

$$$

NoteThe optimasurgery workspace is not yet connected. Venture cards show known status; live ops data populates once OpenClaw has access.

Digital Health

OptiMe.Health

On Track

This Week

Onboarding flow v3 in QA, deploy Friday
Three Lost Horse leads need re-touch
Monthly dev review Thursday 4pm

Open Decisions

Pilot partnership channel: provider vs. payer-led
IP scope language for HMH contract

Pilot pursuit phase. The product side is healthy, the GTM side needs your attention this month.

Continuous Monitoring

EMBRa

Decision Owed

This Week

Beachhead segment decision overdue, 14 days
Yoel waiting on framework draft
MIT digital fiber prototype awaiting input

Open Decisions

Beachhead: surveillance survivors vs. high-risk pre-clinical
SPV vs. seed round structure

The decision is the bottleneck. Pick a beachhead, the rest follows.

Biologics IP

BioGraft

Steady

This Week

IP review pending counsel availability
Quiet week, intentionally

Open Decisions

Licensing path vs. SPV vehicle

Holding pattern is the right pattern. Re-engage after MTF Scottsdale.

Venture Action Items This week

EMBRa

Send beachhead segment framework to Yoel

Two-page memo: surveillance survivors vs. pre-clinical, with sizing for each.

OptiMe

Re-touch the three Lost Horse leads

First touch was March, before pilot architecture clarified. New deck warrants re-engagement.

Optima

Start-up entity structure decision

SPV vs. C-corp formation. Tax implications differ for IP licensing.

Body Composition Withings, last 30 days

Weight

131 lbs

−1.8 in 30d

Body Fat

23 %

−0.4 pts

Muscle Mass

42.1 kg

+0.3 kg

Hydration

55 %

stable

Recovery, 30 days

71%

Apr 7+9 pts trendToday

HRV, 30 days

62ms

Apr 7+6 ms trendToday

Sleep, this weekHours per night

Thu

Fri

Sat

Sun

Mon

Tue

Wed

Average 7h 32m, efficiency 84%. The Friday dip was the long travel day. Pattern is otherwise quietly stable, body adjusting to local time.

Tonal, this week3 of 4 sessions

Volume

12.4k

lbs total

Strength

score

Reps

412

total

June ProtocolBody recomp + biotoxin

26 days until kick-off.

Baseline labs and protocol scaffolding due before June 1. Mycotoxin panel ordered. Initial macros and training split to be set over Memorial Day weekend.

32 areas across 7 frameworks. Each one is a hub for related projects, goals, routines, books, and notes. Tap a hub to see what's moving inside it.

7frameworks

Career & FinancesCareer

5 hubs

Work

3 active13d ago

Two of three projects have no next action defined.

Ventures

3 ventures2d ago

EMBRa beachhead is the bottleneck. Decide it.

Ventures Misc

7 items21d ago

Likely needs review during weekly.

Finances

12 items8d ago

Q2 review on track for Sunday.

Ideas

4 brewing3d ago

Two ideas relate to active ventures.

Health & LifestyleBody

8 hubs

Health + Wellness

June protocol1d ago

Baseline labs ordered, on schedule.

Fitness

3 routines2d ago

Tonal at 3 of 4 this week, one short.

Food + Diet

2 active5d ago

Pre-protocol, holding steady.

Yoga

11d ago

Routine has lapsed past its weekly cadence.

Mindfulness

14d ago

Two weeks. Worth picking up after MTF.

Beauty

Chanel order4d ago

Paris pickup logged in Wardrobe.

Travel

In Francenow

Provence trip live. TGV booking pending.

Shopping + Style

9d ago

Wardrobe DB updated this week.

Physical SpaceHome

7 hubs

France Dream Home

Active search3d ago

Telluride

Land DD8d ago

House + Home

4 projects2d ago

Punta Mita

22d ago

Cottage

31d ago

Vacation Homes

Index

Car

Mercedes17d ago

Personal DevelopmentMind

6 hubs

Learning

EMBA wrap1d ago

Personal Growth

5d ago

Notion

Dashboardnow

Productivity

2 routines3d ago

Spirituality

19d ago

Organization

2d ago

RelationshipsSocial

2 hubs

Family

10 activenow

Relationships

7d ago

Hobbies & LeisureMind

3 hubs

Hobbies

15d ago

Leisure

9d ago

Fun + Leisure

23d ago

Societal RolesSocial

1 hub

Social

12d ago

Physical Space · Hub Detail

France Dream Home

A four-year search, recently entering active acquisition mode. Provence-focused, mas or bastide preferred, 3-5 million euros, Alpilles or Luberon.

Active Projects

Goals Aligned

Days Since Touch

Reading Queue

Active Projects

SCI entity formation, IRS check-the-box election
Property search: Alpilles + Luberon mas
IFI exposure modeling for ownership structure
Furnished rental regime analysis (LMNP vs LMP)

Next Actions

Email notary for SCI intake follow-up@computer10 min
Confirm Saturday viewing with Joucas broker@phone5 min
Review Properstar weekend digest@anywhere15 min
Drive to Gordes for Sunday viewings@france3 hr

Waiting For

Notary intake responsesince Apr 27
Damon's review of IFI memosince May 3
Tax counsel quote on SCI formationsince May 4

Stalled / Reading

French property law overview, Frédéric Douet
Provence: Bastides & Mas, in progress
SeLoger saved searches: 12 properties
Le Figaro Immobilier weekly digest

InsightThe hub has had four active projects for six weeks but no offers submitted. Notary intake is the bottleneck blocking SCI formation, and the response is nine days overdue. Recent activity is concentrated on research, not action. Suggestion: send the notary follow-up today (10 min, @computer), then frame the next two property visits around offer-readiness rather than viewing.